Sun 5th Nov 2006 at 10:00am by Slider45
Run > Race
- windy
-
Time
1:06:30
-
Miles
10.00
-
Min/mi
6:39
-
WAVA
65.77
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ripley - Guy Fawkes 10m - Really pleased as came under my goal time, kept good splits and maintained a steady pace thoughout. Hilly and windy but had a generally comfortable race. Great turn out and good support throught.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
65.39 |
5km |
19:16 |
6:12 |
66.77 |
5M |
31:54 |
6:23 |
66.07 |
10km |
40:09 |
6:28 |
65.78 |
10M |
1:06:30 |
6:39 |
65.79 |
Half |
1:28:32 |
6:45 |
64.98 |
20M |
2:18:39 |
6:56 |
65.75 |
Mara |
3:04:36 |
7:03 |
65.85 |
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