-
Time
1:37:08
-
Miles
10.90
-
Min/mi
8:55
-
Pacing
50%
-
WAVA
53.94
-
Stride(cm)
106
-
Cals
845
-
Cadence
170
-
BPM
120
-
%MHR
69.6
-
B/mi
1067
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:07(5:07/km) 116/126bpm 53cal 11.73/14.28kmph
2) 1km - 5:24(5:24/km) 122/127bpm 60cal 11.12/12.46kmph
3) 1km - 5:14(5:14/km) 121/125bpm 55cal 11.45/11.89kmph
4) 1km - 5:18(5:18/km) 120/126bpm 53cal 11.34/11.72kmph
5) 1km - 5:21(5:21/km) 123/132bpm 55cal 11.2/11.76kmph
6) 1km - 5:22(5:22/km) 125/132bpm 58cal 11.17/13.1kmph
7) 1km - 5:28(5:28/km) 124/129bpm 55cal 10.99/11.29kmph
8) 1km - 5:17(5:17/km) 119/124bpm 43cal 11.34/11.89kmph
9) 1km - 5:40(5:40/km) 125/128bpm 57cal 10.58/11.32kmph
10) 1km - 6:37(6:37/km) 115/125bpm 45cal 9.06/12.19kmph
11) 1km - 5:18(5:18/km) 118/123bpm 38cal 11.32/11.92kmph
12) 1km - 6:52(6:52/km) 112/125bpm 45cal 8.73/12.36kmph
13) 1km - 5:21(5:21/km) 124/130bpm 51cal 11.21/13.27kmph
14) 1km - 5:13(5:13/km) 119/124bpm 37cal 11.51/12.73kmph
15) 1km - 5:33(5:33/km) 118/124bpm 42cal 10.8/11.62kmph
16) 1km - 5:34(5:34/km) 118/123bpm 38cal 10.79/11.69kmph
17) 1km - 5:25(5:25/km) 117/120bpm 37cal 11.08/11.59kmph
18) 0.54km - 3:03(5:36/km) 120/124bpm 23cal 10.7/11.22kmph
5:07 5:24 5:14 5:18 5:21 5:22 5:28 5:17 5:40 6:37 5:18 6:52 5:21 5:13 5:33 5:34 5:25 3:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:05 |
4:05 |
8:11 |
115 78-126 |
941 |
170 98-182 |
11/12 |
1.00 |
8:25 |
4:20 |
8:40 |
123 116-126 |
1065 |
171 162-184 |
12/13 |
1.50 |
12:36 |
4:11 |
8:21 |
122 115-127 |
1020 |
172 168-186 |
5/4 |
2.00 |
16:53 |
4:17 |
8:35 |
119 112-125 |
1021 |
171 168-180 |
5/6 |
2.50 |
21:11 |
4:18 |
8:36 |
122 116-126 |
1048 |
172 166-184 |
6/8 |
3.00 |
25:26 |
4:15 |
8:30 |
121 114-129 |
1029 |
172 166-182 |
9/9 |
3.50 |
29:50 |
4:24 |
8:48 |
126 116-132 |
1108 |
171 166-192 |
12/4 |
4.00 |
34:08 |
4:19 |
8:37 |
126 122-129 |
1086 |
172 168-182 |
10/2 |
4.50 |
38:27 |
4:18 |
8:37 |
122 118-126 |
1051 |
171 168-174 |
2/8 |
5.00 |
42:46 |
4:19 |
8:38 |
119 112-125 |
1027 |
171 168-174 |
5/5 |
5.50 |
47:18 |
4:32 |
9:04 |
125 121-128 |
1133 |
171 168-188 |
9/2 |
6.00 |
51:53 |
4:35 |
9:10 |
121 107-127 |
1110 |
170 120-178 |
6/7 |
6.50 |
57:09 |
5:16 |
10:33 |
112 89-123 |
1181 |
165 90-176 |
4/10 |
7.00 |
1:01:27 |
4:18 |
8:36 |
120 114-125 |
1032 |
173 168-180 |
3/6 |
7.50 |
1:07:18 |
5:50 |
11:41 |
110 80-125 |
1284 |
157 76-180 |
5/8 |
8.00 |
1:11:39 |
4:21 |
8:43 |
126 113-130 |
1098 |
173 166-182 |
16/2 |
8.50 |
1:15:49 |
4:10 |
8:19 |
119 112-124 |
990 |
173 160-180 |
4/18 |
9.00 |
1:20:08 |
4:20 |
8:40 |
116 107-121 |
1004 |
172 136-180 |
4/14 |
9.50 |
1:24:46 |
4:37 |
9:15 |
121 118-124 |
1119 |
170 166-178 |
9/3 |
10.00 |
1:32:35 |
7:49 +3:25
|
15:39 |
117 91-123 |
1831 |
171 134-182 |
12/10 |
10.50 |
1:36:57 |
4:22 |
8:44 |
117 111-120 |
1021 |
172 164-176 |
3/8 |
10.90 |
1:40:32 |
3:35 |
8:58 |
120 115-124 |
1076 |
171 164-174 |
11/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
42.07% |
More |
800m |
4:02 |
8:07 |
46.78% |
More |
1km |
5:04 |
8:09 |
48.61% |
More |
Mile |
8:15 |
8:15 |
50.82% |
More |
5k |
26:22 |
8:29 |
54.12% |
More |
5 miles |
42:44 |
8:33 |
54.31% |
More |
10k |
54:40 |
8:48 |
53.01% |
More |
10 miles |
1:32:34 |
9:15 |
51.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
56.55 |
5km |
25:08 |
8:05 |
56.77 |
5M |
41:58 |
8:24 |
55.31 |
10km |
53:02 |
8:32 |
54.64 |
10M |
1:28:31 |
8:51 |
54.08 |
Half |
1:58:24 |
9:02 |
53.07 |
20M |
3:06:45 |
9:20 |
53.31 |
Mara |
4:09:46 |
9:32 |
53.15 |
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