Mon 13th Nov 2017 at 7:00pm by kennyT
Run > General
-
Time
17:07
-
Miles
1.43
-
Min/mi
11:58
-
Pacing
50%
-
WAVA
36.76
-
Cals
135
-
BPM
107
-
%MHR
62.5
-
B/mi
1280
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.43m - 17:07(11:59/m) 108/125bpm 135cal 5/8.79mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
32 |
32 |
8:35 |
88 61-111 |
755 |
0.13 |
1:06 |
34 |
9:04 |
110 110-111 |
998 |
0.19 |
1:40 |
34 |
9:06 |
113 112-114 |
1027 |
0.25 |
2:12 |
32 |
8:35 |
114 112-115 |
978 |
0.31 |
2:45 |
32 |
8:33 |
113 112-114 |
966 |
0.38 |
3:18 |
33 |
8:56 |
114 112-117 |
1018 |
0.44 |
3:50 |
32 |
8:29 |
117 114-119 |
993 |
0.50 |
4:21 |
32 |
8:26 |
119 118-120 |
1003 |
0.56 |
4:53 |
31 |
8:21 |
115 113-119 |
961 |
0.63 |
5:25 |
32 |
8:40 |
114 113-116 |
988 |
0.69 |
5:58 |
32 |
8:40 |
115 115-116 |
996 |
0.75 |
6:30 |
32 |
8:31 |
117 116-118 |
996 |
0.81 |
7:01 |
31 |
8:22 |
118 117-118 |
986 |
0.88 |
7:32 |
31 |
8:16 |
117 116-117 |
967 |
0.94 |
8:02 |
30 |
7:55 |
119 117-120 |
942 |
1.00 |
8:32 |
31 |
8:09 |
115 112-118 |
938 |
1.06 |
10:11 |
1:39 |
26:16 |
91 67-119 |
2391 |
1.13 |
11:16 |
1:05 |
17:26 |
108 100-112 |
1883 |
1.19 |
12:21 |
1:05 |
17:19 |
116 108-124 |
2009 |
1.25 |
14:08 |
1:47 |
28:32 |
99 82-117 |
2825 |
1.31 |
15:24 |
1:16 |
20:20 |
98 91-106 |
1992 |
1.38 |
16:36 |
1:12 |
19:13 |
108 99-118 |
2075 |
1.43 |
17:06 |
30 |
9:29 |
120 115-125 |
1139 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
40.29% |
More |
800m |
4:09 |
8:21 |
45.92% |
More |
1km |
5:12 |
8:22 |
47.77% |
More |
Mile |
8:31 |
8:31 |
49.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:31 |
11:31 |
36.70 |
5km |
40:25 |
13:01 |
35.58 |
5M |
1:08:28 |
13:42 |
34.18 |
10km |
1:27:06 |
14:01 |
33.54 |
10M |
2:27:33 |
14:45 |
32.72 |
Half |
3:18:59 |
15:11 |
31.85 |
20M |
5:17:56 |
15:54 |
31.59 |
Mara |
7:08:46 |
16:22 |
31.23 |
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