Mon 13th Nov 2017 at 8:00am by Lip Gloss

Run > General

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Time
44:32
Miles
4.42
Min/mi
10:05
Pacing
96%
WAVA
55.62
Stride(cm)
90
Cals
403
Cadence
178
BPM
147
%MHR
85.7
B/mi
1477
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 4.42m - 44:32(10:05/m) 147/160bpm 403cal 5.95/0mph

44:32

alpenrose
Intervals! Well done.

Pin Map

0mi in 0

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	139 105-158	1435	179 174-188	2/0
0.25	2:37	1:19	10:34	148 137-157	1564	178 174-180	1/0
0.38	3:54	1:18	10:21	144 137-148	1489	177 174-182	1/1
0.50	5:13	1:18	10:26	154 145-160	1607	177 174-180	0/3
0.63	6:32	1:19	10:34	152 147-156	1606	178 172-182	0/4
0.75	7:52	1:20	10:40	141 136-152	1503	179 176-182	1/2
0.88	9:08	1:17	10:14	138 136-141	1411	181 176-182	3/0
1.00	10:26	1:18	10:20	145 141-149	1499	179 176-182	1/1
1.13	11:39	1:13	9:42	142 137-147	1376	182 178-184	0/3
1.25	12:51	1:12	9:39	141 138-144	1362	182 176-184	1/0
1.38	14:04	1:13	9:46	144 141-147	1406	179 176-180	3/0
1.50	15:22	1:18	10:21	147 144-150	1522	178 176-180	2/0
1.63	16:38	1:16	10:09	147 142-150	1492	178 176-180	2/0
1.75	17:57	1:19	10:31	144 139-148	1516	179 176-182	1/0
1.88	19:13	1:16	10:10	144 140-146	1464	179 176-180	1/1
2.00	20:27	1:14	9:49	145 142-149	1424	178 176-180	0/1
2.13	21:44	1:17	10:17	147 143-151	1511	179 176-180	3/1
2.25	22:58	1:14	9:51	147 146-149	1447	179 176-180	0/4
2.38	24:12	1:14	9:49	148 144-152	1453	178 176-180	0/2
2.50	25:25	1:14	9:50	145 142-150	1426	178 176-182	1/0
2.63	26:43	1:17	10:19	149 146-151	1538	176 172-180	0/3
2.75	27:57	1:14	9:53	146 142-152	1443	174 170-178	0/2
2.88	29:15	1:19	10:28	146 144-153	1528	177 174-178	2/0
3.00	30:27	1:12	9:36	148 145-150	1421	178 176-186	2/0
3.13	31:41	1:13	9:48	149 146-155	1460	178 174-180	0/4
3.25	32:58	1:17	10:15	148 143-158	1517	177 170-180	2/2
3.38	34:12	1:14	9:53	148 145-151	1463	178 176-180	3/0
3.50	35:26	1:14	9:54	151 147-154	1495	177 176-178	3/0
3.63	36:38	1:12	9:39	151 148-157	1456	177 174-178	0/2
3.75	37:54	1:16	10:08	153 151-158	1551	178 172-180	1/1
3.88	39:07	1:12	9:38	152 149-154	1465	178 172-180	2/1
4.00	40:21	1:14	9:54	150 146-156	1485	178 176-180	2/0
4.13	41:34	1:13	9:41	149 146-154	1443	178 176-180	0/1
4.25	42:49	1:16	10:06	146 141-149	1476	178 174-180	0/1
4.38	44:06	1:17	10:12	144 140-147	1470	177 174-180	0/1
4.42	44:31	25	10:18	146 143-147	1505	177 176-178	1/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 44:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.4	44:31	10:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	42.49%	More
800m	4:50	9:43	46.14%	More
1km	6:03	9:45	47.92%	More
Mile	9:48	9:48	50.35%	More
5k	30:54	9:57	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	54.61
5km	30:30	9:49	56.51
5M	50:50	10:10	55.39
10km	1:04:11	10:20	54.96
10M	1:46:58	10:42	54.40
Half	2:22:55	10:55	53.22
20M	3:45:04	11:15	53.26
Mara	5:00:43	11:29	52.85

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