Fri 10th Nov 2017 at 5:00am by B Rubble

Run > Medium Long Run

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Time
1:25:52
Miles
10.05
Min/mi
8:33
Pacing
53%
WAVA
58.49
Cals
927
BPM
122
%MHR
74.2
B/mi
1046
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

With Glesni. Was aiming for 9 miles.

Split Summary
===
1) 1m - 8:11(8:11/m) 114/124bpm 82cal 7.33/8.95mph
2) 1m - 8:29(8:29/m) 121/130bpm 99cal 7.08/9.03mph
3) 1m - 8:02(8:02/m) 122/129bpm 91cal 7.47/8.82mph
4) 1m - 8:08(8:08/m) 121/126bpm 86cal 7.37/8.77mph
5) 1m - 8:16(8:16/m) 125/132bpm 90cal 7.26/8.1mph
6) 1m - 8:31(8:31/m) 123/128bpm 88cal 7.05/8.11mph
7) 1m - 8:47(8:47/m) 120/127bpm 83cal 6.83/8.96mph
8) 1m - 9:10(9:10/m) 126/133bpm 101cal 6.55/7.76mph
9) 1m - 9:14(9:14/m) 131/136bpm 110cal 6.49/8.16mph
10) 1m - 8:36(8:36/m) 129/135bpm 92cal 6.98/8.39mph
11) 0.05m - 29(8:47/m) 132/134bpm 5cal 6.83/7.5mph

8:11 8:29 8:02 8:08 8:16 8:31 8:47 9:10 9:14 8:36 29

Pace

10%

55%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:48	3:48	7:36	105 63-118	798	1/21
1.00	8:12	4:24	8:48	119 114-124	1046	16/3
1.50	12:15	4:04	8:07	118 113-122	958	3/9
2.00	16:40	4:25	8:49	124 115-130	1094	20/7
2.50	20:48	4:08	8:17	123 120-126	1019	2/6
3.00	24:42	3:53	7:47	121 111-129	942	3/33
3.50	28:37	3:56	7:51	120 114-126	943	0/28
4.00	32:51	4:13	8:26	121 119-126	1021	2/8
4.50	37:01	4:11	8:22	127 123-132	1062	33/39
5.00	41:06	4:05	8:09	122 113-125	995	1/6
5.50	45:15	4:09	8:19	124 119-128	1030	2/2
6.00	49:37	4:22	8:44	123 119-126	1075	5/0
6.50	57:09	7:32 +3:16	15:04	111 71-127	1672	45/38
7.00	1:01:40	4:30	9:01	123 119-126	1109	7/2
7.50	1:06:09	4:30	8:59	125 120-129	1123	11/0
8.00	1:10:50	4:40	9:21	127 121-133	1187	13/3
8.50	1:15:47	4:57	9:55	133 127-136	1318	36/0
9.00	1:20:03	4:16	8:33	130 124-132	1111	8/7
9.50	1:24:10	4:06	8:12	124 118-130	1017	1/17
10.00	1:28:39	4:30	8:59	132 124-135	1186	18/1
10.05	1:29:07	28	9:00	133 132-134	1196	4/0

Heart

122/136max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 89m, Flat prediction 1:18:17

Elevation Graph

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Biggest Climbs (m)	Min/mi
48 4.4%	9:52
25 1.5%	11:51
20 5.2%	8:27
16 2.3%	8:49
16 11.1%	7:57
13 2.9%	9:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.27%	More
800m	3:45	7:33	52.48%	More
1km	4:42	7:33	54.70%	More
Mile	7:48	7:48	55.93%	More
5k	25:16	8:08	58.74%	More
5 miles	41:05	8:13	58.89%	More
10k	51:34	8:18	58.60%	More
10 miles	1:28:38	8:52	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.20
5km	24:37	7:55	60.31
5M	40:51	8:10	59.22
10km	51:29	8:17	58.70
10M	1:25:25	8:33	58.50
Half	1:53:51	8:41	57.64
20M	2:58:35	8:56	58.23
Mara	3:58:02	9:05	58.25

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