Mon 13th Nov 2017 at 9:00am by Mrs LH

Cross > General

Follow User
0 👍

Time
1:48:04
Miles
4.77
Min/mi
22:39
Cals
359
Cadence
116
BPM
101
%MHR
59.1
B/mi
2289
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:37(21:37/m) 101/141bpm 93cal 59/79rpm 2.78/3.67mph
2) 1m - 24:43(24:43/m) 103/122bpm 91cal 58/73rpm 2.43/4.03mph
3) 1m - 22:40(22:40/m) 102/119bpm 74cal 58/67rpm 2.65/4.01mph
4) 1m - 22:20(22:21/m) 101/116bpm 66cal 57/60rpm 2.69/3.67mph
5) 0.77m - 16:44(21:45/m) 94/104bpm 35cal 58/61rpm 2.76/3.76mph

21:37 24:43 22:40 22:20 16:44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:22	5:22 +1	21:28	97 91-100	2082	120 112-126
0.50	10:31	5:09	20:36	101 92-109	2080	121 118-124
0.75	15:47	5:16	21:05	104 99-115	2192	114 108-122
1.00	21:37	5:50	23:21	109 90-140	2546	114 30-124
1.25	26:36	4:58	19:53	112 104-120	2227	117 112-120
1.50	31:58	5:23	21:31	103 96-107	2216	116 112-122
1.75	37:11	5:13	20:50	107 101-120	2229	118 114-120
2.00	46:21	9:10	36:41	96 82-117	3521	118 108-146
2.25	52:23	6:02	24:09	101 94-110	2439	114 94-120
2.50	58:42	6:19	25:16	105 97-118	2652	121 112-134
2.75	1:03:19	4:36	18:26	104 96-117	1917	117 114-120
3.00	1:09:01	5:42	22:49	102 93-114	2327	116 102-122
3.25	1:14:19	5:18	21:14	99 94-108	2102	115 112-120
3.50	1:19:21	5:02	20:06	102 98-107	2051	113 104-118
3.75	1:24:52	5:31	22:02	101 96-109	2226	114 112-116
4.00	1:31:22	6:30	26:01	100 77-114	2602	115 110-120
4.25	1:35:55	4:34	18:15	94 77-104	1715	118 114-120
4.50	1:42:39	6:43	26:53	91 73-102	2446	116 112-120
4.75	1:47:40	5:01	20:04	96 92-102	1927	113 110-116

Heart

101/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (146 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:45	19:36	More
1km	12:31	20:09	More
Mile	20:18	20:18	More
5k	1:10:55	22:50	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry