Mon 13th Nov 2017 at 9:00pm by dan.

Run > General

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Time
39:58
Miles
4.54
Min/mi
8:48
Pacing
96%
WAVA
53.05
Stride(cm)
121
Cals
590
Cadence
150
BPM
148
%MHR
86.7
B/mi
1304
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.54m - 39:58(8:49/m) 149/158bpm 590cal 6.81/7.41mph

39:58

Pin Map

0mi in 0

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:56	117 96-138	1045	150 124-158
0.25	2:13	1:06	8:51	138 138-139	1221	151 150-152
0.38	3:18	1:05	8:41	139 139-139	1207	152 150-154
0.50	4:21	1:03	8:22	140 139-140	1171	153 152-154
0.63	5:29	1:07	9:00	140 140-141	1260	152 150-156
0.75	6:38	1:10	9:18	141 141-142	1312	151 150-154
0.88	7:45	1:06	8:50	142 142-142	1253	151 146-156
1.00	8:51	1:07	8:54	141 139-142	1255	152 150-158
1.13	10:01	1:09	9:14	143 142-143	1319	151 150-154
1.25	11:05	1:04	8:32	144 144-144	1229	150 148-150
1.38	12:09	1:04	8:36	145 144-145	1247	150 150-150
1.50	13:12	1:03	8:23	145 145-146	1217	151 150-152
1.63	14:16	1:04	8:31	146 146-146	1244	151 150-152
1.75	15:22	1:06	8:48	147 146-147	1293	150 150-150
1.88	16:28	1:06	8:46	147 147-148	1289	150 150-150
2.00	17:31	1:04	8:28	148 148-148	1253	150 150-150
2.13	18:35	1:03	8:27	149 149-149	1259	150 150-150
2.25	19:42	1:08	9:00	150 149-150	1351	150 148-152
2.38	20:47	1:05	8:36	150 150-151	1291	150 148-154
2.50	21:50	1:03	8:23	151 151-151	1266	150 150-152
2.63	22:57	1:08	9:01	152 151-152	1371	150 150-152
2.75	24:01	1:04	8:31	153 152-153	1304	150 150-152
2.88	25:05	1:04	8:35	153 153-154	1312	150 148-150
3.00	26:11	1:05	8:44	154 154-154	1344	150 150-152
3.13	27:15	1:04	8:29	155 154-155	1315	150 150-152
3.25	28:22	1:07	8:57	155 155-156	1388	150 148-150
3.38	29:29	1:07	8:57	156 156-156	1397	150 150-152
3.50	30:37	1:08	9:05	157 157-157	1426	150 148-150
3.63	31:44	1:07	8:52	158 157-158	1402	150 150-152
3.75	32:50	1:07	8:53	158 158-158	1403	150 150-150
3.88	33:56	1:06	8:49	158 158-158	1392	150 150-152
4.00	35:03	1:07	8:57	158 158-158	1414	151 150-152
4.13	36:07	1:04	8:31	158 158-158	1345	151 150-154
4.25	37:16	1:09	9:13	158 158-158	1457	150 146-152
4.38	38:26	1:09	9:14	158 158-158	1460	150 150-150
4.50	39:36	1:11	9:26	158 158-158	1490	149 148-150
4.54	39:57	21	9:49	158 158-158	1552	148 146-150

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (158 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	150	4.5	39:57	8:49
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	38.94%	More
800m	4:14	8:30	45.03%	More
1km	5:18	8:31	46.90%	More
Mile	8:34	8:34	49.35%	More
5k	27:02	8:42	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.61
5km	26:44	8:36	53.79
5M	44:16	8:51	52.87
10km	55:44	8:58	52.42
10M	1:32:18	9:14	52.31
Half	2:02:54	9:23	51.57
20M	3:12:27	9:37	52.18
Mara	4:16:13	9:47	52.26

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