Mon 13th Nov 2017 at 9:00pm by larkim

Run > Strides

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Time
1:35
Miles
0.28
Min/mi
5:39
WAVA
58.77
Stride(cm)
165
Cals
9
Cadence
173
BPM
111
%MHR
60.5
B/mi
626
Asc(m)
42
Surface
Road

1:25 400m

Notes & Comments

Split Summary
===
1) 0.28m - 1:35(5:43/m) 111/116bpm 9cal 10.5/9.54mph

1:35

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:25	112 109-113	607	173 96-208	2/2
0.13	1:58	1:37 +1:30	25:56	108 105-109	2801	186 128-206	2/2
0.19	3:38	1:40 +1:21	26:45	113 112-113	3024	178 128-190	2/2
0.25	5:25	1:47 +1:24	28:33	111 104-116	3170	166 128-214	2/3
0.28	5:48	23	14:28	112 112-112	1620	214 214-214	1/0

Heart

111/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 1:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (214 max) Stride Length: 165cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	200	0.2	1:13	5:12
Walk	289.3	122	0	4:35	1:50:24
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	65.57
5km	21:31	6:56	65.30
5M	36:03	7:13	63.36
10km	45:38	7:21	62.47
10M	1:16:27	7:39	61.58
Half	1:42:27	7:49	60.31
20M	2:42:06	8:06	60.40
Mara	3:37:14	8:17	60.10

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