Mon 13th Nov 2017 at 10:00am by AJLB

Run > General
  • Time
    2:02:33
  • Miles
    17.38
  • Min/mi
    7:03
  • Pacing
    88%
  • WAVA
    68.15
  • Stride(cm)
    128
  • Cals
    1587
  • Cadence
    178
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1090
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 147/159bpm 94cal 8.27/9.18mph
2) 1m - 6:44(6:44/m) 156/162bpm 93cal 8.91/9.68mph
3) 1m - 6:53(6:53/m) 154/162bpm 94cal 8.71/9.66mph
4) 1m - 7:23(7:23/m) 158/162bpm 102cal 8.13/8.54mph
5) 1m - 6:34(6:34/m) 151/156bpm 85cal 9.13/10.08mph
6) 1m - 6:54(6:54/m) 154/162bpm 92cal 8.7/9.83mph
7) 1m - 7:09(7:09/m) 156/160bpm 98cal 8.4/8.56mph
8) 1m - 8:09(8:09/m) 151/163bpm 98cal 7.37/9.18mph
9) 1m - 6:41(6:41/m) 157/161bpm 90cal 8.99/9.33mph
10) 1m - 6:44(6:44/m) 152/162bpm 83cal 8.9/9.56mph
11) 1m - 7:08(7:08/m) 154/158bpm 90cal 8.42/8.68mph
12) 1m - 7:11(7:11/m) 156/158bpm 92cal 8.35/9.2mph
13) 1m - 7:02(7:02/m) 155/157bpm 87cal 8.52/9.06mph
14) 1m - 7:03(7:03/m) 156/159bpm 90cal 8.52/8.97mph
15) 1m - 6:54(6:54/m) 155/158bpm 85cal 8.69/9.1mph
16) 1m - 6:56(6:56/m) 155/158bpm 84cal 8.66/8.93mph
17) 1m - 7:00(7:00/m) 158/161bpm 91cal 8.58/9mph
18) 0.38m - 2:54(7:38/m) 160/162bpm 39cal 7.86/8.35mph
7:15 6:44 6:53 7:23 6:34 6:54 7:09 8:09 6:41 6:44 7:08 7:11 7:02 7:03 6:54 6:56 7:00 2:54

Pace

1% 4% 56% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:34 3:34 7:08 140 71-150 998 178 72-186
1.00 7:15 3:41 7:22 154 148-159 1135 178 156-184
1.50 10:37 3:22 6:44 155 149-159 1045 180 178-182
2.00 13:59 3:22 6:44 158 152-162 1063 179 174-184
2.50 17:24 3:25 6:50 155 148-162 1060 178 174-182
3.00 20:52 3:28 6:56 152 147-157 1054 177 172-182
3.50 24:36 3:44 7:27 157 154-160 1171 174 170-180
4.00 28:15 3:39 7:18 159 153-162 1160 175 170-180
4.50 31:39 3:24 6:49 152 148-156 1035 178 176-180
5.00 34:49 3:10 6:20 149 142-154 943 181 176-188
5.50 38:00 3:11 6:21 148 146-153 941 181 178-182
6.00 41:43 3:43 7:26 159 153-162 1182 175 172-180
6.50 45:18 3:36 7:12 157 154-160 1129 177 172-180
7.00 48:51 3:33 7:06 156 150-160 1106 177 174-182
7.50 52:22 3:31 7:02 154 149-158 1083 179 158-182
8.00 56:59 4:37 9:14 150 103-163 1385 176 86-256
8.50 1:00:19 3:20 6:39 158 154-161 1052 179 174-192
9.00 1:03:40 3:21 6:42 155 152-159 1039 178 174-182
9.50 1:06:57 3:17 6:34 152 148-155 998 179 176-184
10.00 1:10:25 3:28 6:56 152 142-162 1054 177 170-188
10.50 1:13:58 3:33 7:06 153 142-158 1087 177 170-182
11.00 1:17:32 3:34 7:08 156 153-158 1113 177 176-188
11.50 1:21:17 3:45 7:29 156 153-158 1168 178 170-182
12.00 1:24:44 3:27 6:54 156 153-158 1077 179 176-184
12.50 1:28:16 3:32 7:03 154 149-157 1086 177 174-180
13.00 1:31:46 3:31 7:01 155 152-157 1088 177 176-180
13.50 1:35:13 3:27 6:54 156 154-158 1075 178 176-182
14.00 1:38:49 3:36 7:12 157 153-159 1129 177 174-180
14.50 1:42:16 3:28 6:55 156 152-158 1079 178 174-180
15.00 1:45:43 3:27 6:53 155 152-157 1067 178 176-180
15.50 1:49:11 3:29 6:57 154 151-157 1071 178 176-180
16.00 1:52:38 3:27 6:54 155 153-158 1069 178 176-182
16.50 1:56:09 3:31 7:02 157 155-159 1105 178 176-182
17.00 1:59:38 3:29 6:57 158 154-161 1099 179 174-194
17.38 2:02:32 2:54 7:38 160 156-162 1221 174 162-188

Heart

155/163max
  • Show Beats/Mile

Cadence

178 (256 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 177 17.4 2:01:46 7:01
Walk 0.2 107 0 14 25:37
Still 0.4 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 52.44% More
800m 3:05 6:12 59.64% More
1km 3:53 6:14 61.91% More
Mile 6:20 6:20 64.71% More
5k 21:10 6:49 65.90% More
5 miles 34:21 6:52 65.99% More
10k 43:00 6:55 65.77% More
10 miles 1:10:17 7:02 66.45% More
Half 1:32:01 7:01 67.11% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 69.11
5km 19:45 6:21 70.60
5M 32:43 6:33 69.27
10km 41:12 6:38 68.64
10M 1:08:13 6:49 68.45
Half 1:30:49 6:56 67.47
20M 2:22:13 7:07 68.27
Mara 3:09:21 7:14 68.38
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