Sun 12th Nov 2017 at 11:00am by CStar

Run > Cross Country

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Time
43:00
Miles
5.88
Min/mi
7:19
Pacing
96%
WAVA
65.85
Stride(cm)
124
Cals
407
Cadence
178
BPM
124
%MHR
65.3
B/mi
907
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 117/124bpm 67cal 8.32/9.04mph
2) 1m - 7:33(7:33/m) 120/126bpm 69cal 7.95/8.25mph
3) 1m - 7:24(7:24/m) 122/127bpm 66cal 8.11/8.58mph
4) 1m - 7:16(7:16/m) 128/134bpm 71cal 8.26/8.68mph
5) 1m - 7:15(7:15/m) 131/134bpm 73cal 8.27/8.7mph
6) 0.88m - 6:19(7:11/m) 132/134bpm 61cal 8.35/11.96mph

7:13 7:33 7:24 7:16 7:15 6:19

Pace

19%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:10	108 68-123	775	181 120-190	1/2
0.50	3:36	1:49	7:14	117 105-123	847	178 172-184	1/0
0.75	5:23	1:47	7:07	120 113-122	854	178 174-182	1/2
1.00	7:13	1:50	7:19	120 117-122	878	180 176-184	2/1
1.25	9:02	1:49	7:18	114 108-118	832	179 176-182	6/7
1.50	10:54	1:52	7:27	120 117-123	894	180 178-186	4/4
1.75	12:49	1:56	7:42	122 120-124	940	176 170-180	5/3
2.00	14:45	1:56	7:44	124 121-126	958	175 172-178	4/5
2.25	16:36	1:51	7:23	119 114-122	880	178 176-180	2/3
2.50	18:27	1:51	7:25	123 121-125	913	180 176-182	6/4
2.75	20:20	1:53	7:32	123 121-125	927	178 174-182	2/2
3.00	22:09	1:49	7:15	125 122-127	906	178 172-182	2/3
3.25	23:57	1:47	7:10	127 124-129	910	176 174-182	2/2
3.50	25:46	1:50	7:18	127 125-129	927	177 174-180	1/2
3.75	27:37	1:51	7:24	128 127-131	947	176 174-180	3/2
4.00	29:25	1:48	7:12	131 129-134	943	176 172-182	3/3
4.25	31:10	1:45	6:59	132 130-134	921	177 174-178	2/2
4.50	32:55	1:46	7:03	131 129-133	923	178 176-180	8/7
4.75	34:43	1:48	7:12	131 130-133	943	176 174-180	2/4
5.00	36:40	1:57	7:47	132 130-133	1028	176 172-178	5/6
5.25	38:30	1:50	7:19	132 130-133	965	176 174-180	3/4
5.50	40:18	1:49	7:15	132 129-134	956	176 172-180	4/2
5.75	42:09	1:51	7:24	131 130-133	969	175 172-178	7/7
5.87	42:57	48	6:33	133 131-134	871	181 176-186	1/2

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 43:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	5.9	42:53	7:18
Walk	0.2	120	0	4	21:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	49.11%	More
800m	3:26	6:55	56.82%	More
1km	4:20	6:59	58.68%	More
Mile	7:06	7:06	60.98%	More
5k	22:30	7:15	65.43%	More
5 miles	36:36	7:19	65.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	72.72
5km	21:06	6:47	69.79
5M	35:53	7:11	66.85
10km	45:44	7:22	65.52
10M	1:17:48	7:47	63.67
Half	1:45:10	8:02	61.85
20M	2:48:41	8:26	61.10
Mara	3:48:02	8:42	60.27

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