Mon 13th Nov 2017 at 8:00am by pling

Run > General

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Time
1:01:30
Miles
5.24
Min/mi
11:44
Pacing
91%
WAVA
43.00
Stride(cm)
74
Cals
508
Cadence
186
BPM
153
%MHR
77.1
B/mi
1792
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 150/159bpm 93cal 5.26/5.8mph
2) 1m - 11:05(11:05/m) 155/162bpm 96cal 5.42/5.99mph
3) 1m - 11:50(11:50/m) 154/162bpm 100cal 5.07/7.28mph
4) 1m - 12:29(12:29/m) 153/162bpm 103cal 4.81/6.1mph
5) 1m - 12:00(12:00/m) 151/159bpm 95cal 5/5.59mph
6) 0.24m - 2:41(11:08/m) 154/159bpm 21cal 5.39/5.57mph

11:24 11:05 11:50 12:29 12:00 2:41

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:19	148 129-156	1675	183 120-190
0.50	5:46	2:56	11:43	152 143-159	1782	187 180-192
0.75	8:39	2:53	11:32	150 139-159	1730	187 166-192
1.00	11:25	2:47	11:07	152 150-156	1690	188 184-192
1.25	14:05	2:40	10:40	154 151-158	1642	189 186-194
1.50	16:52	2:46	11:05	154 152-158	1708	187 182-192
1.75	19:40	2:48	11:14	153 150-157	1718	187 182-190
2.00	22:30	2:50	11:19	156 150-162	1766	187 182-192
2.25	25:17	2:48	11:10	155 150-158	1732	188 184-192
2.50	28:21	3:03	12:13	152 141-156	1857	187 122-192
2.75	31:12	2:52	11:27	153 147-158	1751	188 184-192
3.00	34:20	3:08	12:31	156 150-162	1954	185 180-190
3.25	37:07	2:47	11:07	154 151-159	1712	187 184-190
3.50	40:38	3:31	14:03	149 131-162	2094	181 120-190
3.75	43:47	3:09	12:35	157 152-160	1975	184 182-190
4.00	46:49	3:02	12:10	153 149-159	1860	185 180-188
4.25	49:51	3:02	12:09	151 146-155	1836	185 184-188
4.50	52:46	2:55	11:40	151 148-154	1762	186 180-188
4.75	55:53	3:07	12:28	150 145-157	1869	181 176-186
5.00	58:49	2:56	11:44	153 147-159	1794	183 172-190
5.24	1:01:29	2:40	11:11	154 150-159	1723	184 178-188

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	185	5.2	1:00:22	11:33
Walk	0.4	120	0	14	15:40
Still	1.4	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	34.48%	More
800m	5:23	10:49	37.07%	More
1km	6:45	10:51	38.48%	More
Mile	11:00	11:00	40.17%	More
5k	35:28	11:25	43.50%	More
5 miles	58:43	11:45	42.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	41.53
5km	35:20	11:22	43.67
5M	58:31	11:42	43.02
10km	1:13:41	11:51	42.77
10M	2:02:00	12:12	42.45
Half	2:42:26	12:24	41.59
20M	4:14:23	12:43	41.66
Mara	5:38:41	12:56	41.37

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