Mon 13th Nov 2017 at 12:00pm by Sigh

Walk > General

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Time
44:16
Miles
2.31
Min/mi
19:10
Stride(cm)
71
Cals
286
Cadence
119
BPM
106
%MHR
59.6
B/mi
2033
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:45(11:45/km) 107/122bpm 86cal 61/122rpm 5.11/6.72kmph
2) 1km - 12:27(12:27/km) 89/120bpm 52cal 61/116rpm 4.82/8.06kmph
3) 1km - 11:46(11:46/km) 111/146bpm 85cal 60/68rpm 5.1/7.25kmph
4) 0.72km - 8:19(11:31/km) 116/126bpm 63cal 60/117rpm 5.21/7.46kmph

11:45 12:27 11:46 8:19

Pin Map

0mi in 0

Pace

14%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03 +54	32:53	107 97-120	3519	112 104-124	0/2
0.13	3:34	1:31	24:11	105 103-106	2539	122 118-126	0/2
0.19	4:39	1:05	17:16	106 105-106	1830	125 122-128	0/2
0.25	5:57	1:18	20:49	106 103-111	2207	117 100-124	0/1
0.31	7:01	1:04	17:05	108 107-110	1845	122 120-124	2/0
0.38	8:05	1:05	17:12	108 106-110	1858	122 120-124	0/1
0.44	9:17	1:11	19:01	106 103-111	2016	123 116-128	0/6
0.50	10:25	1:08	18:06	109 108-111	1974	127 124-130	0/5
0.56	11:33	1:08	18:08	108 106-110	1959	121 118-124	1/1
0.63	12:39	1:06	17:36	110 106-113	1936	124 116-130	0/3
0.69	13:45	1:06	17:38	83 63-107	1464	127 122-130	0/3
0.75	14:55	1:11	18:52	79 69-87	1490	120 116-124	0/1
0.81	16:10	1:15	19:57	86 86-87	1716	121 116-126	0/0
0.88	17:18	1:08	18:03	86 85-87	1552	120 116-124	0/0
0.94	18:26	1:08	18:08	86 86-86	1559	121 116-126	1/0
1.00	19:35	1:09	18:22	86 83-88	1580	119 116-122	1/0
1.06	20:47	1:13	19:22	87 87-87	1685	120 116-124	1/1
1.13	22:17	1:30	23:52	88 87-90	2100	116 116-116	2/0
1.19	24:54	2:37 +47	41:49	93 79-110	3889	115 110-138	0/2
1.25	25:58	1:04	17:02	112 108-120	1907	121 116-126	0/1
1.31	27:00	1:03	16:44	110 106-115	1841	126 122-130	1/0
1.38	28:03	1:02	16:35	103 103-103	1709	123 116-130	0/1
1.44	29:05	1:03	16:42	104 102-105	1737	126 124-128	1/0
1.50	30:11	1:06	17:29	104 102-105	1818	121 116-126	2/0
1.56	31:20	1:09	18:31	105 100-110	1944	116 114-116	2/0
1.63	32:24	1:04	17:06	116 112-119	1983	120 116-132	0/0
1.69	33:33	1:09	18:24	110 109-112	2024	119 116-122	0/1
1.75	34:46	1:13	19:27	116 111-121	2257	119 114-126	2/0
1.81	36:34	1:47	28:38	115 112-120	3293	113 104-118	2/1
1.88	37:50	1:16	20:18	130 112-146	2639	119 116-130	3/0
1.94	38:59	1:09	18:20	118 116-122	2163	118 114-122	0/0
2.00	40:11	1:12	19:14	117 116-119	2249	122 118-126	3/0
2.06	41:19	1:08	18:08	113 111-114	2050	118 116-120	1/0
2.13	42:25	1:06	17:34	109 107-110	1916	117 116-120	0/1
2.19	43:39	1:15	19:57	107 105-109	2135	116 116-116	1/0
2.25	44:48	1:09	18:21	120 113-124	2202	93 30-122	2/0
2.31	45:49	1:01	18:03	121 115-123	2185	122 120-126	2/0

Heart

106/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.1%	18:42
See your biggest climbs

Cadence

119 (138 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:36	17:17	More
1km	11:09	17:56	More
Mile	18:18	18:18	More

Predictions

Dist	Time	Per Mile

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