Mon 13th Nov 2017 at 6:00pm by flanker

Run > General

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Time
46:10
Miles
4.52
Min/mi
10:13
Pacing
69%
WAVA
45.36
Stride(cm)
87
Cals
482
Cadence
181
BPM
125
%MHR
69.4
B/mi
1275
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 136/164bpm 128cal 5.84/6.45mph
2) 1m - 10:16(10:16/m) 120/124bpm 105cal 5.85/6.35mph
3) 1m - 10:08(10:08/m) 123/128bpm 105cal 5.93/6.62mph
4) 1m - 10:12(10:12/m) 122/131bpm 97cal 5.88/6.72mph
5) 0.52m - 5:19(10:13/m) 122/125bpm 47cal 5.87/6.26mph

10:16 10:16 10:08 10:12 5:19

Pin Map

0mi in 0

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:36	111 64-153	1176	182 94-190	0/0
0.25	2:37	1:18	10:23	158 152-164	1640	183 176-188	1/0
0.38	3:49	1:12	9:33	157 154-159	1499	183 180-186	0/1
0.50	5:07	1:18	10:23	154 150-158	1598	182 180-184	0/0
0.63	7:05	1:59 +38	15:49	142 118-155	2246	181 118-194	1/1
0.75	8:22	1:16	10:11	126 120-130	1284	181 178-192	0/1
0.88	9:40	1:18	10:28	124 119-130	1298	179 172-192	0/1
1.00	10:55	1:14	9:54	121 117-125	1198	181 176-192	1/0
1.13	12:10	1:16	10:06	120 118-124	1212	180 176-184	0/2
1.25	13:28	1:18	10:21	120 116-124	1242	179 132-184	1/0
1.38	14:43	1:15	10:00	119 117-122	1190	179 174-184	0/1
1.50	15:57	1:14	9:55	121 118-123	1200	180 178-186	0/2
1.63	17:13	1:16	10:08	121 118-124	1225	180 176-184	1/0
1.75	18:33	1:19	10:35	121 118-124	1280	181 178-186	0/1
1.88	19:48	1:15	10:00	121 119-123	1211	181 178-186	0/0
2.00	21:10	1:23	11:02	118 114-123	1302	179 160-188	1/1
2.13	22:29	1:19	10:29	125 122-126	1311	180 176-200	1/0
2.25	23:46	1:17	10:14	123 120-126	1258	182 178-196	1/0
2.38	25:01	1:15	9:59	122 119-124	1218	181 170-186	1/0
2.50	26:17	1:17	10:14	123 118-128	1258	180 164-184	1/0
2.63	27:32	1:14	9:55	122 120-123	1210	181 178-184	1/1
2.75	28:47	1:15	10:02	122 120-124	1225	181 178-206	1/0
2.88	30:02	1:15	9:58	122 120-124	1215	181 172-196	0/1
3.00	31:18	1:16	10:11	122 120-125	1242	181 174-188	1/1
3.13	32:34	1:16	10:04	124 121-127	1249	181 178-184	3/0
3.25	35:26	2:52 +1:33	22:57	112 83-126	2571	179 102-186	1/0
3.38	36:41	1:15	9:58	127 121-129	1267	183 180-188	1/0
3.50	37:55	1:14	9:55	126 123-131	1249	182 178-206	1/0
3.63	39:11	1:16	10:11	127 124-129	1294	182 176-196	1/1
3.75	40:29	1:17	10:20	119 117-125	1229	181 170-202	0/0
3.88	41:47	1:18	10:22	121 118-123	1254	181 176-194	1/0
4.00	43:04	1:17	10:16	120 118-123	1233	181 178-192	0/1
4.13	44:19	1:15	9:59	121 118-124	1208	180 178-186	0/1
4.25	45:34	1:16	10:07	121 119-123	1224	181 178-186	1/0
4.38	46:51	1:17	10:15	122 120-125	1251	180 176-186	0/1
4.50	48:06	1:14	9:54	123 122-123	1217	180 178-184	0/0
4.52	48:22	16	14:18	118 114-122	1687	163 108-176	0/0

Heart

125/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 46:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (208 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	180	4.5	46:36	10:40
Walk	0.4	124	0	11	25:59
Still	0.1	-	-	2	-
Pause	3.1	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	33.04%	More
800m	4:56	9:56	38.25%	More
1km	6:11	9:58	39.77%	More
Mile	10:02	10:02	41.83%	More
5k	32:19	10:24	44.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.74
5km	30:07	9:42	47.38
5M	51:48	10:22	44.81
10km	1:06:21	10:41	43.67
10M	1:54:09	11:25	41.94
Half	2:35:18	11:51	40.46
20M	4:11:34	12:35	39.58
Mara	5:42:15	13:04	38.79

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