Mon 13th Nov 2017 at 6:00pm by gray 13

Run > General

Follow User
0 👍

Time
51:56
Miles
5.06
Min/mi
10:16
Pacing
71%
WAVA
48.42
Stride(cm)
90
Cals
509
Cadence
175
BPM
119
%MHR
69.5
B/mi
1220
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 122/140bpm 114cal 6.35/0mph
2) 1m - 10:53(10:53/m) 121/136bpm 118cal 5.52/0mph
3) 1m - 11:19(11:19/m) 120/131bpm 114cal 5.3/0mph
4) 1m - 10:39(10:39/m) 114/145bpm 84cal 5.63/0mph
5) 1m - 9:04(9:04/m) 116/143bpm 74cal 6.62/0mph
6) 0.06m - 34(9:00/m) 120/131bpm 5cal 6.67/0mph

9:27 10:53 11:19 10:39 9:04 34

Pin Map

0mi in 0

Pace

29%

15%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:51	124 104-140	1221	188 184-198
0.50	4:48	2:20	9:21	122 117-126	1140	183 174-186
0.75	7:17	2:29	9:54	124 121-127	1228	181 122-188
1.00	9:27	2:10	8:41	120 114-125	1041	183 178-190
1.25	11:43	2:16	9:05	119 115-123	1082	187 182-194
1.50	13:55	2:12	8:49	128 121-131	1129	189 184-194
1.75	17:39	3:43	14:53	121 105-131	1800	167 86-236
2.00	20:19	2:40	10:42	119 101-136	1273	156 108-236
2.25	23:14	2:55	11:40	117 99-126	1366	155 108-236
2.50	25:55	2:41	10:42	121 104-130	1296	139 114-248
2.75	28:58	3:04	12:14	122 110-131	1493	172 118-186
3.00	31:39	2:40	10:42	122 98-127	1305	172 102-186
3.25	33:58	2:19	9:16	118 94-129	1093	151 118-220
3.50	37:44	3:46	15:05	119 95-145	1795	160 86-232
3.75	40:09	2:25	9:41	117 90-143	1133	183 178-188
4.00	42:18	2:09	8:37	96 83-104	827	186 182-192
4.25	44:43	2:24	9:38	114 99-126	1098	185 134-198
4.50	46:53	2:10	8:42	113 96-123	982	193 190-196
4.75	49:06	2:13	8:52	107 95-143	948	193 188-196
5.00	51:22	2:16	9:03	130 127-134	1176	189 180-196
5.06	51:55	33	9:06	121 102-131	1100	187 186-188

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (248 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	187	4.3	40:45	9:22
Walk	18.3	120	0.7	9:31	13:21
Still	3.1	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.13%	More
800m	4:20	8:43	46.68%	More
1km	5:27	8:46	48.35%	More
Mile	8:56	8:56	50.01%	More
5k	32:00	10:18	47.55%	More
5 miles	51:20	10:16	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	47.95
5km	30:58	9:58	49.13
5M	51:17	10:15	48.40
10km	1:04:34	10:23	48.04
10M	1:46:55	10:42	48.00
Half	2:22:21	10:52	47.36
20M	3:42:55	11:09	47.93
Mara	4:56:47	11:20	48.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry