Mon 13th Nov 2017 at 6:00pm by Tattooedrunner43

Run > General

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Time
46:17
Miles
6.01
Min/mi
7:42
Pacing
94%
WAVA
59.53
Stride(cm)
131
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 78/81rpm
2) 1m - 7:41(7:41/m) 80/83rpm
3) 1m - 7:38(7:38/m) 80/83rpm
4) 1m - 7:39(7:39/m) 80/82rpm
5) 1m - 7:57(7:57/m) 78/80rpm
6) 1m - 7:17(7:17/m) 80/82rpm

8:01 7:41 7:38 7:39 7:57 7:17

Pin Map

0mi in 0

Pace

39%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:04	2:04	8:14	157 154-160
0.50	4:05	2:01	8:06	158 156-162
0.75	6:04	1:59	7:57	160 158-162
1.00	8:02	1:58	7:51	160 158-162
1.25	9:57	1:55	7:39	160 158-164
1.50	11:52	1:56	7:43	161 158-162
1.75	13:45	1:53	7:32	162 160-164
2.00	15:42	1:56	7:46	162 160-164
2.25	17:38	1:56	7:44	162 160-166
2.50	19:28	1:50	7:20	160 156-162
2.75	21:23	1:56	7:42	162 160-164
3.00	23:20	1:57	7:49	161 158-164
3.25	25:16	1:56	7:43	161 158-164
3.50	27:08	1:51	7:25	161 160-164
3.75	29:02	1:55	7:39	161 158-162
4.00	31:01	1:58	7:53	158 154-162
4.25	32:59	1:59	7:55	158 156-160
4.50	35:01	2:02	8:07	154 150-158
4.75	37:01	1:59	7:57	156 154-160
5.00	38:57	1:57	7:47	156 152-160
5.25	40:47	1:50	7:18	159 154-162
5.50	42:39	1:52	7:29	161 158-162
5.75	44:30	1:50	7:22	160 154-164
6.00	46:15	1:45	7:02	162 160-164

Cadence

160 (166 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	6	46:15	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.06%	More
800m	3:35	7:13	51.76%	More
1km	4:32	7:17	53.51%	More
Mile	7:18	7:18	56.61%	More
5k	23:43	7:38	59.25%	More
5 miles	38:13	7:39	59.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.73
5km	23:00	7:24	61.09
5M	38:05	7:37	59.98
10km	47:57	7:43	59.45
10M	1:19:24	7:56	59.29
Half	1:45:43	8:04	58.45
20M	2:45:33	8:17	59.14
Mara	3:40:24	8:25	59.23

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