Tue 14th Nov 2017 at 6:00am by ZORBAX65

Run > General
  • rain
  • breezy
  • cold
  • Time
    1:01:55
  • Miles
    7.46
  • Min/mi
    8:18
  • Pacing
    79%
  • WAVA
    59.26
  • Stride(cm)
    114
  • Cals
    727
  • Cadence
    170
  • BPM
    143
  • %MHR
    81.5
  • B/mi
    1184
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Casa_Collana_Vomero_Scarlatti_Casa
===
1) 1km - 5:14(5:14/km) 132/137bpm 58cal 11.48/12.73kmph
2) 1km - 5:10(5:10/km) 136/147bpm 60cal 11.61/13.67kmph
3) 1km - 5:31(5:31/km) 139/145bpm 65cal 10.86/11.92kmph
4) 1km - 5:04(5:04/km) 140/145bpm 59cal 11.84/12.53kmph
5) 1km - 5:23(5:23/km) 143/149bpm 64cal 11.16/12.09kmph
6) 1km - 5:04(5:04/km) 147/152bpm 62cal 11.85/12.73kmph
7) 1km - 4:57(4:57/km) 147/155bpm 60cal 12.12/12.53kmph
8) 1km - 5:09(5:09/km) 145/161bpm 62cal 11.64/12.02kmph
9) 1km - 5:04(5:04/km) 148/153bpm 63cal 11.83/12.6kmph
10) 1km - 5:02(5:02/km) 148/152bpm 61cal 11.93/13.13kmph
11) 1km - 5:05(5:05/km) 146/150bpm 60cal 11.81/12.43kmph
12) 1km - 5:08(5:08/km) 142/151bpm 53cal 11.68/13.13kmph
13) 0.01km - 4(4:06/km) 146/147bpm 14.62/13.2kmph
5:14 5:10 5:31 5:04 5:23 5:04 4:57 5:09 5:04 5:02 5:05 5:08 4
Pin Map
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Pace

24% 21% 21% 12% 15% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 128 109-137 1180 162 122-166 8/5
0.50 4:18 2:00 8:00 135 131-137 1079 166 164-170 2/10
0.75 6:10 1:52 7:28 135 131-141 1009 168 166-170 1/9
1.00 8:15 2:05 8:18 138 135-143 1145 170 166-172 3/6
1.25 11:17 3:02 +50 12:07 135 112-147 1636 167 122-174 6/2
1.50 13:27 2:10 8:40 139 135-145 1205 168 162-172 5/6
1.75 15:47 2:20 9:21 138 135-142 1290 170 168-174 10/1
2.00 17:50 2:03 8:13 140 134-144 1151 170 168-174 4/4
2.25 19:52 2:02 8:09 139 133-145 1132 169 168-176 1/11
2.50 21:58 2:06 8:24 140 134-148 1177 171 168-174 8/2
2.75 24:14 2:16 9:03 141 137-146 1276 171 168-176 6/3
3.00 26:16 2:02 8:08 143 140-147 1162 172 170-176 6/5
3.25 28:18 2:02 8:08 145 138-149 1180 171 168-174 1/6
3.50 30:30 2:12 8:48 149 144-152 1310 173 168-176 8/6
3.75 32:24 1:54 7:37 147 144-151 1119 170 168-176 2/13
4.00 34:23 1:59 7:57 145 136-152 1153 172 170-174 12/6
4.25 36:26 2:02 8:10 148 137-155 1208 172 170-176 5/10
4.50 38:32 2:06 8:25 146 141-150 1230 171 164-174 5/4
4.75 40:32 1:59 7:57 145 142-148 1153 172 168-178 5/4
5.00 42:38 2:07 8:28 146 141-161 1235 172 168-180 7/2
5.25 44:48 2:09 8:38 147 145-152 1269 172 166-178 8/1
5.50 46:45 1:57 7:50 150 145-153 1175 171 166-174 3/6
5.75 48:52 2:07 +18 8:28 147 143-151 1244 170 122-176 2/11
6.00 51:00 2:07 8:29 148 144-152 1256 172 170-176 9/2
6.25 53:41 2:41 +32 10:44 147 144-150 1577 170 122-178 7/3
6.50 55:33 1:53 7:32 146 143-148 1099 171 168-176 0/15
6.75 57:40 2:07 8:27 146 142-150 1234 172 168-174 7/1
7.00 59:59 2:18 +7 9:14 147 143-150 1357 170 158-174 11/0
7.25 1:02:00 2:01 8:06 139 115-150 1126 171 164-176 6/2
7.46 1:03:41 1:41 7:50 143 136-151 1121 172 162-178 10/9

Heart

143/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 1:00:55
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.5% 8:45
14 1.8% 8:29
13 2.1% 9:28
See your biggest climbs

Cadence

170 (180 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 170 7.4 1:01:42 8:18
Walk 2.9 122 0 1:52 1:32:59
Pause 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 47.50% More
800m 3:46 7:35 52.27% More
1km 4:48 7:43 53.54% More
Mile 7:59 7:59 54.59% More
5k 25:28 8:12 58.29% More
5 miles 41:45 8:21 57.93% More
10k 52:24 8:26 57.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 68.32
5km 23:01 7:25 64.50
5M 39:24 7:53 61.39
10km 50:22 8:06 60.00
10M 1:26:13 8:37 57.96
Half 1:56:59 8:56 56.10
20M 3:08:42 9:26 55.10
Mara 4:16:02 9:46 54.15

Bespoke Fields

Amend your bespoke fields
Amici Graziella Giuseppe Gianfranco Rosario Carlo Michele G
note del giorno

Three Things You Saw Today

1 oggi c era voglia ma appena sceso il tempo è cambiato e subito se capito che la pioggia
2 sarebbe stata con noi in effetti ha piovuto quasi subito e ci ha notevolmente bagnati
3 a volte prendere acqua freddo e vento ti tempra e questa mattina siamo stati temprati
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