Sun 12th Nov 2017 at 4:00pm by chunkywizard

Run > Long Run

  • Time
    1:37:08
  • Miles
    10.90
  • Min/mi
    8:55
  • Pacing
    50%
  • WAVA
    53.94
  • Stride(cm)
    106
  • Cals
    845
  • Cadence
    170
  • BPM
    120
  • %MHR
    69.6
  • B/mi
    1067
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 116/126bpm 53cal 11.73/14.28kmph
2) 1km - 5:24(5:24/km) 122/127bpm 60cal 11.12/12.46kmph
3) 1km - 5:14(5:14/km) 121/125bpm 55cal 11.45/11.89kmph
4) 1km - 5:18(5:18/km) 120/126bpm 53cal 11.34/11.72kmph
5) 1km - 5:21(5:21/km) 123/132bpm 55cal 11.2/11.76kmph
6) 1km - 5:22(5:22/km) 125/132bpm 58cal 11.17/13.1kmph
7) 1km - 5:28(5:28/km) 124/129bpm 55cal 10.99/11.29kmph
8) 1km - 5:17(5:17/km) 119/124bpm 43cal 11.34/11.89kmph
9) 1km - 5:40(5:40/km) 125/128bpm 57cal 10.58/11.32kmph
10) 1km - 6:37(6:37/km) 115/125bpm 45cal 9.06/12.19kmph
11) 1km - 5:18(5:18/km) 118/123bpm 38cal 11.32/11.92kmph
12) 1km - 6:52(6:52/km) 112/125bpm 45cal 8.73/12.36kmph
13) 1km - 5:21(5:21/km) 124/130bpm 51cal 11.21/13.27kmph
14) 1km - 5:13(5:13/km) 119/124bpm 37cal 11.51/12.73kmph
15) 1km - 5:33(5:33/km) 118/124bpm 42cal 10.8/11.62kmph
16) 1km - 5:34(5:34/km) 118/123bpm 38cal 10.79/11.69kmph
17) 1km - 5:25(5:25/km) 117/120bpm 37cal 11.08/11.59kmph
18) 0.54km - 3:03(5:36/km) 120/124bpm 23cal 10.7/11.22kmph
5:07 5:24 5:14 5:18 5:21 5:22 5:28 5:17 5:40 6:37 5:18 6:52 5:21 5:13 5:33 5:34 5:25 3:03

Pace

8% 27% 52% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:11 115 78-126 941 170 98-182 11/12
1.00 8:25 4:20 8:40 123 116-126 1065 171 162-184 12/13
1.50 12:36 4:11 8:21 122 115-127 1020 172 168-186 5/4
2.00 16:53 4:17 8:35 119 112-125 1021 171 168-180 5/6
2.50 21:11 4:18 8:36 122 116-126 1048 172 166-184 6/8
3.00 25:26 4:15 8:30 121 114-129 1029 172 166-182 9/9
3.50 29:50 4:24 8:48 126 116-132 1108 171 166-192 12/4
4.00 34:08 4:19 8:37 126 122-129 1086 172 168-182 10/2
4.50 38:27 4:18 8:37 122 118-126 1051 171 168-174 2/8
5.00 42:46 4:19 8:38 119 112-125 1027 171 168-174 5/5
5.50 47:18 4:32 9:04 125 121-128 1133 171 168-188 9/2
6.00 51:53 4:35 9:10 121 107-127 1110 170 120-178 6/7
6.50 57:09 5:16 10:33 112 89-123 1181 165 90-176 4/10
7.00 1:01:27 4:18 8:36 120 114-125 1032 173 168-180 3/6
7.50 1:07:18 5:50 11:41 110 80-125 1284 157 76-180 5/8
8.00 1:11:39 4:21 8:43 126 113-130 1098 173 166-182 16/2
8.50 1:15:49 4:10 8:19 119 112-124 990 173 160-180 4/18
9.00 1:20:08 4:20 8:40 116 107-121 1004 172 136-180 4/14
9.50 1:24:46 4:37 9:15 121 118-124 1119 170 166-178 9/3
10.00 1:32:35 7:49 +3:25 15:39 117 91-123 1831 171 134-182 12/10
10.50 1:36:57 4:22 8:44 117 111-120 1021 172 164-176 3/8
10.90 1:40:32 3:35 8:58 120 115-124 1076 171 164-174 11/7

Heart

120/132max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 1:35:54
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.7% 10:55
17 1.1% 9:01
See your biggest climbs

Cadence

170 (192 max) Stride Length: 106cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 42.07% More
800m 4:02 8:07 46.78% More
1km 5:04 8:09 48.61% More
Mile 8:15 8:15 50.82% More
5k 26:22 8:29 54.12% More
5 miles 42:44 8:33 54.31% More
10k 54:40 8:48 53.01% More
10 miles 1:32:34 9:15 51.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 56.55
5km 25:08 8:05 56.77
5M 41:58 8:24 55.31
10km 53:02 8:32 54.64
10M 1:28:31 8:51 54.08
Half 1:58:24 9:02 53.07
20M 3:06:45 9:20 53.31
Mara 4:09:46 9:32 53.15

Bespoke Fields

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