Mon 13th Nov 2017 at 10:00am by Karate woman

Run > General

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Time
38:05
Miles
4.10
Min/mi
9:17
Pacing
94%
WAVA
73.83
Stride(cm)
96
Cals
394
Cadence
181
BPM
152
%MHR
75.8
B/mi
1408
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 141/147bpm 91cal 6.08/6.76mph
2) 1m - 9:07(9:07/m) 150/153bpm 92cal 6.58/7.01mph
3) 1m - 9:13(9:13/m) 156/159bpm 101cal 6.51/7.2mph
4) 1m - 8:59(8:59/m) 161/161bpm 100cal 6.68/7.91mph
5) 0.1m - 54(8:59/m) 161/161bpm 10cal 6.68/8.06mph

9:52 9:07 9:13 8:59 54

Pin Map

0mi in 0

Pace

76%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	121 101-140	1306	176 172-178	4/0
0.25	2:40	1:19	10:32	142 141-142	1495	175 172-178	1/0
0.38	3:54	1:14	9:49	143 142-143	1403	178 176-180	0/2
0.50	5:06	1:13	9:41	144 143-144	1395	182 178-186	0/2
0.63	6:20	1:14	9:54	144 144-145	1425	183 182-184	0/1
0.75	7:34	1:13	9:45	145 145-146	1414	182 180-184	1/1
0.88	8:40	1:07	8:55	146 146-146	1301	185 182-188	0/1
1.00	9:52	1:11	9:30	147 146-147	1395	185 182-188	1/0
1.13	11:02	1:11	9:27	148 147-148	1399	183 180-188	0/2
1.25	12:12	1:10	9:20	148 148-149	1381	185 182-188	1/1
1.38	13:19	1:07	8:55	149 149-149	1330	185 184-188	0/0
1.50	14:26	1:07	8:55	150 149-150	1338	184 182-186	0/0
1.63	15:33	1:07	8:58	151 150-151	1353	183 182-184	2/0
1.75	16:43	1:10	9:20	151 151-152	1409	182 178-186	2/0
1.88	17:49	1:05	8:41	152 152-152	1320	186 184-188	0/0
2.00	18:58	1:10	9:16	153 152-153	1419	182 180-184	0/1
2.13	20:08	1:10	9:18	154 153-154	1431	179 176-182	4/0
2.25	21:16	1:08	9:08	154 154-155	1406	181 178-184	1/0
2.38	22:23	1:07	8:53	155 155-155	1377	184 182-186	0/2
2.50	23:33	1:10	9:18	156 156-156	1451	182 178-186	0/2
2.63	24:43	1:10	9:24	157 156-157	1476	181 180-182	0/1
2.75	25:55	1:12	9:34	157 157-158	1501	178 176-180	0/1
2.88	27:00	1:05	8:43	158 158-158	1378	182 180-184	0/1
3.00	28:11	1:11	9:28	159 159-159	1505	178 176-180	1/0
3.13	29:19	1:08	9:05	160 159-160	1452	179 176-182	1/2
3.25	30:28	1:08	9:05	161 160-161	1464	179 176-182	1/1
3.38	31:34	1:06	8:49	161 161-161	1419	179 176-182	0/0
3.50	32:42	1:09	9:10	161 161-161	1475	178 176-180	0/0
3.63	33:53	1:11	9:26	161 161-161	1520	174 172-176	2/0
3.75	35:03	1:10	9:17	161 161-161	1494	176 174-180	1/0
3.88	36:11	1:08	9:07	161 161-161	1467	177 176-180	0/0
4.00	37:10	59	7:48	161 161-161	1257	186 176-194	1/1
4.10	38:04	54	9:03	161 161-161	1456	183 180-190	1/2

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 38:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.1	38:04	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	58.27%	More
800m	4:22	8:47	68.08%	More
1km	5:31	8:52	68.63%	More
Mile	8:54	8:54	67.79%	More
5k	28:17	9:06	74.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	70.64
5km	28:23	9:08	74.21
5M	47:00	9:24	73.65
10km	59:10	9:31	73.49
10M	1:37:59	9:48	73.73
Half	2:10:28	9:58	72.65
20M	3:24:18	10:13	73.81
Mara	4:32:01	10:23	73.95

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