Tue 14th Nov 2017 at 7:00am by Oranj
Run > Steady-State
-
Time
41:50
-
Miles
5.28
-
Min/mi
7:55
-
Pacing
94%
-
WAVA
61.70
-
Stride(cm)
125
-
Cals
586
-
Cadence
162
-
BPM
144
-
%MHR
85.9
-
B/mi
1144
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 9:48(4:54/km) 135/143bpm 128cal 12.25/13.64kmph
2) 2km - 9:42(4:51/km) 146/150bpm 138cal 12.37/14.64kmph
3) 2km - 9:49(4:55/km) 146/152bpm 138cal 12.21/13.27kmph
4) 2km - 10:03(5:01/km) 150/157bpm 147cal 11.95/13.23kmph
5) 0.5km - 2:29(4:55/km) 148/152bpm 35cal 12.2/13.98kmph
9:48 9:42 9:49 10:03 2:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:58 |
125 80-136 |
995 |
162 152-176 |
4/0 |
0.50 |
3:57 |
1:57 |
7:49 |
134 131-137 |
1049 |
162 158-198 |
0/5 |
0.75 |
5:57 |
2:00 |
8:00 |
138 135-139 |
1103 |
162 156-176 |
0/4 |
1.00 |
7:58 |
2:02 |
8:07 |
139 138-141 |
1127 |
163 160-176 |
1/6 |
1.25 |
9:51 |
1:52 |
7:30 |
141 139-143 |
1057 |
162 160-164 |
1/1 |
1.50 |
11:44 |
1:54 |
7:34 |
145 143-148 |
1098 |
163 162-166 |
2/1 |
1.75 |
13:43 |
1:58 |
7:53 |
148 146-150 |
1167 |
164 160-176 |
6/0 |
2.00 |
15:44 |
2:01 |
8:05 |
148 144-150 |
1196 |
163 160-166 |
5/0 |
2.25 |
17:44 |
2:00 |
7:59 |
145 143-148 |
1157 |
162 160-166 |
2/2 |
2.50 |
19:36 |
1:52 |
7:30 |
141 136-147 |
1056 |
161 158-168 |
0/12 |
2.75 |
21:33 |
1:57 |
7:49 |
139 137-142 |
1087 |
161 156-166 |
0/10 |
3.00 |
23:32 |
1:58 |
7:54 |
148 141-152 |
1169 |
163 162-166 |
5/0 |
3.25 |
25:33 |
2:02 |
8:07 |
148 145-152 |
1201 |
163 160-166 |
4/0 |
3.50 |
27:31 |
1:57 |
7:49 |
147 146-148 |
1148 |
162 160-180 |
1/2 |
3.75 |
29:29 |
1:58 |
7:52 |
146 141-149 |
1148 |
163 160-178 |
2/3 |
4.00 |
31:25 |
1:56 |
7:45 |
147 145-149 |
1139 |
163 160-168 |
0/3 |
4.25 |
33:22 |
1:58 |
7:51 |
148 147-149 |
1161 |
162 160-168 |
0/2 |
4.50 |
35:23 |
2:01 |
8:04 |
149 147-150 |
1201 |
162 160-166 |
5/1 |
4.75 |
37:35 |
2:11 |
8:46 |
152 147-157 |
1332 |
162 160-164 |
16/0 |
5.00 |
39:36 |
2:02 |
8:07 |
153 150-157 |
1241 |
162 158-166 |
4/1 |
5.25 |
41:33 |
1:57 |
7:47 |
148 141-150 |
1152 |
162 160-174 |
1/3 |
5.28 |
41:50 |
17 |
8:11 |
146 145-147 |
1196 |
161 160-164 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
45.38% |
More |
800m |
3:44 |
7:31 |
53.23% |
More |
1km |
4:43 |
7:35 |
54.93% |
More |
Mile |
7:44 |
7:44 |
56.83% |
More |
5k |
24:17 |
7:49 |
61.65% |
More |
5 miles |
39:32 |
7:54 |
61.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
59.27 |
5km |
24:06 |
7:45 |
62.10 |
5M |
39:32 |
7:54 |
61.71 |
10km |
49:33 |
7:58 |
61.52 |
10M |
1:21:17 |
8:08 |
62.02 |
Half |
1:47:38 |
8:13 |
61.51 |
20M |
2:47:08 |
8:21 |
62.77 |
Mara |
3:41:19 |
8:27 |
63.21 |
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