Mon 13th Nov 2017 at 3:00pm by GregP

Bike > General

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Time
3:03
Miles
0.41
Mph
8.1
Cals
25
BPM
117
%MHR
63.1
B/mi
873
Asc(m)
42
Surface
Road

1:41 400m

Notes & Comments

2 comments

Adastral tokenism

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Split Summary
===
1) 0.41m - 3:03(7:27/m) 118/125bpm 25cal 8.06/10.73mph

3:03

	GlennR Ooh, exotic.
	GregP I thought an opportunity to enhance my heat map might come up

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:14	1:14 +48	3.04	111 100-117	2194	0/1
0.13	1:50	36	6.23	122 117-125	1176	0/2
0.19	2:15	25	9.04	119 117-120	790	0/1
0.25	2:44	29	7.87	115 110-120	876	0/0
0.31	3:08	24	9.33	121 120-121	778	2/0
0.38	3:34	26	8.75	122 121-122	837	2/0
0.41	3:51	17	7.18	119 117-121	995	0/0

Heart

117/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:41	6:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:48:28	10:51
20km	2:18:18	11:08
15 miles	2:50:40	11:23
20 miles	3:55:25	11:46
40km	5:00:10	12:05
25 miles	5:02:08	12:05
42km	5:17:00	12:09
50 miles	10:55:47	13:07
56 miles	12:24:22	13:18
100 miles	23:43:25	14:14
112 miles	26:55:41	14:26

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