Mon 13th Nov 2017 at 10:00am by Robbo7777
Run > General
-
Time
55:50
-
Miles
5.87
-
Min/mi
9:31
-
Pacing
91%
-
WAVA
57.41
-
Stride(cm)
94
-
Cals
534
-
Cadence
181
-
BPM
148
-
%MHR
86.7
-
B/mi
1410
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 139/150bpm 86cal 6.36/7.1mph
2) 1m - 9:25(9:25/m) 148/154bpm 92cal 6.37/6.87mph
3) 1m - 10:00(10:00/m) 148/155bpm 95cal 6/6.66mph
4) 1m - 9:28(9:28/m) 147/159bpm 86cal 6.34/7.16mph
5) 1m - 9:00(9:00/m) 155/159bpm 91cal 6.67/7.41mph
6) 0.87m - 8:32(9:50/m) 154/164bpm 84cal 6.1/7.12mph
9:26 9:25 10:00 9:28 9:00 8:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:41 |
124 106-141 |
1201 |
180 110-190 |
0.50 |
4:49 |
2:24 |
9:35 |
141 134-147 |
1352 |
185 180-192 |
0.75 |
7:07 |
2:18 |
9:12 |
146 144-150 |
1344 |
185 180-188 |
1.00 |
9:26 |
2:19 |
9:14 |
147 145-150 |
1358 |
182 170-186 |
1.25 |
11:45 |
2:19 |
9:17 |
150 147-154 |
1392 |
183 176-188 |
1.50 |
14:06 |
2:21 |
9:25 |
150 148-153 |
1412 |
182 178-188 |
1.75 |
16:38 |
2:32 |
10:08 |
148 143-151 |
1499 |
181 172-192 |
2.00 |
18:51 |
2:13 |
8:54 |
145 141-148 |
1290 |
180 174-184 |
2.25 |
21:20 |
2:29 |
9:54 |
149 141-154 |
1475 |
180 176-184 |
2.50 |
23:45 |
2:25 |
9:40 |
143 140-148 |
1382 |
181 176-186 |
2.75 |
26:24 |
2:39 |
10:37 |
151 142-155 |
1603 |
177 170-180 |
3.00 |
28:51 |
2:27 |
9:47 |
148 143-152 |
1448 |
181 172-186 |
3.25 |
31:12 |
2:21 |
9:23 |
148 143-154 |
1388 |
181 176-188 |
3.50 |
33:38 |
2:26 |
9:46 |
149 138-157 |
1455 |
170 86-180 |
3.75 |
35:52 |
2:14 |
8:56 |
138 135-143 |
1232 |
180 178-186 |
4.00 |
38:18 |
2:27 |
9:46 |
152 144-157 |
1485 |
180 124-188 |
4.25 |
40:31 |
2:13 |
8:51 |
154 151-158 |
1363 |
185 178-190 |
4.50 |
42:43 |
2:12 |
8:49 |
156 153-158 |
1375 |
182 178-186 |
4.75 |
44:56 |
2:12 |
8:49 |
157 155-159 |
1385 |
184 178-188 |
5.00 |
47:18 |
2:22 |
9:29 |
155 150-159 |
1471 |
181 174-186 |
5.25 |
50:00 |
2:42 |
10:47 |
156 147-164 |
1683 |
172 80-186 |
5.50 |
52:18 |
2:18 |
9:11 |
152 146-155 |
1397 |
182 178-186 |
5.75 |
54:32 |
2:14 |
8:56 |
155 151-158 |
1386 |
181 176-186 |
5.86 |
55:43 |
1:11 |
10:50 |
153 151-154 |
1657 |
174 162-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
43.33% |
More |
800m |
4:20 |
8:43 |
50.52% |
More |
1km |
5:23 |
8:40 |
52.94% |
More |
Mile |
8:53 |
8:53 |
54.72% |
More |
5k |
29:08 |
9:23 |
56.93% |
More |
5 miles |
47:13 |
9:27 |
57.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
56.89 |
5km |
28:27 |
9:09 |
58.31 |
5M |
47:06 |
9:25 |
57.68 |
10km |
59:18 |
9:33 |
57.36 |
10M |
1:38:12 |
9:49 |
57.43 |
Half |
2:10:45 |
9:59 |
56.73 |
20M |
3:24:45 |
10:14 |
57.41 |
Mara |
4:32:36 |
10:24 |
57.50 |
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