Mon 13th Nov 2017 at 1:00pm by ClaimsMonkey

Run > General

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Time
39:03
Miles
5.85
Min/mi
6:41
Pacing
63%
WAVA
67.62
Stride(cm)
144
Cals
689
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 2:49(3:19/m) 49cal 18.11/52.1mph
2) 1m - 7:32(7:32/m) 127cal 7.97/37.24mph
3) 1m - 6:57(6:57/m) 126cal 8.64/9.1mph
4) 1m - 6:53(6:53/m) 129cal 8.71/14.24mph
5) 1m - 6:48(6:48/m) 128cal 8.82/9.54mph
6) 1m - 8:05(8:04/m) 130cal 7.44/13.09mph

2:49 7:32 6:57 6:53 6:48 8:05

Pace

15%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	16	16	1:03	160 114-170
0.50	27	12	46	167 166-168
0.75	2:17	1:50	7:20	168 160-172
1.00	3:59	1:41	6:45	161 152-166
1.25	5:59	2:00 +12	8:00	164 160-168
1.50	8:06	2:08	8:31	164 160-168
1.75	9:51	1:44	6:56	169 166-172
2.00	11:38	1:47	7:09	170 166-178
2.25	13:24	1:47	7:06	168 164-170
2.50	15:09	1:44	6:58	168 166-170
2.75	16:50	1:41	6:44	168 164-172
3.00	18:33	1:43	6:52	169 166-176
3.25	20:20	1:47	7:09	168 160-170
3.50	22:03	1:43	6:50	168 162-174
3.75	23:44	1:41	6:44	168 166-170
4.00	25:25	1:41	6:45	170 168-174
4.25	27:05	1:40	6:40	171 170-174
4.50	28:44	1:40	6:38	169 162-172
4.75	30:32	1:47	7:09	169 166-172
5.00	32:21	1:49	7:18	168 166-172
5.25	34:28	2:07 +6	8:29	166 160-168
5.50	37:34	3:05 +1:01	12:21	165 114-172
5.75	39:31	1:58	7:51	171 168-174
5.84	40:21	50 +3	9:22	170 166-172

Cadence

167 (178 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	167	5.8	39:19	6:45
Walk	2.3	114	0	56	6:00:42
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	48.95%	More
800m	3:18	6:39	55.14%	More
1km	4:09	6:40	57.41%	More
Mile	6:41	6:41	60.97%	More
5k	21:20	6:52	64.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	66.36
5km	20:07	6:28	68.79
5M	33:07	6:37	67.90
10km	41:36	6:42	67.43
10M	1:08:30	6:51	67.61
Half	1:30:55	6:56	66.84
20M	2:21:39	7:05	67.98
Mara	3:08:00	7:11	68.30

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