Mon 13th Nov 2017 at 5:00am by FitterStu
Run > Dog Running
-
Time
32:56
-
Miles
2.63
-
Min/mi
12:31
-
Pacing
59%
-
WAVA
37.83
-
Stride(cm)
72
-
Cals
275
-
Cadence
179
-
BPM
116
-
%MHR
67.8
-
B/mi
1452
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Buddie all on lead so OK. Not icy.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:36 |
1:36 |
12:49 |
115 111-119 |
1474 |
192 180-208 |
0.25 |
4:01 |
2:24 |
19:16 |
114 99-120 |
2196 |
169 92-204 |
0.38 |
5:37 |
1:36 |
12:50 |
114 103-122 |
1464 |
182 118-194 |
0.50 |
7:28 |
1:51 |
14:48 |
120 106-140 |
1777 |
185 180-192 |
0.63 |
9:24 |
1:56 |
15:27 |
103 74-120 |
1591 |
176 118-192 |
0.75 |
12:15 |
2:52 |
22:52 |
104 64-125 |
2379 |
166 96-216 |
0.88 |
13:38 |
1:23 |
11:01 |
113 106-117 |
1244 |
181 124-204 |
1.00 |
15:03 |
1:25 |
11:19 |
117 113-120 |
1325 |
182 170-194 |
1.13 |
16:21 |
1:18 |
10:25 |
117 114-121 |
1218 |
185 182-192 |
1.25 |
17:29 |
1:08 |
9:05 |
118 115-120 |
1071 |
185 180-188 |
1.38 |
18:43 |
1:14 |
9:50 |
118 115-120 |
1161 |
182 148-192 |
1.50 |
20:33 |
1:51 |
14:44 |
114 104-118 |
1680 |
171 86-186 |
1.63 |
21:43 |
1:10 |
9:20 |
112 106-116 |
1046 |
184 176-192 |
1.75 |
22:47 |
1:04 |
8:32 |
116 114-120 |
990 |
190 178-200 |
1.88 |
24:41 |
1:54 |
15:10 |
118 100-145 |
1791 |
163 90-196 |
2.00 |
25:51 |
1:10 |
9:21 |
126 124-129 |
1177 |
182 92-196 |
2.13 |
26:56 |
1:05 |
8:41 |
125 124-127 |
1085 |
187 174-196 |
2.25 |
28:45 |
1:48 |
14:27 |
123 113-127 |
1778 |
173 118-186 |
2.38 |
30:11 |
1:26 |
11:29 |
124 120-126 |
1425 |
178 118-186 |
2.50 |
31:26 |
1:15 |
10:02 |
124 120-127 |
1243 |
181 118-194 |
2.63 |
32:52 |
1:26 |
11:28 |
123 121-125 |
1411 |
177 122-188 |
2.63 |
32:55 |
3 |
10:53 |
125 125-125 |
1361 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.5 |
185 |
2.5 |
25:30 |
10:15 |
Walk |
7.9 |
117 |
0.1 |
2:36 |
18:32 |
Still |
14.6 |
- |
- |
4:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
38.04% |
More |
800m |
5:00 |
10:03 |
39.47% |
More |
1km |
6:20 |
10:12 |
40.54% |
More |
Mile |
10:30 |
10:30 |
41.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:44 |
10:44 |
40.63 |
5km |
39:57 |
12:52 |
37.16 |
5M |
1:09:23 |
13:53 |
34.86 |
10km |
1:29:17 |
14:22 |
33.85 |
10M |
2:35:03 |
15:30 |
32.23 |
Half |
3:32:05 |
16:11 |
30.94 |
20M |
5:46:29 |
17:19 |
30.01 |
Mara |
7:53:56 |
18:05 |
29.26 |
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