Mon 13th Nov 2017 at 2:00pm by PeterFay
Run > General
-
Time
1:13:00
-
Miles
3.50
-
Min/mi
20:51
-
WAVA
24.39
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Centre of New Zealand (Botanic Hill) back via Sir Stanley Whithead Park
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:21 |
19:21 |
23.87 |
5km |
1:04:20 |
20:42 |
24.46 |
5M |
1:46:32 |
21:18 |
24.13 |
10km |
2:14:08 |
21:35 |
23.97 |
10M |
3:42:08 |
22:13 |
23.97 |
Half |
4:55:45 |
22:35 |
23.66 |
20M |
7:43:08 |
23:09 |
23.94 |
Mara |
10:16:37 |
23:32 |
23.98 |
Three Things You Saw Today
1 View all over Nelson
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