Mon 13th Nov 2017 at 3:00pm by Serendippily

Run > Steady-State

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Time
36:48
Miles
3.28
Min/mi
11:13
Pacing
0%
WAVA
46.36
Stride(cm)
85
Cals
353
Cadence
170
BPM
118
%MHR
69.4
B/mi
1323
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.28m - 36:48(11:12/m) 128/162bpm 353cal 5.36/6.82mph

In three short chunks: to school; around Tae kwondo; around Tesco express

36:48

Pace

10%

30%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15 +8	18:02	145 118-188	1/2
0.25	3:35	1:19	10:35	178 130-186	1/1
0.38	4:47	1:12	9:37	178 138-188	0/1
0.50	6:05	1:19	10:28	177 170-184	1/2
0.63	9:15	3:10 +1:56	25:17	171 168-174	1/0
0.75	10:55	1:40	13:20	172 168-176	0/2
0.88	12:07	1:12	9:40	172 170-174	0/2
1.00	13:25	1:18	10:20	172 170-174	2/1
1.13	14:43	1:18	10:24	170 170-172	1/1
1.25	16:01	1:18	10:25	171 170-172	0/1
1.38	17:21	1:20	10:36	171 168-174	1/1
1.50	18:40	1:20	10:36	169 166-172	3/2
1.63	20:09	1:29	11:49	160 126-172	2/3
1.75	21:27	1:18	10:23	171 168-172	5/0
1.88	22:56	1:29	11:54	169 166-172	2/0
2.00	24:19	1:23	11:06	170 168-174	2/1
2.13	2:05:42	1:41:23 +1:40:06	13:31:00	167 160-176	4/0
2.25	2:07:53	2:11	17:30	168 158-172	1/5
2.38	2:09:08	1:15	10:01	171 168-174	1/1
2.50	2:10:24	1:16	10:06	173 170-176	2/0
2.63	2:13:52	3:28 +1:50	27:40	165 118-176	2/3
2.75	2:15:12	1:21	10:46	178 174-182	0/3
2.88	2:16:28	1:16	10:09	178 168-184	0/1
3.00	2:17:48	1:19	10:34	174 166-190	3/0

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction -2:46:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	6:15:43
See your biggest climbs

Cadence

170 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.2	172	2.9	20:53	41:50
Walk	6.1	123	0.1	14:34	3:25:48
Still	0.2	-	-	27	-
Pause	42.5	-	-	1:41:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	39.39%	More
800m	5:02	10:08	41.31%	More
1km	6:21	10:14	42.67%	More
Mile	10:29	10:29	44.02%	More
5k	34:49	11:12	46.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	44.19
5km	34:45	11:11	46.43
5M	57:32	11:30	45.75
10km	1:12:26	11:39	45.50
10M	1:59:57	12:00	45.22
Half	2:39:43	12:12	44.34
20M	4:10:06	12:30	44.51
Mara	5:32:59	12:43	44.25

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