Tue 14th Nov 2017 at 7:00am by Oranj

Run > Steady-State

  • Time
    41:50
  • Miles
    5.28
  • Min/mi
    7:55
  • Pacing
    94%
  • WAVA
    61.70
  • Stride(cm)
    125
  • Cals
    586
  • Cadence
    162
  • BPM
    144
  • %MHR
    85.9
  • B/mi
    1144
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 9:48(4:54/km) 135/143bpm 128cal 12.25/13.64kmph
2) 2km - 9:42(4:51/km) 146/150bpm 138cal 12.37/14.64kmph
3) 2km - 9:49(4:55/km) 146/152bpm 138cal 12.21/13.27kmph
4) 2km - 10:03(5:01/km) 150/157bpm 147cal 11.95/13.23kmph
5) 0.5km - 2:29(4:55/km) 148/152bpm 35cal 12.2/13.98kmph
9:48 9:42 9:49 10:03 2:29

Pace

5% 16% 42% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:58 125 80-136 995 162 152-176 4/0
0.50 3:57 1:57 7:49 134 131-137 1049 162 158-198 0/5
0.75 5:57 2:00 8:00 138 135-139 1103 162 156-176 0/4
1.00 7:58 2:02 8:07 139 138-141 1127 163 160-176 1/6
1.25 9:51 1:52 7:30 141 139-143 1057 162 160-164 1/1
1.50 11:44 1:54 7:34 145 143-148 1098 163 162-166 2/1
1.75 13:43 1:58 7:53 148 146-150 1167 164 160-176 6/0
2.00 15:44 2:01 8:05 148 144-150 1196 163 160-166 5/0
2.25 17:44 2:00 7:59 145 143-148 1157 162 160-166 2/2
2.50 19:36 1:52 7:30 141 136-147 1056 161 158-168 0/12
2.75 21:33 1:57 7:49 139 137-142 1087 161 156-166 0/10
3.00 23:32 1:58 7:54 148 141-152 1169 163 162-166 5/0
3.25 25:33 2:02 8:07 148 145-152 1201 163 160-166 4/0
3.50 27:31 1:57 7:49 147 146-148 1148 162 160-180 1/2
3.75 29:29 1:58 7:52 146 141-149 1148 163 160-178 2/3
4.00 31:25 1:56 7:45 147 145-149 1139 163 160-168 0/3
4.25 33:22 1:58 7:51 148 147-149 1161 162 160-168 0/2
4.50 35:23 2:01 8:04 149 147-150 1201 162 160-166 5/1
4.75 37:35 2:11 8:46 152 147-157 1332 162 160-164 16/0
5.00 39:36 2:02 8:07 153 150-157 1241 162 158-166 4/1
5.25 41:33 1:57 7:47 148 141-150 1152 162 160-174 1/3
5.28 41:50 17 8:11 146 145-147 1196 161 160-164 0/1

Heart

144/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m, Flat prediction 41:30
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.7% 8:16
14 1.0% 7:50
See your biggest climbs

Cadence

162 (198 max) Stride Length: 125cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 45.38% More
800m 3:44 7:31 53.23% More
1km 4:43 7:35 54.93% More
Mile 7:44 7:44 56.83% More
5k 24:17 7:49 61.65% More
5 miles 39:32 7:54 61.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 59.27
5km 24:06 7:45 62.10
5M 39:32 7:54 61.71
10km 49:33 7:58 61.52
10M 1:21:17 8:08 62.02
Half 1:47:38 8:13 61.51
20M 2:47:08 8:21 62.77
Mara 3:41:19 8:27 63.21

Bespoke Fields

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