Mon 13th Nov 2017 at 5:00pm by Dickie York

Bike > Commuting

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Time
40:38
Miles
10.04
Mph
14.8
FBI
62.85
Cals
315
Cadence
63
BPM
121
%MHR
71
B/mi
492
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:47(4:46/m)
4) 1m - 3:38(3:39/m)
5) 1.01m - 3:22(3:21/m)
6) 0.99m - 3:16(3:17/m)
7) 1m - 3:22(3:22/m)
8) 1m - 3:25(3:25/m)
9) 0.67m - 2:40(4:00/m)
10) 0m - 9(/m)
11) 0.34m - 1:18(3:51/m)
12) 0.99m - 4:29(4:31/m)
13) 0.76m - 3:36(4:46/m)
14) 0m - 13(/m)
15) 0.24m - 59(4:01/m)
16) 0.49m - 2:04(4:15/m)
17) 0m - 9(/m)
18) 0m - 11(49:15/m)
19) 0m - 19(/m)
20) 0.51m - 2:16(4:25/m)
21) 0.04m - 25(11:01/m)

4:47 3:38 3:22 3:16 3:22 3:25 2:40 9 1:18 4:29 3:36 13 59 2:04 9 11 19 2:16 25

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:31	2:31	11.90	88 76-107	444	54 8-66	8/3
1.00	4:21	1:50	16.39	106 100-111	388	66 19-75	5/11
1.50	6:12	1:51	16.18	104 95-111	386	62 15-71	3/5
2.00	8:00	1:48	16.73	119 105-127	427	63 18-69	6/5
2.50	9:40	1:40	18.04	123 120-126	409	68 52-73	2/3
3.00	11:21	1:41	17.78	126 115-131	425	66 8-73	3/3
3.50	13:01	1:40	17.91	124 122-126	415	68 64-71	2/6
4.00	14:38	1:37	18.58	129 124-133	417	71 68-73	2/4
4.50	16:23	1:44	17.26	133 122-144	462	70 9-88	3/3
5.00	18:00	1:38	18.40	130 125-136	424	70 64-73	3/3
5.50	19:42	1:42	17.71	133 130-137	450	67 64-70	4/3
6.00	21:25	1:43	17.45	128 125-132	440	66 63-70	3/2
6.50	23:24	1:59	15.12	128 110-135	508	63 23-70	3/4
7.00	25:30	2:06	14.34	129 106-146	540	64 8-78	6/4
7.50	27:27	1:57	15.38	133 121-144	519	65 11-82	8/12
8.00	30:01	2:34	11.68	116 106-122	596	58 8-72	4/6
8.50	32:13	2:13	13.58	117 108-126	517	53 9-69	3/2
9.00	34:48	2:34	11.68	118 105-125	606	53 10-71	3/6
9.50	37:06	2:18	13.04	119 101-129	548	60 8-78	9/3
10.00	39:42	2:36	11.51	111 88-120	579	59 8-72	2/5
10.06	40:13	31	6.61	100 98-102	907	31 25-40	0/1

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.7%	15.1
See your biggest climbs

Cadence

63 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:31	3:04	More
1km	1:56	3:07	More
Mile	3:12	3:12	More
5k	10:21	3:20	More
5 miles	16:59	3:24	More
10k	21:36	3:29	More
10 miles	39:34	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	40:27	4:03
20km	51:25	4:08
15 miles	1:03:17	4:13
20 miles	1:26:55	4:21
40km	1:50:28	4:27
25 miles	1:51:11	4:27
42km	1:56:35	4:28
50 miles	3:58:52	4:47
56 miles	4:30:41	4:50
100 miles	8:33:13	5:08
112 miles	9:41:34	5:12

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