Mon 13th Nov 2017 at 1:00pm by hellen

Run > General

  • Time
    39:37
  • Miles
    4.40
  • Min/mi
    9:00
  • Pacing
    75%
  • WAVA
    56.49
  • Stride(cm)
    98
  • Cals
    404
  • Cadence
    182
  • BPM
    148
  • %MHR
    86.1
  • B/mi
    1334
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 139/153bpm 89cal 6.49/7.35mph
2) 1m - 9:02(9:02/m) 150/159bpm 97cal 6.65/6.85mph
3) 1m - 8:53(8:53/m) 153/161bpm 96cal 6.75/7.14mph
4) 1m - 8:52(8:52/m) 149/158bpm 85cal 6.76/7.33mph
5) 0.4m - 3:35(9:04/m) 154/160bpm 37cal 6.62/6.97mph
9:14 9:02 8:53 8:52 3:35

Pace

8% 1% 8% 79% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 10:04 122 98-137 1228 185 182-190
0.25 2:25 1:09 9:14 141 137-144 1301 185 184-188
0.38 3:31 1:07 8:54 140 135-143 1245 186 182-188
0.50 5:34 2:03 +57 16:21 121 84-144 1979 187 186-196
0.63 6:49 1:15 9:56 151 144-153 1500 183 180-186
0.75 8:10 1:21 +12 10:52 146 139-153 1586 185 180-192
0.88 9:15 1:05 8:38 145 143-147 1252 182 178-184
1.00 10:23 1:08 9:04 144 142-145 1306 182 178-184
1.13 11:32 1:09 9:12 149 144-152 1372 181 180-184
1.25 12:39 1:07 8:57 148 144-152 1323 182 180-182
1.38 14:14 1:35 +26 12:36 147 143-150 1853 182 178-186
1.50 15:21 1:08 9:03 153 141-159 1385 182 180-184
1.63 16:30 1:09 9:11 153 151-155 1405 181 180-182
1.75 17:36 1:06 8:50 152 149-153 1343 181 180-182
1.88 18:42 1:06 8:46 147 143-154 1290 181 180-182
2.00 19:50 1:07 8:58 150 144-154 1345 181 180-186
2.13 21:00 1:10 9:20 157 154-160 1466 181 180-182
2.25 22:06 1:07 8:54 155 151-158 1380 181 178-184
2.38 23:12 1:06 8:47 153 151-154 1343 181 178-182
2.50 24:16 1:04 8:32 150 149-152 1279 181 180-182
2.63 25:24 1:08 9:06 150 147-152 1366 182 180-186
2.75 26:33 1:08 9:06 157 150-161 1430 181 180-182
2.88 27:37 1:05 8:36 156 152-159 1343 181 180-182
3.00 28:43 1:06 8:45 150 146-154 1313 180 178-182
3.13 30:16 1:33 +28 12:21 142 135-155 1755 181 176-184
3.25 31:22 1:07 8:54 146 137-151 1299 181 178-184
3.38 32:30 1:07 8:58 155 152-157 1389 181 180-182
3.50 33:34 1:04 8:35 151 148-155 1297 183 182-186
3.63 35:15 1:41 +32 13:25 147 126-156 1972 180 168-184
3.75 36:22 1:08 9:01 153 146-158 1378 181 178-186
3.88 37:28 1:06 8:49 149 147-150 1315 180 178-182
4.00 38:56 1:27 +22 11:40 149 147-150 1738 180 168-184
4.13 40:06 1:10 9:24 148 145-153 1391 181 178-184
4.25 41:12 1:06 8:47 157 155-160 1379 180 178-182
4.38 42:21 1:09 9:08 156 153-159 1426 181 178-184
4.40 42:32 11 9:11 159 159-160 1459 182 182-184

Heart

148/161max
  • Show Beats/Mile

Cadence

182 (196 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 43.39% More
800m 4:22 8:47 46.46% More
1km 5:28 8:47 48.36% More
Mile 8:51 8:51 50.68% More
5k 29:08 9:23 53.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 58.65
5km 26:55 8:40 58.24
5M 45:39 9:08 56.04
10km 58:07 9:21 55.11
10M 1:38:34 9:51 53.43
Half 2:13:01 10:09 51.65
20M 3:32:46 10:38 50.68
Mara 4:47:08 10:58 49.66
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