Mon 13th Nov 2017 at 1:00pm by Seratonin

Run > General

breezy
cold

Follow User
0 👍

Time
50:07
Miles
5.83
Min/mi
8:36
WAVA
59.01
Cals
788
Asc(m)
124
Surface
Road

Notes & Comments

2 comments

Route was: BainesLane/SeatonRd/ MainStreet/Lyddington/ThorpeRd/BintRd(B672)/MolesLane/ChurchLane/BainesLane

Splits were: 8.42, 8.34, 8.18,

8.27, 8.17, 7.49

R/W - None

Lovely sunny day but a chilly breeze. No run walk today and a good pace.

8.42 8.34 8.18 8.27 8.17

	Bintmcskint Nippy when it's nippy
	Seratonin Yep! I am on fire at the moment

Elevation

Asc 124m, Range 82m, Flat prediction 50:07

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	58.73
5km	25:43	8:17	60.16
5M	42:35	8:31	59.31
10km	53:37	8:38	58.89
10M	1:28:48	8:53	58.86
Half	1:58:13	9:01	58.09
20M	3:05:08	9:15	58.77
Mara	4:06:29	9:24	58.86

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Mon 13th Nov 2017 at 1:00pm by Seratonin

Run > General

Notes & Comments

Elevation

Predictions

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