Mon 13th Nov 2017 at 10:00am by Robbo7777

Run > General

  • Time
    55:50
  • Miles
    5.87
  • Min/mi
    9:31
  • Pacing
    91%
  • WAVA
    57.41
  • Stride(cm)
    94
  • Cals
    534
  • Cadence
    181
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1410
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 139/150bpm 86cal 6.36/7.1mph
2) 1m - 9:25(9:25/m) 148/154bpm 92cal 6.37/6.87mph
3) 1m - 10:00(10:00/m) 148/155bpm 95cal 6/6.66mph
4) 1m - 9:28(9:28/m) 147/159bpm 86cal 6.34/7.16mph
5) 1m - 9:00(9:00/m) 155/159bpm 91cal 6.67/7.41mph
6) 0.87m - 8:32(9:50/m) 154/164bpm 84cal 6.1/7.12mph
9:26 9:25 10:00 9:28 9:00 8:32

Pace

1% 3% 8% 25% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:41 124 106-141 1201 180 110-190
0.50 4:49 2:24 9:35 141 134-147 1352 185 180-192
0.75 7:07 2:18 9:12 146 144-150 1344 185 180-188
1.00 9:26 2:19 9:14 147 145-150 1358 182 170-186
1.25 11:45 2:19 9:17 150 147-154 1392 183 176-188
1.50 14:06 2:21 9:25 150 148-153 1412 182 178-188
1.75 16:38 2:32 10:08 148 143-151 1499 181 172-192
2.00 18:51 2:13 8:54 145 141-148 1290 180 174-184
2.25 21:20 2:29 9:54 149 141-154 1475 180 176-184
2.50 23:45 2:25 9:40 143 140-148 1382 181 176-186
2.75 26:24 2:39 10:37 151 142-155 1603 177 170-180
3.00 28:51 2:27 9:47 148 143-152 1448 181 172-186
3.25 31:12 2:21 9:23 148 143-154 1388 181 176-188
3.50 33:38 2:26 9:46 149 138-157 1455 170 86-180
3.75 35:52 2:14 8:56 138 135-143 1232 180 178-186
4.00 38:18 2:27 9:46 152 144-157 1485 180 124-188
4.25 40:31 2:13 8:51 154 151-158 1363 185 178-190
4.50 42:43 2:12 8:49 156 153-158 1375 182 178-186
4.75 44:56 2:12 8:49 157 155-159 1385 184 178-188
5.00 47:18 2:22 9:29 155 150-159 1471 181 174-186
5.25 50:00 2:42 10:47 156 147-164 1683 172 80-186
5.50 52:18 2:18 9:11 152 146-155 1397 182 178-186
5.75 54:32 2:14 8:56 155 151-158 1386 181 176-186
5.86 55:43 1:11 10:50 153 151-154 1657 174 162-180

Heart

148/164max
  • Show Beats/Mile

Cadence

181 (192 max) Stride Length: 94cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 43.33% More
800m 4:20 8:43 50.52% More
1km 5:23 8:40 52.94% More
Mile 8:53 8:53 54.72% More
5k 29:08 9:23 56.93% More
5 miles 47:13 9:27 57.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 56.89
5km 28:27 9:09 58.31
5M 47:06 9:25 57.68
10km 59:18 9:33 57.36
10M 1:38:12 9:49 57.43
Half 2:10:45 9:59 56.73
20M 3:24:45 10:14 57.41
Mara 4:32:36 10:24 57.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here