Mon 13th Nov 2017 at 8:00pm by kennyT

Run > General

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Time
3:09
Miles
0.34
Min/mi
9:16
WAVA
37.97
Cals
37
BPM
123
%MHR
72
B/mi
1140
Asc(m)
42
Surface
Road

2:12 400m

Notes & Comments

Split Summary
===
1) 0.34m - 3:09(9:23/m) 123/128bpm 37cal 6.4/7.56mph

3:09

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	36	36	9:34	119 116-123	1137
0.13	1:11	35	9:19	124 123-126	1155
0.19	1:43	32	8:29	127 126-128	1077
0.25	2:16	34	8:58	125 124-126	1120
0.31	2:50	34	9:07	122 120-124	1113
0.33	3:06	16	12:43	119 117-120	1514

Heart

123/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	40.64
5km	36:31	11:45	39.38
5M	1:01:51	12:22	37.84
10km	1:18:41	12:40	37.13
10M	2:13:17	13:20	36.22
Half	2:59:45	13:43	35.26
20M	4:47:12	14:22	34.97
Mara	6:27:19	14:47	34.57

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