Mon 13th Nov 2017 at 5:00pm by percyw

Run > Cross Country

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Time
58:43
Miles
5.20
Min/mi
11:18
Pacing
71%
WAVA
41.84
Stride(cm)
85
Cals
642
Cadence
168
BPM
136
%MHR
77.5
B/mi
1531
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 131/140bpm 123cal 5.46/6.3mph
2) 1m - 10:13(10:13/m) 133/142bpm 115cal 5.87/7.24mph
3) 1m - 10:42(10:42/m) 139/148bpm 124cal 5.61/7.24mph
4) 1m - 12:06(12:06/m) 146/155bpm 146cal 4.96/8.43mph
5) 1m - 12:01(12:01/m) 135/143bpm 116cal 4.99/6.3mph
6) 0.2m - 2:41(13:42/m) 122/134bpm 18cal 4.38/5.66mph

11:00 10:13 10:42 12:06 12:01 2:41

Pin Map

0mi in 0

Pace

65%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:14	3:14 +25	12:55	115 80-133	1485	165 156-180
0.50	5:47	2:34	10:15	135 127-140	1383	167 164-170
0.75	8:40	2:53	11:31	135 132-140	1556	167 162-174
1.00	11:25	2:44	10:58	133 125-139	1458	169 164-172
1.25	15:39	4:14 +1:37	16:56	126 84-139	2135	168 162-172
1.50	18:05	2:26	9:46	131 124-135	1279	169 166-174
1.75	20:39	2:34	10:15	138 133-141	1414	168 164-172
2.00	23:15	2:36	10:26	136 127-141	1419	169 166-178
2.25	26:01	2:45 +11	11:01	134 122-139	1476	168 164-174
2.50	28:38	2:37	10:29	138 131-142	1448	169 166-174
2.75	31:11	2:33	10:12	139 135-143	1419	170 166-176
3.00	34:09	2:58	11:53	144 138-148	1712	171 152-202
3.25	37:13	3:03 +10	12:14	145 131-150	1773	168 142-178
3.50	40:14	3:02	12:06	143 136-147	1730	173 160-182
3.75	43:22	3:07	12:29	148 143-154	1847	169 160-186
4.00	46:24	3:03	12:11	149 140-154	1816	172 162-186
4.25	49:25	3:00	12:01	137 133-141	1647	173 168-178
4.50	52:24	2:59	11:57	136 130-143	1626	173 168-178
4.75	55:32	3:08 +9	12:32	133 127-137	1668	170 122-184
5.00	58:35	3:03	12:13	133 127-136	1625	172 168-178
5.19	1:02:27	3:52 +1:11	19:53	120 98-133	2387	152 116-178

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (202 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	169	5.2	58:11	11:37
Walk	4.1	120	0	2:39	1:01:01
Pause	2.5	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	34.12%	More
800m	4:56	9:54	39.01%	More
1km	6:12	9:59	40.36%	More
Mile	10:19	10:19	41.26%	More
5k	34:52	11:13	41.57%	More
5 miles	58:17	11:39	40.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.72
5km	32:10	10:21	45.06
5M	56:05	11:13	42.07
10km	1:12:18	11:38	40.75
10M	2:06:02	12:36	38.63
Half	2:52:46	13:11	37.00
20M	4:43:11	14:10	35.77
Mara	6:28:12	14:49	34.79

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