Mon 13th Nov 2017 at 7:00pm by snogard

Run > Steady-State

  • Good
  • cold
  • Time
    1:22:05
  • Miles
    6.21
  • Min/mi
    13:13
  • Pacing
    29%
  • WAVA
    45.05
  • Stride(cm)
    78
  • Cals
    587
  • Cadence
    156
  • BPM
    133
  • %MHR
    70.6
  • B/mi
    1764
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

2 comments
Completed session 5.25miles and forgot to stop the watch, walked for a mile before realizing *sigh*

Split Summary
===
1) 1m - 10:19(10:19/m) 132/147bpm 96cal 5.82/8.01mph
2) 0.01m - 1:10(2:48:27/m) 111/123bpm 6cal 0.36/4.13mph
3) 1m - 10:17(10:17/m) 140/154bpm 100cal 5.84/7.1mph
4) 1m - 10:15(10:15/m) 146/158bpm 106cal 5.86/7.62mph
5) 1m - 9:35(9:35/m) 149/159bpm 101cal 6.26/6.93mph
6) 0.2m - 2:20(11:31/m) 154/160bpm 25cal 5.21/6.59mph
7) 0.04m - 2:42(1:09:12/m) 123/151bpm 13cal 0.87/6.62mph
8) 0.95m - 10:17(10:48/m) 147/154bpm 102cal 5.56/6.35mph
9) 1m - 25:07(25:07/m) 101/148bpm 38cal 2.39/5.8mph
10) 0m - 3(14:16/m) 95/96bpm 4.21/3.01mph
10:19 1:10 10:17 10:15 9:35 2:20 2:42 10:17 25:07 3
Autumnleaves
Better than driving a mile in the car :)
snogard
True

Pace

32% 1% 4% 9% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 117 81-135 1223 165 122-170 2/1
0.50 5:03 2:26 9:44 134 130-136 1305 168 166-176 1/3
0.75 7:24 2:22 9:26 139 132-146 1311 168 166-170 5/6
1.00 10:18 2:54 11:36 133 123-138 1543 165 116-170 0/11
1.25 13:42 3:24 13:34 124 98-140 1683 162 122-170 0/11
1.50 15:58 2:16 9:05 133 131-138 1208 168 166-172 2/8
1.75 18:26 2:28 9:50 144 140-147 1417 168 168-168 1/5
2.00 21:39 3:13 12:53 147 139-153 1893 162 122-168 22/0
2.25 24:21 2:42 10:46 141 138-146 1519 171 164-242 0/7
2.50 26:37 2:17 9:06 138 136-142 1257 168 160-172 0/15
2.75 28:56 2:19 9:17 150 144-153 1392 169 164-170 3/5
3.00 31:54 2:58 11:52 153 149-157 1816 159 122-170 19/0
3.25 34:21 2:27 9:47 150 146-156 1467 168 166-170 5/3
3.50 36:39 2:18 9:10 144 140-152 1320 168 168-170 0/16
3.75 38:55 2:16 9:05 145 138-153 1318 167 166-168 3/6
4.00 41:30 2:35 10:21 156 153-159 1614 166 160-168 11/2
4.25 46:34 5:04 20:14 138 110-159 2792 146 114-170 12/1
4.50 49:28 2:54 11:36 142 117-153 1648 166 164-168 11/0
4.75 52:24 2:57 11:47 150 137-154 1767 162 122-170 5/4
5.00 54:56 2:31 10:06 146 136-151 1474 168 160-170 2/1
5.25 59:23 4:27 17:48 134 103-152 2384 159 122-170 2/2
5.50 1:08:11 8:49 35:14 103 97-106 3629 110 102-124 2/2
5.75 1:13:21 5:10 20:38 96 92-101 1981 110 98-116 0/3
6.00 1:18:07 4:46 19:04 97 94-101 1849 114 108-122 2/2
6.20 1:22:03 3:56 19:18 93 89-96 1795 112 104-120 3/0

Heart

133/159max
  • Show Beats/Mile

Elevation

Asc 42m, Range 42m, Flat prediction 1:22:14
Elevation Graph
Biggest Climbs (m) Min/mi
41 4.2% 14:54
24 4.5% 11:15
23 3.8% 11:57
See your biggest climbs

Cadence

156 (242 max) Stride Length: 78cm Run: 79.6% Walk: 20.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 49.50% More
800m 4:30 9:04 52.35% More
1km 5:41 9:09 53.91% More
Mile 9:32 9:32 54.19% More
5k 31:29 10:08 57.35% More
5 miles 54:46 10:57 53.93% More

Predictions

Dist Time Per Mile WAVA
1M 11:01 11:01 46.91
5km 38:19 12:20 47.12
5M 1:04:40 12:56 45.68
10km 1:22:08 13:13 45.07
10M 2:18:38 13:52 44.12
Half 3:06:34 14:15 42.88
20M 4:57:09 14:51 42.52
Mara 6:39:56 15:16 41.94

Bespoke Fields

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