Mon 13th Nov 2017 at 7:00pm by kennyT

Run > General

  • Time
    17:07
  • Miles
    1.43
  • Min/mi
    11:58
  • Pacing
    50%
  • WAVA
    36.76
  • Cals
    135
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    1280
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.43m - 17:07(11:59/m) 108/125bpm 135cal 5/8.79mph
17:07

Pace

26% 9% 61% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 32 32 8:35 88 61-111 755
0.13 1:06 34 9:04 110 110-111 998
0.19 1:40 34 9:06 113 112-114 1027
0.25 2:12 32 8:35 114 112-115 978
0.31 2:45 32 8:33 113 112-114 966
0.38 3:18 33 8:56 114 112-117 1018
0.44 3:50 32 8:29 117 114-119 993
0.50 4:21 32 8:26 119 118-120 1003
0.56 4:53 31 8:21 115 113-119 961
0.63 5:25 32 8:40 114 113-116 988
0.69 5:58 32 8:40 115 115-116 996
0.75 6:30 32 8:31 117 116-118 996
0.81 7:01 31 8:22 118 117-118 986
0.88 7:32 31 8:16 117 116-117 967
0.94 8:02 30 7:55 119 117-120 942
1.00 8:32 31 8:09 115 112-118 938
1.06 10:11 1:39 26:16 91 67-119 2391
1.13 11:16 1:05 17:26 108 100-112 1883
1.19 12:21 1:05 17:19 116 108-124 2009
1.25 14:08 1:47 28:32 99 82-117 2825
1.31 15:24 1:16 20:20 98 91-106 1992
1.38 16:36 1:12 19:13 108 99-118 2075
1.43 17:06 30 9:29 120 115-125 1139

Heart

107/125max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 40.29% More
800m 4:09 8:21 45.92% More
1km 5:12 8:22 47.77% More
Mile 8:31 8:31 49.63% More

Predictions

Dist Time Per Mile WAVA
1M 11:31 11:31 36.70
5km 40:25 13:01 35.58
5M 1:08:28 13:42 34.18
10km 1:27:06 14:01 33.54
10M 2:27:33 14:45 32.72
Half 3:18:59 15:11 31.85
20M 5:17:56 15:54 31.59
Mara 7:08:46 16:22 31.23
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