Mon 13th Nov 2017 at 8:00pm by larkim

Run > Race Pace

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Time
53:06
Miles
7.04
Min/mi
7:33
Pacing
90%
WAVA
61.27
Stride(cm)
115
Cals
631
Cadence
186
BPM
146
%MHR
79.5
B/mi
1098
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 129/165bpm 78cal 7.59/8.1mph
2) 1m - 7:52(7:52/m) 138/143bpm 89cal 7.63/7.95mph
3) 1m - 7:45(7:45/m) 139/146bpm 87cal 7.74/7.91mph
4) 1m - 7:51(7:51/m) 142/151bpm 88cal 7.64/7.93mph
5) 1m - 6:35(6:35/m) 162/168bpm 94cal 9.11/9.89mph
6) 1m - 6:23(6:23/m) 164/167bpm 93cal 9.39/9.79mph
7) 1m - 8:23(8:23/m) 150/167bpm 98cal 7.15/9.23mph
8) 0.04m - 22(8:22/m) 152/154bpm 4cal 7.16/6.95mph

7:54 7:52 7:45 7:51 6:35 6:23 8:23 22

Pin Map

0mi in 0

Pace

20%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	113 79-164	907	176 172-178	1/19
0.50	3:58	1:57	7:49	142 121-164	1110	180 176-186	4/18
0.75	5:56	1:58	7:52	137 131-140	1079	182 180-184	5/11
1.00	7:53	1:58	7:50	134 129-139	1051	183 182-186	4/5
1.25	9:48	1:55	7:39	136 134-139	1041	185 182-188	1/6
1.50	11:45	1:57	7:47	135 133-137	1051	184 180-186	2/5
1.75	13:43	1:58	7:52	137 116-143	1078	185 182-186	6/1
2.00	15:45	2:03	8:10	141 140-143	1152	182 178-184	8/0
2.25	17:40	1:55	7:40	139 136-143	1065	183 180-186	2/7
2.50	19:35	1:54	7:38	135 131-139	1029	185 184-188	3/8
2.75	21:36	2:02	8:06	142 138-146	1151	184 182-186	9/3
3.00	23:31	1:54	7:37	141 136-146	1074	185 184-188	3/8
3.25	25:26	1:55	7:40	139 135-143	1066	184 180-186	3/8
3.50	27:23	1:57	7:50	143 139-145	1120	185 180-188	1/3
3.75	29:24	2:00	8:02	141 137-145	1133	183 174-186	3/2
4.00	31:22	1:58	7:53	145 138-151	1142	185 182-188	9/1
4.25	33:04	1:42	6:49	156 151-160	1063	190 186-192	6/1
4.50	34:38	1:34	6:16	162 160-163	1014	192 190-194	2/9
4.75	36:15	1:37	6:28	163 161-166	1055	177 128-198	5/1
5.00	37:57	1:42	6:48	166 163-168	1130	196 194-198	10/2
5.25	39:35	1:38	6:30	164 161-166	1066	196 194-200	1/6
5.50	41:06	1:32	6:07	161 156-162	984	199 196-200	1/7
5.75	42:44	1:38	6:32	164 162-165	1072	201 198-204	5/2
6.00	44:20	1:36	6:24	165 164-167	1057	200 196-204	6/0
6.25	46:19	1:59	7:54	156 146-166	1233	186 182-200	4/2
6.50	48:24	2:05	8:19	147 143-151	1222	185 182-188	11/6
6.75	50:27	2:03	8:13	143 137-149	1175	186 182-188	11/4
7.00	52:44	2:17	9:07	154 150-157	1404	183 180-186	21/1
7.04	53:06	22	8:32	152 152-153	1297	184 182-186	2/0

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 57m, Flat prediction 52:35

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.4%	8:55
15 1.8%	7:58
15 1.8%	6:29
11 6.1%	9:06
See your biggest climbs

Cadence

186 (204 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	186	7	52:41	7:33
Walk	0.8	128	0.1	25	6:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	53.46%	More
800m	3:07	6:16	59.64%	More
1km	3:54	6:17	61.99%	More
Mile	6:23	6:23	64.70%	More
5k	21:37	6:58	64.98%	More
5 miles	36:26	7:17	62.70%	More
10k	45:59	7:24	61.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	64.55
5km	21:52	7:02	64.25
5M	36:38	7:20	62.35
10km	46:23	7:28	61.46
10M	1:17:42	7:46	60.59
Half	1:44:07	7:57	59.34
20M	2:44:44	8:14	59.43
Mara	3:40:47	8:26	59.13

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