Mon 13th Nov 2017 at 11:00am by Metro_Nome
Run > General
-
Time
53:56
-
Miles
6.23
-
Min/mi
8:39
-
Pacing
91%
-
WAVA
55.58
-
Stride(cm)
97
-
Cals
623
-
Cadence
192
-
BPM
167
-
%MHR
97.5
-
B/mi
1443
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 145/158bpm 91cal 6.47/8.2mph
2) 1m - 8:51(8:51/m) 163/169bpm 98cal 6.77/6.87mph
3) 1m - 8:28(8:28/m) 169/179bpm 97cal 7.09/7.43mph
4) 1m - 8:25(8:25/m) 175/187bpm 101cal 7.12/7.58mph
5) 1m - 8:27(8:27/m) 180/202bpm 106cal 7.1/7.58mph
6) 1m - 8:32(8:32/m) 179/188bpm 106cal 7.02/7.62mph
7) 0.23m - 1:56(8:19/m) 181/185bpm 24cal 7.21/7.64mph
9:16 8:51 8:28 8:25 8:27 8:32 1:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:18 |
124 92-152 |
1154 |
187 180-194 |
1/1 |
0.50 |
4:42 |
2:22 |
9:29 |
144 139-147 |
1366 |
188 184-190 |
2/2 |
0.75 |
7:01 |
2:19 |
9:17 |
148 136-156 |
1374 |
189 184-190 |
4/0 |
1.00 |
9:16 |
2:15 |
8:59 |
156 151-158 |
1401 |
189 186-192 |
2/2 |
1.25 |
11:30 |
2:14 |
8:58 |
159 156-163 |
1425 |
189 186-194 |
7/1 |
1.50 |
13:42 |
2:12 |
8:46 |
162 158-165 |
1420 |
188 186-192 |
4/0 |
1.75 |
15:56 |
2:14 |
8:55 |
165 163-168 |
1472 |
189 186-192 |
8/0 |
2.00 |
18:07 |
2:12 |
8:47 |
166 163-169 |
1458 |
191 188-194 |
1/1 |
2.25 |
20:11 |
2:03 |
8:13 |
166 162-167 |
1365 |
193 190-196 |
0/13 |
2.50 |
22:36 |
2:25 +18
|
9:41 |
167 161-172 |
1616 |
189 122-196 |
5/3 |
2.75 |
24:47 |
2:12 |
8:46 |
170 165-178 |
1491 |
193 190-198 |
2/1 |
3.00 |
26:53 |
2:05 |
8:20 |
172 169-174 |
1434 |
194 192-196 |
3/1 |
3.25 |
29:14 |
2:22 +13
|
9:27 |
172 170-174 |
1626 |
193 190-196 |
0/7 |
3.50 |
31:32 |
2:18 +9
|
9:11 |
179 170-187 |
1645 |
193 188-196 |
1/2 |
3.75 |
33:33 |
2:01 |
8:04 |
175 173-178 |
1413 |
194 192-198 |
0/16 |
4.00 |
35:39 |
2:06 |
8:24 |
173 169-175 |
1453 |
195 192-196 |
1/2 |
4.25 |
37:48 |
2:08 |
8:33 |
179 171-193 |
1531 |
193 190-196 |
6/0 |
4.50 |
39:57 |
2:09 |
8:38 |
184 177-201 |
1588 |
195 192-198 |
6/1 |
4.75 |
42:04 |
2:07 |
8:27 |
178 172-185 |
1505 |
194 190-196 |
1/4 |
5.00 |
44:06 |
2:02 |
8:09 |
181 177-185 |
1476 |
194 192-196 |
2/3 |
5.25 |
46:08 |
2:02 |
8:09 |
183 177-186 |
1491 |
196 194-198 |
1/9 |
5.50 |
48:15 |
2:07 |
8:27 |
180 176-186 |
1521 |
193 186-198 |
3/4 |
5.75 |
50:26 |
2:11 |
8:44 |
177 169-182 |
1545 |
192 188-196 |
7/0 |
6.00 |
52:39 |
2:13 |
8:51 |
177 172-187 |
1566 |
193 182-200 |
5/1 |
6.22 |
54:31 |
1:52 |
8:22 |
180 178-185 |
1507 |
193 178-198 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
40.52% |
More |
800m |
4:01 |
8:04 |
47.03% |
More |
1km |
5:04 |
8:09 |
48.68% |
More |
Mile |
8:15 |
8:15 |
51.18% |
More |
5k |
26:21 |
8:29 |
55.97% |
More |
5 miles |
43:14 |
8:39 |
55.34% |
More |
10k |
54:25 |
8:45 |
54.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
54.46 |
5km |
25:48 |
8:18 |
57.16 |
5M |
42:43 |
8:33 |
56.01 |
10km |
53:47 |
8:39 |
55.56 |
10M |
1:29:04 |
8:54 |
55.21 |
Half |
1:58:35 |
9:03 |
54.13 |
20M |
3:05:41 |
9:17 |
54.42 |
Mara |
4:07:14 |
9:26 |
54.19 |
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