Mon 13th Nov 2017 at 1:00pm by hellen
Run > General
-
Time
39:37
-
Miles
4.40
-
Min/mi
9:00
-
Pacing
75%
-
WAVA
56.49
-
Stride(cm)
98
-
Cals
404
-
Cadence
182
-
BPM
148
-
%MHR
86.1
-
B/mi
1334
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 139/153bpm 89cal 6.49/7.35mph
2) 1m - 9:02(9:02/m) 150/159bpm 97cal 6.65/6.85mph
3) 1m - 8:53(8:53/m) 153/161bpm 96cal 6.75/7.14mph
4) 1m - 8:52(8:52/m) 149/158bpm 85cal 6.76/7.33mph
5) 0.4m - 3:35(9:04/m) 154/160bpm 37cal 6.62/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:04 |
122 98-137 |
1228 |
185 182-190 |
0.25 |
2:25 |
1:09 |
9:14 |
141 137-144 |
1301 |
185 184-188 |
0.38 |
3:31 |
1:07 |
8:54 |
140 135-143 |
1245 |
186 182-188 |
0.50 |
5:34 |
2:03 +57
|
16:21 |
121 84-144 |
1979 |
187 186-196 |
0.63 |
6:49 |
1:15 |
9:56 |
151 144-153 |
1500 |
183 180-186 |
0.75 |
8:10 |
1:21 +12
|
10:52 |
146 139-153 |
1586 |
185 180-192 |
0.88 |
9:15 |
1:05 |
8:38 |
145 143-147 |
1252 |
182 178-184 |
1.00 |
10:23 |
1:08 |
9:04 |
144 142-145 |
1306 |
182 178-184 |
1.13 |
11:32 |
1:09 |
9:12 |
149 144-152 |
1372 |
181 180-184 |
1.25 |
12:39 |
1:07 |
8:57 |
148 144-152 |
1323 |
182 180-182 |
1.38 |
14:14 |
1:35 +26
|
12:36 |
147 143-150 |
1853 |
182 178-186 |
1.50 |
15:21 |
1:08 |
9:03 |
153 141-159 |
1385 |
182 180-184 |
1.63 |
16:30 |
1:09 |
9:11 |
153 151-155 |
1405 |
181 180-182 |
1.75 |
17:36 |
1:06 |
8:50 |
152 149-153 |
1343 |
181 180-182 |
1.88 |
18:42 |
1:06 |
8:46 |
147 143-154 |
1290 |
181 180-182 |
2.00 |
19:50 |
1:07 |
8:58 |
150 144-154 |
1345 |
181 180-186 |
2.13 |
21:00 |
1:10 |
9:20 |
157 154-160 |
1466 |
181 180-182 |
2.25 |
22:06 |
1:07 |
8:54 |
155 151-158 |
1380 |
181 178-184 |
2.38 |
23:12 |
1:06 |
8:47 |
153 151-154 |
1343 |
181 178-182 |
2.50 |
24:16 |
1:04 |
8:32 |
150 149-152 |
1279 |
181 180-182 |
2.63 |
25:24 |
1:08 |
9:06 |
150 147-152 |
1366 |
182 180-186 |
2.75 |
26:33 |
1:08 |
9:06 |
157 150-161 |
1430 |
181 180-182 |
2.88 |
27:37 |
1:05 |
8:36 |
156 152-159 |
1343 |
181 180-182 |
3.00 |
28:43 |
1:06 |
8:45 |
150 146-154 |
1313 |
180 178-182 |
3.13 |
30:16 |
1:33 +28
|
12:21 |
142 135-155 |
1755 |
181 176-184 |
3.25 |
31:22 |
1:07 |
8:54 |
146 137-151 |
1299 |
181 178-184 |
3.38 |
32:30 |
1:07 |
8:58 |
155 152-157 |
1389 |
181 180-182 |
3.50 |
33:34 |
1:04 |
8:35 |
151 148-155 |
1297 |
183 182-186 |
3.63 |
35:15 |
1:41 +32
|
13:25 |
147 126-156 |
1972 |
180 168-184 |
3.75 |
36:22 |
1:08 |
9:01 |
153 146-158 |
1378 |
181 178-186 |
3.88 |
37:28 |
1:06 |
8:49 |
149 147-150 |
1315 |
180 178-182 |
4.00 |
38:56 |
1:27 +22
|
11:40 |
149 147-150 |
1738 |
180 168-184 |
4.13 |
40:06 |
1:10 |
9:24 |
148 145-153 |
1391 |
181 178-184 |
4.25 |
41:12 |
1:06 |
8:47 |
157 155-160 |
1379 |
180 178-182 |
4.38 |
42:21 |
1:09 |
9:08 |
156 153-159 |
1426 |
181 178-184 |
4.40 |
42:32 |
11 |
9:11 |
159 159-160 |
1459 |
182 182-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
43.39% |
More |
800m |
4:22 |
8:47 |
46.46% |
More |
1km |
5:28 |
8:47 |
48.36% |
More |
Mile |
8:51 |
8:51 |
50.68% |
More |
5k |
29:08 |
9:23 |
53.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
58.65 |
5km |
26:55 |
8:40 |
58.24 |
5M |
45:39 |
9:08 |
56.04 |
10km |
58:07 |
9:21 |
55.11 |
10M |
1:38:34 |
9:51 |
53.43 |
Half |
2:13:01 |
10:09 |
51.65 |
20M |
3:32:46 |
10:38 |
50.68 |
Mara |
4:47:08 |
10:58 |
49.66 |
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