Wed 8th Nov 2017 at 5:00am by Fat head

Swim > General

Follow User
0 👍

Time
30:52
Miles
0.79
per 100m
2:26
Cals
183
Cadence
60
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 3:19(26:40/m) 48cal 29/rpm 2.25/2.38mph
2) 0m - 51(/m)
3) 0.12m - 3:40(29:28/m) 60cal 30/rpm 2.04/2.61mph
4) 0m - 24(/m)
5) 0.12m - 3:39(29:25/m) 59cal 31/rpm 2.04/2.76mph
6) 0m - 1:06(/m)
7) 0.37m - 11:45(31:32/m)
8) 0m - 1:48(/m)
9) 0.04m - 1:03(25:19/m) 16cal 31/rpm 2.37/2.44mph
10) 0m - 3:17(/m)

3:19 51 3:40 24 3:39 1:06 11:45 1:48 1:03 3:17

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:03	2:03	32:57	59 56-62
0.12	3:53	1:50	29:33	54 54-54
0.19	5:39	1:46	28:22	57 52-60
0.25	7:32	1:53	30:26	61 58-64
0.31	9:25	1:53	30:15	61 56-64
0.37	11:12	1:47	28:41	60 56-66
0.43	23:59	12:47	3:25:46	63 62-64
0.50	26:38	2:39	42:35	62 62-62

Cadence

60 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:08	28:43	More
800m	25:43	51:44	More

Predictions

Dist	Time	Per Mile
400m	9:04	36:29
750m	17:38	37:50
1km	23:56	38:31
1500m	36:47	39:28
1 mile	39:38	39:38
1.9km	47:15	40:01
3km	1:16:41	41:08
3.8km	1:38:31	41:43
5km	2:11:47	42:25
10km	4:34:46	44:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry