Tue 14th Nov 2017 at 5:00am by FitterStu

Run > Dog Running

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Time
31:53
Miles
2.57
Min/mi
12:24
Pacing
70%
WAVA
38.21
Stride(cm)
73
Cals
245
Cadence
177
BPM
113
%MHR
66
B/mi
1400
Asc(m)
42
Surface
Road

Notes & Comments

Let Buddie off for a wee bit in Cowan Park. All OK.

13:38 11:44 6:31

Pace

39%

12%

22%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:48	110 94-119	1187	186 118-208
0.25	3:02	1:41	13:27	116 110-120	1560	181 118-192
0.38	4:21	1:19	10:32	126 113-142	1327	185 178-188
0.50	6:14	1:53	15:05	129 124-135	1946	177 118-192
0.63	8:14	2:00	16:00	119 96-133	1904	175 118-188
0.75	9:36	1:22	10:59	113 104-128	1242	183 178-188
0.88	10:57	1:20	10:43	116 114-118	1244	177 118-188
1.00	13:40	2:43	21:43	108 79-119	2345	155 110-186
1.13	15:21	1:41	13:29	95 70-118	1281	168 118-184
1.25	16:40	1:19	10:30	110 100-115	1156	166 118-190
1.38	18:29	1:50	14:39	113 109-116	1655	165 110-186
1.50	19:56	1:26	11:31	109 106-115	1256	177 38-188
1.63	21:20	1:24	11:13	112 109-114	1257	172 118-192
1.75	23:04	1:44	13:55	103 88-112	1434	175 118-188
1.88	24:18	1:14	9:51	109 104-113	1073	184 178-190
2.00	25:21	1:03	8:24	109 100-115	915	189 178-208
2.13	26:37	1:16	10:05	119 95-128	1201	186 178-208
2.25	28:20	1:43	13:43	121 118-125	1660	178 118-192
2.38	29:47	1:27	11:37	110 102-121	1278	181 118-190
2.50	31:10	1:23	11:02	107 101-113	1180	185 178-190
2.56	31:51	41	10:38	117 113-120	1245	184 178-190

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (208 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	184	2.4	25:36	10:48
Walk	10.0	118	0.2	3:11	16:24
Still	9.7	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	38.17%	More
800m	4:44	9:31	41.66%	More
1km	6:28	10:24	39.72%	More
Mile	11:07	11:07	39.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	40.89
5km	39:44	12:47	37.36
5M	1:09:00	13:48	35.06
10km	1:28:47	14:17	34.04
10M	2:34:11	15:25	32.41
Half	3:30:54	16:06	31.12
20M	5:44:32	17:14	30.18
Mara	7:51:16	17:59	29.42

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