Mon 13th Nov 2017 at 4:00pm by Laura B
Run > General
-
Time
32:11
-
Miles
3.00
-
Min/mi
10:44
-
Pacing
93%
-
WAVA
47.85
-
Stride(cm)
88
-
Cals
391
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Victoria Road loops (ish)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:30 |
1:30 |
11:57 |
165 156-170 |
0.25 |
2:55 |
1:26 |
11:25 |
166 164-166 |
0.38 |
4:16 |
1:21 |
10:48 |
166 158-170 |
0.50 |
5:49 |
1:33 +3
|
12:24 |
168 164-170 |
0.63 |
7:06 |
1:16 |
10:11 |
170 168-172 |
0.75 |
8:25 |
1:20 |
10:39 |
169 166-172 |
0.88 |
9:46 |
1:20 |
10:42 |
169 166-172 |
1.00 |
11:04 |
1:18 |
10:24 |
170 166-174 |
1.13 |
12:26 |
1:23 |
11:02 |
171 170-172 |
1.25 |
13:51 |
1:25 |
11:17 |
171 170-172 |
1.38 |
15:12 |
1:21 |
10:47 |
171 168-176 |
1.50 |
16:27 |
1:15 |
10:03 |
171 166-174 |
1.63 |
17:47 |
1:19 |
10:34 |
171 168-174 |
1.75 |
19:05 |
1:18 |
10:28 |
172 170-174 |
1.88 |
20:23 |
1:18 |
10:20 |
170 166-172 |
2.00 |
21:45 |
1:23 |
11:02 |
170 168-172 |
2.13 |
23:08 |
1:22 |
10:58 |
171 166-174 |
2.25 |
24:26 |
1:19 |
10:31 |
169 164-172 |
2.38 |
25:44 |
1:17 |
10:17 |
172 170-174 |
2.50 |
27:02 |
1:19 |
10:30 |
171 170-172 |
2.63 |
28:15 |
1:12 |
9:39 |
170 168-172 |
2.75 |
29:32 |
1:18 |
10:22 |
170 168-172 |
2.88 |
30:52 |
1:19 |
10:36 |
172 168-174 |
3.00 |
32:12 |
1:20 |
10:41 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
39.22% |
More |
800m |
4:58 |
10:00 |
41.51% |
More |
1km |
6:16 |
10:04 |
42.92% |
More |
Mile |
10:26 |
10:26 |
43.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
49.59 |
5km |
33:30 |
10:47 |
47.67 |
5M |
57:35 |
11:31 |
45.25 |
10km |
1:13:45 |
11:52 |
44.24 |
10M |
2:06:47 |
12:41 |
42.34 |
Half |
2:52:25 |
13:10 |
40.63 |
20M |
4:39:08 |
13:57 |
39.43 |
Mara |
6:19:37 |
14:29 |
38.36 |
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