Mon 13th Nov 2017 at 11:00am by Metro_Nome

Run > General

  • Time
    53:56
  • Miles
    6.23
  • Min/mi
    8:39
  • Pacing
    91%
  • WAVA
    55.58
  • Stride(cm)
    97
  • Cals
    623
  • Cadence
    192
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1443
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 145/158bpm 91cal 6.47/8.2mph
2) 1m - 8:51(8:51/m) 163/169bpm 98cal 6.77/6.87mph
3) 1m - 8:28(8:28/m) 169/179bpm 97cal 7.09/7.43mph
4) 1m - 8:25(8:25/m) 175/187bpm 101cal 7.12/7.58mph
5) 1m - 8:27(8:27/m) 180/202bpm 106cal 7.1/7.58mph
6) 1m - 8:32(8:32/m) 179/188bpm 106cal 7.02/7.62mph
7) 0.23m - 1:56(8:19/m) 181/185bpm 24cal 7.21/7.64mph
9:16 8:51 8:28 8:25 8:27 8:32 1:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 22% 72% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:18 124 92-152 1154 187 180-194 1/1
0.50 4:42 2:22 9:29 144 139-147 1366 188 184-190 2/2
0.75 7:01 2:19 9:17 148 136-156 1374 189 184-190 4/0
1.00 9:16 2:15 8:59 156 151-158 1401 189 186-192 2/2
1.25 11:30 2:14 8:58 159 156-163 1425 189 186-194 7/1
1.50 13:42 2:12 8:46 162 158-165 1420 188 186-192 4/0
1.75 15:56 2:14 8:55 165 163-168 1472 189 186-192 8/0
2.00 18:07 2:12 8:47 166 163-169 1458 191 188-194 1/1
2.25 20:11 2:03 8:13 166 162-167 1365 193 190-196 0/13
2.50 22:36 2:25 +18 9:41 167 161-172 1616 189 122-196 5/3
2.75 24:47 2:12 8:46 170 165-178 1491 193 190-198 2/1
3.00 26:53 2:05 8:20 172 169-174 1434 194 192-196 3/1
3.25 29:14 2:22 +13 9:27 172 170-174 1626 193 190-196 0/7
3.50 31:32 2:18 +9 9:11 179 170-187 1645 193 188-196 1/2
3.75 33:33 2:01 8:04 175 173-178 1413 194 192-198 0/16
4.00 35:39 2:06 8:24 173 169-175 1453 195 192-196 1/2
4.25 37:48 2:08 8:33 179 171-193 1531 193 190-196 6/0
4.50 39:57 2:09 8:38 184 177-201 1588 195 192-198 6/1
4.75 42:04 2:07 8:27 178 172-185 1505 194 190-196 1/4
5.00 44:06 2:02 8:09 181 177-185 1476 194 192-196 2/3
5.25 46:08 2:02 8:09 183 177-186 1491 196 194-198 1/9
5.50 48:15 2:07 8:27 180 176-186 1521 193 186-198 3/4
5.75 50:26 2:11 8:44 177 169-182 1545 192 188-196 7/0
6.00 52:39 2:13 8:51 177 172-187 1566 193 182-200 5/1
6.22 54:31 1:52 8:22 180 178-185 1507 193 178-198 2/3

Heart

167/201max
  • Show Beats/Mile

Elevation

Asc 42m, Range 39m, Flat prediction 53:31
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.3% 8:54
15 1.6% 8:47
See your biggest climbs

Cadence

192 (200 max) Stride Length: 97cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 40.52% More
800m 4:01 8:04 47.03% More
1km 5:04 8:09 48.68% More
Mile 8:15 8:15 51.18% More
5k 26:21 8:29 55.97% More
5 miles 43:14 8:39 55.34% More
10k 54:25 8:45 54.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 54.46
5km 25:48 8:18 57.16
5M 42:43 8:33 56.01
10km 53:47 8:39 55.56
10M 1:29:04 8:54 55.21
Half 1:58:35 9:03 54.13
20M 3:05:41 9:17 54.42
Mara 4:07:14 9:26 54.19
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