Mon 13th Nov 2017 at 4:00pm by MaT.T

Bike > General

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Time
23:36
Miles
5.56
Mph
14.1
Cals
192
BPM
117
%MHR
61.8
B/mi
499
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:38(4:38/m) 118/135bpm 42cal 12.97/24.13mph
2) 1m - 4:15(4:15/m) 126/134bpm 43cal 14.11/18.24mph
3) 1m - 3:40(3:40/m) 118/146bpm 29cal 16.34/17.76mph
4) 1m - 3:47(3:47/m) 114/122bpm 27cal 15.87/19.08mph
5) 1m - 4:06(4:06/m) 116/125bpm 30cal 14.63/17.35mph
6) 0.56m - 3:10(5:40/m) 114/122bpm 21cal 10.6/17.18mph

4:38 4:15 3:40 3:47 4:06 3:10

Pin Map

Imported from file - 2013-06-13

0mi in 0

Pace

38%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7.90	105 94-124	798	11/2
0.50	3:06	1:12	12.57	129 123-133	616	3/6
0.75	3:52	47	19.21	132 129-134	412	0/20
1.00	4:37	45	20.12	132 130-133	394	0/15
1.25	5:42	1:05	13.95	132 129-134	568	6/1
1.50	6:58	1:17	11.72	114 97-129	584	1/16
1.75	7:57	59	15.26	124 106-134	488	11/3
2.00	8:52	55	16.41	133 132-134	486	2/3
2.25	9:47	55	16.31	137 134-142	504	3/3
2.50	10:41	54	16.66	117 104-146	421	2/3
2.75	11:35	54	16.78	112 109-116	400	2/1
3.00	12:33	57	15.65	113 109-118	433	4/2
3.25	13:30	57	15.70	113 104-120	432	7/9
3.50	14:21	51	17.74	111 101-120	375	5/2
3.75	15:19	58	15.50	118 115-122	457	5/2
4.00	16:19	1:01	14.83	114 109-117	461	1/6
4.25	17:21	1:01	14.67	116 114-117	474	4/3
4.50	18:16	55	16.31	115 112-117	423	6/2
4.75	19:15	59	15.34	108 83-118	422	9/2
5.00	20:25	1:11	12.70	120 118-123	567	8/4
5.25	21:41	1:16	11.88	111 103-117	561	5/6
5.50	23:08	1:27	10.34	116 111-121	673	9/2
5.56	23:36	28	7.77	120 120-120	927	4/0

Heart

117/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.1%	14.7
10 1.8%	11.7
10 7.7%	14.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:28	2:57	More
1km	1:58	3:09	More
Mile	3:37	3:37	More
5k	11:38	3:45	More
5 miles	19:39	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	43:58	4:24
20km	55:21	4:27
15 miles	1:07:35	4:30
20 miles	1:31:40	4:35
40km	1:55:25	4:39
25 miles	1:56:08	4:39
42km	2:01:33	4:39
50 miles	4:02:08	4:51
56 miles	4:33:02	4:53
100 miles	8:24:49	5:03
112 miles	9:29:15	5:05

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