Mon 13th Nov 2017 at 7:00am by Rosehip

Run > Easy

cold

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Time
49:43
Miles
4.15
Min/mi
11:59
Pacing
89%
WAVA
46.17
Cals
437
BPM
139
%MHR
77
B/mi
1660
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Bug busting run away from work again.....
30s walk, 3:10 run - some bits a little less "easy" than they should have been, as was conscious of the time.

Split Summary
===
1) 1m - 12:16(12:16/m) 130/143bpm 102cal 4.89/20.5mph
2) 1m - 11:59(11:59/m) 135/142bpm 101cal 5.01/6.43mph
3) 1m - 11:54(11:54/m) 144/150bpm 112cal 5.04/6.45mph
4) 1m - 11:51(11:51/m) 145/152bpm 108cal 5.06/6.01mph
5) 0.15m - 1:43(11:09/m) 142/150bpm 14cal 5.38/5.93mph

12:16 11:59 11:54 11:51 1:43

	mulbs chilly wasn't it?
	Rosehip long tights! nippy, but lovely

Pace

18%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:40	1:40	13:24	108 77-129	1447	1/4
0.25	3:09	1:29	11:48	132 129-135	1558	1/0
0.38	4:53	1:44	13:49	133 127-138	1839	3/0
0.50	6:13	1:20	10:40	133 132-136	1419	0/4
0.63	7:39	1:27	11:33	135 130-137	1560	0/4
0.75	9:17	1:38	13:02	132 124-141	1720	4/0
0.88	10:42	1:25	11:19	141 139-143	1596	0/1
1.00	12:16	1:34	12:31	131 123-139	1639	0/1
1.13	13:43	1:27	11:36	137 132-140	1588	1/0
1.25	15:16	1:33	12:24	135 122-141	1674	0/2
1.38	16:40	1:24	11:13	130 123-136	1457	0/1
1.50	18:10	1:30	12:02	138 136-139	1662	0/1
1.63	19:45	1:35	12:37	132 127-139	1666	0/0
1.75	21:10	1:26	11:24	140 135-142	1597	0/1
1.88	22:49	1:39	13:09	135 124-141	1775	1/1
2.00	24:15	1:26	11:27	134 126-142	1535	1/1
2.13	25:38	1:23	11:08	145 143-146	1614	1/0
2.25	27:31	1:52	15:00	146 143-148	2190	1/0
2.38	28:57	1:26	11:30	143 139-147	1644	0/1
2.50	30:28	1:30	12:04	142 136-148	1713	0/1
2.63	31:53	1:25	11:20	139 136-144	1576	1/0
2.75	33:19	1:26	11:28	148 144-150	1697	0/1
2.88	34:44	1:26	11:25	140 138-143	1598	1/1
3.00	36:09	1:24	11:14	147 143-149	1652	1/0
3.13	37:41	1:33	12:23	146 140-152	1807	0/0
3.25	39:05	1:23	11:07	147 143-151	1634	1/0
3.38	40:33	1:28	11:46	149 145-152	1753	0/1
3.50	41:59	1:26	11:29	141 137-145	1618	1/1
3.63	43:25	1:26	11:28	145 144-147	1663	1/0
3.75	44:59	1:34	12:31	140 132-146	1752	0/1
3.88	46:28	1:29	11:50	143 138-145	1693	0/1
4.00	48:00	1:32	12:16	145 139-147	1778	1/0
4.13	49:24	1:24	11:11	141 135-147	1577	1/0
4.15	49:42	18	10:56	149 148-150	1628	0/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 49:43

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	37.06%	More
800m	5:37	11:19	39.14%	More
1km	7:06	11:26	40.33%	More
Mile	11:28	11:28	42.53%	More
5k	36:53	11:52	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	54.91
5km	35:01	11:16	48.67
5M	1:02:18	12:28	44.68
10km	1:21:02	13:02	43.02
10M	2:24:09	14:25	39.88
Half	3:19:53	15:15	37.59
20M	5:33:34	16:41	35.48
Mara	7:42:32	17:39	33.92

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stride length
cadence