Tue 14th Nov 2017 at 6:00am by SFL
Run > General
-
Time
39:01
-
Miles
3.71
-
Min/mi
10:31
-
Pacing
91%
-
WAVA
41.85
-
Stride(cm)
93
-
Cals
530
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:10(10:10/m) 144cal 5.91/7.97mph
2) 1m - 10:24(10:24/m) 144cal 5.76/6.51mph
3) 1m - 11:01(11:01/m) 145cal 5.44/5.99mph
4) 0.71m - 7:25(10:30/m) 97cal 5.71/6.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:50 |
159 118-164 |
0.25 |
2:19 |
1:13 |
9:42 |
163 162-164 |
0.38 |
3:36 |
1:16 |
10:11 |
162 156-164 |
0.50 |
4:59 |
1:23 |
11:05 |
163 162-164 |
0.63 |
6:20 |
1:22 |
10:52 |
162 162-164 |
0.75 |
7:37 |
1:17 |
10:14 |
164 162-166 |
0.88 |
8:54 |
1:18 |
10:21 |
164 162-166 |
1.00 |
10:10 |
1:15 |
10:02 |
162 160-164 |
1.13 |
11:25 |
1:15 |
9:59 |
165 164-166 |
1.25 |
12:45 |
1:20 |
10:44 |
163 162-166 |
1.38 |
14:05 |
1:20 |
10:39 |
163 162-164 |
1.50 |
15:32 |
1:27 |
11:33 |
164 162-164 |
1.63 |
16:51 |
1:19 |
10:36 |
164 164-166 |
1.75 |
18:02 |
1:11 |
9:29 |
163 162-164 |
1.88 |
19:15 |
1:13 |
9:47 |
166 162-168 |
2.00 |
20:34 |
1:19 |
10:31 |
164 162-166 |
2.13 |
21:51 |
1:17 |
10:14 |
164 162-166 |
2.25 |
23:10 |
1:18 |
10:27 |
164 162-166 |
2.38 |
24:27 |
1:17 |
10:19 |
166 162-168 |
2.50 |
25:46 |
1:19 |
10:35 |
164 162-166 |
2.63 |
27:08 |
1:22 |
10:55 |
166 164-168 |
2.75 |
28:38 |
1:30 |
12:02 |
163 162-164 |
2.88 |
30:08 |
1:30 |
11:57 |
162 160-162 |
3.00 |
31:36 |
1:28 |
11:41 |
163 162-164 |
3.13 |
32:54 |
1:18 |
10:28 |
164 160-168 |
3.25 |
34:20 |
1:26 |
11:30 |
163 154-166 |
3.38 |
35:51 |
1:31 |
12:07 |
162 158-164 |
3.50 |
37:10 |
1:19 |
10:30 |
164 164-166 |
3.63 |
38:17 |
1:08 |
9:00 |
165 162-170 |
3.69 |
38:54 |
37 |
8:54 |
166 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
3.7 |
38:54 |
10:32 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
34.12% |
More |
800m |
4:56 |
9:55 |
36.29% |
More |
1km |
6:15 |
10:04 |
37.37% |
More |
Mile |
10:07 |
10:07 |
39.63% |
More |
5k |
32:41 |
10:31 |
41.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
41.27 |
5km |
32:20 |
10:24 |
42.16 |
5M |
53:32 |
10:42 |
41.35 |
10km |
1:07:24 |
10:51 |
40.97 |
10M |
1:51:37 |
11:10 |
40.83 |
Half |
2:28:36 |
11:21 |
40.23 |
20M |
3:52:42 |
11:38 |
40.71 |
Mara |
5:09:49 |
11:50 |
40.77 |
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