Mon 13th Nov 2017 at 7:00am by DocM

Run > Intervals

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Time
45:53
Miles
4.39
Min/mi
10:27
Pacing
74%
WAVA
51.30
Stride(cm)
85
Cals
388
Cadence
182
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:54(11:06/m) 55cal 5.4/8.66mph
2) 0.62m - 5:16(8:29/m) 56cal 7.08/7.81mph
3) 0.62m - 6:00(9:39/m) 54cal 6.22/7.83mph
4) 0.62m - 6:25(10:20/m) 56cal 5.81/7.85mph
5) 0.62m - 7:24(11:55/m) 53cal 5.04/6.97mph
6) 0.62m - 6:27(10:22/m) 56cal 5.79/7.16mph
7) 0.62m - 7:01(11:18/m) 55cal 5.31/7.2mph
8) 0.04m - 26(11:04/m) 3cal 5.42/6.53mph

6:54 5:16 6:00 6:25 7:24 6:27 7:01 26

Pace

10%

19%

14%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:21	191 188-192	0/5
0.13	1:14	43	11:24	188 186-190	0/2
0.19	1:54	40	10:34	188 186-190	4/0
0.25	2:50	57	15:05	149 124-190	5/0
0.31	4:10	1:20 +26	21:19	189 188-190	2/0
0.38	4:55	45	11:57	191 188-194	2/0
0.44	5:33	38	10:02	191 190-192	2/0
0.50	6:09	36	9:42	191 190-192	0/1
0.56	6:46	37	9:53	190 188-192	0/0
0.63	7:22	36	9:33	190 188-190	0/2
0.69	7:55	33	8:55	191 190-192	0/3
0.75	8:31	36	9:30	190 188-192	0/3
0.81	9:05	34	9:09	192 188-198	0/2
0.88	9:36	31	8:19	199 196-200	0/4
0.94	10:07	31	8:09	190 182-194	0/5
1.00	10:37	29	7:52	189 174-194	0/4
1.06	11:06	30	7:52	193 192-194	0/3
1.13	11:37	31	8:09	195 192-198	0/3
1.19	12:08	31	8:21	197 192-200	1/0
1.25	12:40	32	8:33	195 188-198	1/0
1.31	13:17	37	9:52	187 184-190	1/0
1.38	13:57	39	10:32	187 186-190	1/0
1.44	14:33	36	9:43	187 184-192	0/0
1.50	15:24	51	13:41	164 118-188	0/1
1.56	16:31	1:07 +31	17:47	178 122-196	0/2
1.63	17:05	35	9:12	185 182-190	0/3
1.69	17:39	33	8:51	188 180-202	0/0
1.75	18:10	31	8:13	190 184-200	0/0
1.81	18:41	31	8:18	188 184-198	0/0
1.88	19:12	31	8:23	192 184-194	1/0
1.94	19:45	33	8:42	196 194-196	0/1
2.00	20:19	35	9:13	197 196-200	2/0
2.06	20:51	32	8:34	192 188-194	0/0
2.13	21:29	37	9:56	186 184-186	2/0
2.19	22:07	39	10:18	188 184-190	0/1
2.25	22:55	47	12:37	168 118-190	0/0
2.31	23:58	1:03	16:49	139 126-178	1/0
2.38	24:35	37	9:55	152 118-198	0/0
2.44	25:07	32	8:32	193 192-198	0/0
2.50	25:40	33	8:46	195 180-200	1/0
2.56	26:13	33	8:49	198 198-198	3/0
2.63	26:46	33	8:53	198 198-198	1/0
2.69	27:20	34	8:59	194 184-198	0/0
2.75	27:59	39	10:22	188 186-190	0/0
2.81	28:33	34	9:11	189 188-190	1/1
2.88	29:08	35	9:22	188 184-190	0/2
2.94	30:10	1:01	16:23	148 118-188	0/1
3.00	31:08	58	15:33	150 128-182	0/1
3.06	32:16	1:08	18:02	174 132-188	1/0
3.13	33:07	52	13:44	150 118-186	1/0
3.19	33:56	49	13:00	155 118-190	3/0
3.25	34:58	1:02	16:31	128 118-132	2/0
3.31	35:35	37	9:50	188 188-188	0/1
3.38	36:11	37	9:48	184 182-186	0/2
3.44	36:49	37	9:56	188 184-194	1/0
3.50	37:22	33	8:54	196 194-200	0/0
3.56	37:53	31	8:22	200 200-200	1/0
3.63	38:25	31	8:23	199 198-200	3/0
3.69	38:56	31	8:21	196 188-200	1/1
3.75	39:34	38	10:11	177 136-196	0/2
3.81	40:21	46	12:22	178 118-194	0/0
3.88	41:00	40	10:36	175 118-190	3/0
3.94	41:51	51	13:34	190 188-190	2/0
4.00	42:29	37	9:57	188 184-190	1/0
4.06	43:04	35	9:24	190 188-192	0/1
4.13	43:38	35	9:15	186 186-186	0/2
4.19	44:22	44	11:42	158 118-188	0/0
4.25	45:13	50	13:22	151 118-190	4/0
4.31	45:54	41	10:59	173 122-192	4/0
4.38	46:40	46	12:19	166 132-192	5/0

Elevation

Asc 42m, Range 37m, Flat prediction 44:08

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.8%	15:27
14 4.3%	12:20
See your biggest climbs

Cadence

182 (202 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	190	3.9	38:16	9:49
Walk	17.2	126	0.4	8:07	18:13
Pause	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	49.01%	More
800m	4:06	8:15	51.62%	More
1km	5:16	8:29	52.41%	More
Mile	8:59	8:59	52.52%	More
5k	31:59	10:18	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	52.62
5km	31:20	10:05	52.61
5M	52:58	10:36	50.80
10km	1:07:20	10:50	50.03
10M	1:53:51	11:23	48.74
Half	2:33:24	11:43	47.25
20M	4:04:43	12:14	46.60
Mara	5:29:42	12:35	45.80

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