Mon 13th Nov 2017 at 6:00pm by morl34

Run > Intervals

Follow User
0 👍

Time
46:00
Miles
6.20
Min/mi
7:25
Pacing
0%
WAVA
59.91
Stride(cm)
122
Cals
837
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 137cal 6.44/7.64mph
2) 0.35m - 5:57(16:52/m) 44cal 3.56/17.09mph
3) 0.54m - 3:01(5:33/m) 75cal 10.82/12.61mph
4) 0.21m - 2:00(9:26/m) 30cal 6.36/10.79mph
5) 0.58m - 3:08(5:26/m) 81cal 11.05/12.33mph
6) 0.2m - 1:51(9:28/m) 27cal 6.33/11.08mph
7) 0.58m - 3:01(5:15/m) 77cal 11.41/12.02mph
8) 0.21m - 1:58(9:16/m) 33cal 6.47/11.15mph
9) 0.6m - 3:05(5:09/m) 81cal 11.65/11.96mph
10) 0.21m - 2:00(9:27/m) 29cal 6.35/11.79mph
11) 0.21m - 1:00(4:50/m) 25cal 12.4/13.67mph
12) 0.08m - 59(12:26/m) 16cal 4.83/12.56mph
13) 0.21m - 1:01(4:49/m) 26cal 12.47/12.98mph
14) 0.07m - 59(14:01/m) 7cal 4.28/12.15mph
15) 0.22m - 1:02(4:47/m) 25cal 12.55/14.36mph
16) 0.08m - 1:00(12:47/m) 14cal 4.69/11.52mph
17) 0.22m - 1:01(4:37/m) 25cal 13/14.61mph
18) 0.64m - 6:26(10:00/m) 85cal 6/12.77mph

9:19 5:57 3:01 2:00 3:08 1:51 3:01 1:58 3:05 2:00 1:00 59 1:01 59 1:02 1:00 1:01 6:26

Pace

42%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	181 176-192	1/0
0.13	1:09	34	9:01	173 170-176	0/2
0.19	1:46	37	9:53	174 168-176	0/2
0.25	2:25	39	10:23	172 170-174	0/2
0.31	3:02	37	9:52	174 174-174	0/2
0.38	3:34	33	8:43	174 172-178	1/0
0.44	4:08	34	8:58	175 174-176	2/0
0.50	4:40	31	8:23	179 176-182	2/0
0.56	5:24	44 +8	11:45	173 170-178	1/0
0.63	5:59	35	9:25	174 174-176	0/0
0.69	6:34	35	9:28	173 170-176	1/0
0.75	7:09	35	9:18	174 172-176	0/1
0.81	7:44	35	9:13	173 172-174	0/1
0.88	8:18	34	9:11	171 170-172	0/0
0.94	8:53	35	9:13	172 170-174	0/1
1.00	9:27	34	9:09	172 170-174	0/1
1.06	16:43	7:16 +7:31	1:56:21	175 170-186	1/0
1.13	18:09	1:26	22:52	150 108-178	0/1
1.19	18:42	33	8:40	119 108-166	0/1
1.25	21:37	2:55	46:41	136 108-172	1/0
1.31	22:32	55 +5	14:45	173 172-174	1/0
1.38	24:46	2:14 +1:39	35:49	180 166-192	0/1
1.44	25:07	21	5:30	183 180-186	0/0
1.50	25:29	22	5:50	184 182-186	1/0
1.56	25:49	20	5:20	185 182-186	1/0
1.63	26:09	21	5:30	181 180-182	0/1
1.69	26:30	21	5:35	183 180-184	0/0
1.75	26:52	22	5:45	183 182-184	1/0
1.81	27:11	19	5:10	182 182-184	1/0
1.88	27:32	21	5:33	181 180-182	0/1
1.94	28:01	29	7:44	173 162-180	0/0
2.00	28:36	35	9:23	167 164-170	1/0
2.06	29:11	35	9:21	172 170-174	1/0
2.13	29:45	33	8:50	173 170-176	0/1
2.19	30:05	20	5:20	185 182-190	0/0
2.25	30:26	21	5:41	185 182-190	1/0
2.31	30:46	20	5:26	188 186-190	1/0
2.38	31:06	20	5:24	185 182-188	0/1
2.44	31:26	19	5:07	185 180-190	0/0
2.50	31:46	20	5:22	184 180-186	1/0
2.56	32:07	21	5:33	185 184-188	1/0
2.63	32:27	20	5:25	183 182-186	0/1
2.69	32:48	21	5:34	185 166-190	0/1
2.75	33:22	34	9:01	165 160-168	1/0
2.81	34:04	42	11:13	168 164-172	1/0
2.88	34:35	31	8:17	174 170-178	0/1
2.94	34:57	22	5:58	186 178-190	0/1
3.00	35:18	21	5:28	187 186-188	0/0
3.06	35:39	21	5:35	187 184-192	1/0
3.13	35:57	19	5:02	188 184-190	0/1
3.19	36:16	19	5:05	185 184-186	0/1
3.25	36:36	19	5:08	186 180-188	0/0
3.31	36:55	20	5:15	187 186-188	1/0
3.38	37:14	18	4:51	186 184-188	0/1
3.44	37:33	20	5:18	172 94-192	0/1
3.50	38:03	30	7:57	170 156-188	0/0
3.56	38:38	35	9:13	168 166-168	2/0
3.63	39:13	35	9:19	171 170-172	0/1
3.69	39:44	31	8:19	174 166-182	0/1
3.75	40:05	21	5:29	185 182-188	0/0
3.81	40:24	19	5:05	189 188-192	1/0
3.88	40:42	19	5:02	191 186-192	0/0
3.94	41:02	20	5:15	188 186-192	0/1
4.00	41:22	19	5:10	190 188-192	0/0
4.06	41:41	19	5:12	189 184-192	1/0
4.13	42:00	19	5:11	187 186-188	0/0
4.19	42:19	19	4:58	190 188-192	0/1
4.25	42:38	19	5:00	186 184-188	0/0
4.31	43:08	30	8:02	144 96-188	1/0
4.38	43:44	36	9:30	168 164-172	0/0
4.44	44:18	35	9:18	169 166-174	0/1
4.50	45:13	55 +26	14:35	175 168-198	0/0
4.56	45:33	19	5:11	192 188-198	1/0
4.62	45:51	18	4:54	192 190-194	1/0
4.69	46:10	19	5:05	189 178-194	0/1
4.75	46:58	48	12:48	136 106-178	0/0
4.81	47:21	23	6:10	183 168-192	1/0
4.87	47:39	18	4:46	193 192-196	1/0
4.94	47:57	18	4:54	194 192-196	0/1
5.00	48:26	28	7:36	171 110-194	0/1
5.06	49:11	46	12:09	145 104-206	0/0
5.12	49:30	18	4:53	206 206-206	1/0
5.19	49:47	18	4:44	195 194-196	0/1
5.25	50:05	18	4:48	191 188-194	0/1
5.31	50:50	44	11:48	151 112-186	0/0
5.38	51:19	29	7:47	182 166-198	1/0
5.44	51:36	18	4:40	201 198-208	0/1
5.50	51:53	16	4:24	197 192-202	0/1
5.56	52:12	19	4:56	192 192-194	1/0
5.63	52:52	40	10:41	162 116-192	0/1
5.69	53:24	32	8:36	174 172-176	0/1
5.75	1:10:05	16:41 +18:59	4:26:56	171 166-174	0/1
5.81	1:13:31	3:27	55:06	176 176-176	0/2
5.88	1:14:18	46	12:23	175 174-176	0/1
5.94	1:14:57	39	10:20	176 174-178	1/0
6.00	1:15:32	35	9:23	179 176-180	2/0
6.06	1:16:10	38	10:13	176 174-178	2/0
6.13	1:16:48	38	10:14	176 174-178	2/0
6.19	1:17:26	38	10:02	176 172-180	0/1
6.20	1:17:35	9	10:32	170 170-170	0/0

Elevation

Asc 42m, Range 10m, Flat prediction 46:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (208 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.7	181	6	43:03	7:33
Walk	40.5	109	0.2	32:19	2:35:06
Pause	2.8	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	61.58%	More
800m	2:32	5:06	70.53%	More
1km	3:18	5:18	70.93%	More
Mile	6:01	6:01	66.60%	More
5k	19:53	6:24	68.53%	More
5 miles	46:46	9:21	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	60.31
5km	22:07	7:07	61.64
5M	36:37	7:19	60.46
10km	46:06	7:25	59.90
10M	1:16:21	7:38	59.69
Half	1:41:39	7:46	58.82
20M	2:39:11	7:58	59.51
Mara	3:31:57	8:05	59.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry