Mon 13th Nov 2017 at 11:00am by Shortcut Cam
Run > Medium Long Run
- breezy
- cold
-
Time
1:58:20
-
Miles
12.55
-
Min/mi
9:26
-
Pacing
88%
-
WAVA
51.26
-
Cals
1585
-
Asc(m)
42
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Pondtail
===
1) 1m - 9:35(9:35/m) 122cal 6.26/9.27mph
2) 1m - 9:34(9:34/m) 131cal 6.27/7.75mph
3) 1m - 9:45(9:45/m) 130cal 6.15/7.76mph
4) 1m - 9:55(9:56/m) 129cal 6.04/7.72mph
5) 1m - 9:46(9:46/m) 131cal 6.14/7.9mph
6) 1m - 10:32(10:32/m) 135cal 5.7/10.33mph
7) 1m - 9:31(9:32/m) 131cal 6.3/7.47mph
8) 1m - 9:46(9:46/m) 129cal 6.14/7.63mph
9) 1m - 9:40(9:40/m) 131cal 6.2/7.4mph
10) 1m - 9:31(9:31/m) 129cal 6.3/8.65mph
11) 1m - 9:19(9:19/m) 131cal 6.44/8.32mph
12) 1m - 9:32(9:32/m) 129cal 6.29/8.4mph
13) 0.21m - 1:53(9:05/m) 27cal 6.6/8.07mph
9:35 9:34 9:45 9:55 9:46 10:32 9:31 9:46 9:40 9:31 9:19 9:32 1:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:59 |
4:59 |
9:57 |
11/2 |
1.00 |
9:35 |
4:36 |
9:13 |
3/11 |
1.50 |
14:20 |
4:45 |
9:31 |
2/6 |
2.00 |
19:09 |
4:49 |
9:38 |
3/4 |
2.50 |
24:03 |
4:54 |
9:48 |
5/5 |
3.00 |
28:55 |
4:51 |
9:43 |
5/2 |
3.50 |
34:31 |
5:36 +29
|
11:13 |
8/6 |
4.00 |
39:20 |
4:49 |
9:37 |
6/5 |
4.50 |
44:00 |
4:40 |
9:20 |
2/4 |
5.00 |
49:06 |
5:06 |
10:11 |
6/5 |
5.50 |
55:06 |
6:00 |
12:01 |
5/6 |
6.00 |
59:37 |
4:31 |
9:02 |
4/1 |
6.50 |
1:04:30 |
4:53 |
9:46 |
6/3 |
7.00 |
1:09:09 |
4:39 |
9:18 |
5/4 |
7.50 |
1:14:18 |
5:09 +10
|
10:18 |
19/15 |
8.00 |
1:19:05 |
4:48 |
9:36 |
8/12 |
8.50 |
1:23:57 |
4:51 |
9:42 |
6/6 |
9.00 |
1:28:46 |
4:49 |
9:38 |
9/9 |
9.50 |
1:33:34 |
4:48 |
9:36 |
17/7 |
10.00 |
1:38:17 |
4:43 |
9:26 |
4/10 |
10.50 |
1:42:47 |
4:30 |
9:00 |
4/7 |
11.00 |
1:47:36 |
4:49 |
9:37 |
7/2 |
11.50 |
1:52:08 |
4:33 |
9:06 |
1/11 |
12.00 |
1:57:29 |
5:20 +22
|
10:41 |
7/6 |
12.20 |
1:59:21 |
1:52 |
9:09 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
39.02% |
More |
800m |
4:27 |
8:57 |
42.43% |
More |
1km |
5:36 |
9:01 |
43.97% |
More |
Mile |
9:07 |
9:07 |
46.03% |
More |
5k |
29:09 |
9:23 |
48.94% |
More |
5 miles |
47:34 |
9:31 |
48.79% |
More |
10k |
59:14 |
9:32 |
48.92% |
More |
10 miles |
1:37:45 |
9:46 |
48.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
61.99 |
5km |
24:24 |
7:51 |
58.48 |
5M |
41:47 |
8:21 |
55.55 |
10km |
53:26 |
8:36 |
54.23 |
10M |
1:31:31 |
9:09 |
52.31 |
Half |
2:04:13 |
9:29 |
50.58 |
20M |
3:20:28 |
10:01 |
49.67 |
Mara |
4:32:04 |
10:23 |
48.80 |
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