Tue 14th Nov 2017 at 8:00am by Rosehip
Cross > Yoga
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Time
25:00
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Asc(m)
42
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Surface
Road
Notes & Comments
2 comments
Bit stiff and achy this morning with creaky feet
so binned planned run and stretched out some of the kinks instead.
Flowy sun salutation thingy x 4 inc plank/side plank and then Adriene's slow "bicycle abs thingies".
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thingy/thingies - should be a training category for that
yes!