Tue 14th Nov 2017 at 6:00am by Bounder

Run > Treadmill

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Time
1:00:39
Miles
7.42
Min/mi
8:10
Pacing
93%
WAVA
53.00
Stride(cm)
125
Cals
980
Cadence
158
BPM
176
%MHR
102.9
B/mi
1438
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 151/164bpm 117cal 6.95/7.53mph
2) 1m - 8:01(8:01/m) 160/166bpm 120cal 7.48/7.78mph
3) 1m - 7:50(7:50/m) 170/177bpm 122cal 7.67/7.91mph
4) 1m - 8:11(8:11/m) 178/185bpm 132cal 7.33/7.62mph
5) 1m - 8:04(8:04/m) 186/192bpm 135cal 7.44/7.83mph
6) 1m - 7:42(7:42/m) 193/198bpm 136cal 7.8/7.99mph
7) 1m - 7:45(7:45/m) 196/199bpm 140cal 7.74/7.97mph
8) 0.42m - 4:29(10:44/m) 191/197bpm 78cal 5.59/7.51mph

8:38 8:01 7:50 8:11 8:04 7:42 7:45 4:29

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	124 82-152	1190	147 84-162
0.50	4:35	2:11	8:42	154 150-157	1340	162 158-186
0.75	6:37	2:02	8:09	158 154-162	1286	160 160-162
1.00	8:37	2:01	8:03	159 155-163	1280	159 158-160
1.25	10:39	2:01	8:06	160 158-162	1296	159 158-160
1.50	12:39	2:01	8:02	158 154-161	1270	159 158-164
1.75	14:39	1:59	7:56	162 159-165	1286	159 158-160
2.00	16:39	2:00	8:00	162 157-166	1297	160 158-160
2.25	18:40	2:01	8:05	165 161-168	1333	159 158-160
2.50	20:34	1:55	7:38	169 167-170	1290	161 160-164
2.75	22:29	1:55	7:40	172 167-176	1320	160 160-162
3.00	24:28	1:59	7:55	174 170-177	1378	159 158-160
3.25	26:32	2:04	8:16	176 175-179	1454	160 158-166
3.50	28:35	2:03	8:13	177 174-179	1455	159 158-162
3.75	30:39	2:03	8:12	178 174-181	1460	158 158-160
4.00	32:39	2:01	8:02	182 179-183	1463	159 156-160
4.25	34:42	2:03	8:13	184 181-186	1512	159 158-160
4.50	36:43	2:00	8:02	186 183-188	1494	160 158-162
4.75	38:44	2:01	8:03	187 185-189	1507	159 158-164
5.00	40:43	1:59	7:57	189 187-192	1502	160 160-164
5.25	42:40	1:57	7:49	191 188-192	1494	160 158-162
5.50	44:38	1:57	7:50	192 191-194	1503	160 158-160
5.75	46:31	1:54	7:35	194 189-195	1471	160 160-160
6.00	48:25	1:53	7:33	196 194-197	1480	160 160-160
6.25	50:20	1:55	7:40	196 194-199	1503	160 158-160
6.50	52:15	1:56	7:42	197 195-198	1518	160 158-160
6.75	54:10	1:55	7:40	197 195-198	1510	161 160-162
7.00	56:10	2:00	7:59	196 194-198	1564	160 158-162
7.25	58:14	2:04	8:16	195 193-197	1613	158 158-160
7.42	1:00:39	2:25	14:27	186 164-197	2686	135 86-180

Heart

176/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	159	7.4	59:35	8:04
Walk	1.7	98	0	1:00	38:34
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	39.55%	More
800m	3:46	7:34	44.96%	More
1km	4:42	7:35	47.11%	More
Mile	7:37	7:37	50.47%	More
5k	24:22	7:50	53.60%	More
5 miles	39:31	7:54	53.89%	More
10k	49:15	7:56	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	53.08
5km	24:06	7:45	54.18
5M	39:55	7:59	53.34
10km	50:15	8:05	53.02
10M	1:23:13	8:19	52.93
Half	1:50:48	8:27	52.21
20M	2:53:30	8:41	52.83
Mara	3:51:00	8:49	52.91

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