Sat 11th Nov 2017 at 5:00pm by Perry
Run > General
-
Time
2:59:47
-
Miles
12.83
-
Min/mi
14:01
-
Pacing
64%
-
WAVA
43.42
-
Cals
1070
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 6:21(12:42/m) 42cal 4.72/6.42mph
2) 0.5m - 6:51(13:43/m) 43cal 4.38/6.66mph
3) 0.5m - 5:57(11:55/m) 44cal 5.04/7.55mph
4) 0.5m - 6:11(12:21/m) 45cal 4.86/6.91mph
5) 0.5m - 6:24(12:48/m) 43cal 4.68/5.83mph
6) 0.5m - 6:53(13:45/m) 40cal 4.36/5.95mph
7) 0.5m - 7:01(14:03/m) 45cal 4.27/6.34mph
8) 0.5m - 8:22(16:44/m) 45cal 3.58/6.43mph
9) 0.5m - 6:07(12:14/m) 44cal 4.91/6.79mph
10) 0.5m - 6:00(12:00/m) 44cal 5/6.22mph
11) 0.5m - 6:10(12:20/m) 44cal 4.87/6.73mph
12) 0.5m - 6:27(12:54/m) 41cal 4.65/6.86mph
13) 0.5m - 7:09(14:18/m) 40cal 4.19/6.37mph
14) 0.5m - 7:23(14:46/m) 44cal 4.06/6.98mph
15) 0.5m - 5:42(11:24/m) 49cal 5.26/6.53mph
16) 0.5m - 6:28(12:57/m) 43cal 4.63/6.15mph
17) 0.5m - 7:57(15:54/m) 32cal 3.77/5.3mph
18) 0.5m - 8:12(16:24/m) 40cal 3.66/6.9mph
19) 0.5m - 9:12(18:24/m) 45cal 3.26/6.03mph
20) 0.5m - 6:14(12:28/m) 43cal 4.81/5.69mph
21) 0.5m - 7:23(14:46/m) 38cal 4.06/5.61mph
22) 0.5m - 7:43(15:27/m) 33cal 3.89/5.33mph
23) 0.5m - 6:38(13:16/m) 43cal 4.52/6.24mph
24) 0.5m - 8:27(16:54/m) 36cal 3.55/6.02mph
25) 0.5m - 7:02(14:03/m) 39cal 4.27/6.23mph
26) 0.33m - 5:33(16:50/m) 25cal 3.56/5.75mph
6:21 6:51 5:57 6:11 6:24 6:53 7:01 8:22 6:07 6:00 6:10 6:27 7:09 7:23 5:42 6:28 7:57 8:12 9:12 6:14 7:23 7:43 6:38 8:27 7:02 5:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
6:21 |
6:21 |
12:43 |
10/5 |
| 1.00 |
13:13 |
6:52 |
13:43 |
11/13 |
| 1.50 |
19:11 |
5:58 |
11:55 |
5/4 |
| 2.00 |
25:20 |
6:09 |
12:19 |
4/9 |
| 2.50 |
31:46 |
6:26 |
12:51 |
9/1 |
| 3.00 |
38:38 |
6:52 |
13:45 |
15/8 |
| 3.50 |
45:38 |
7:00 |
13:59 |
13/4 |
| 4.00 |
54:01 |
8:23 |
16:46 |
8/13 |
| 4.50 |
1:00:08 |
6:07 |
12:14 |
11/3 |
| 5.00 |
1:06:11 |
6:03 |
12:06 |
3/23 |
| 5.50 |
1:12:19 |
6:08 |
12:16 |
11/11 |
| 6.00 |
1:18:47 |
6:28 |
12:55 |
18/4 |
| 6.50 |
1:25:54 |
7:08 |
14:15 |
12/20 |
| 7.00 |
1:33:18 |
7:24 |
14:47 |
9/6 |
| 7.50 |
1:39:01 |
5:43 |
11:25 |
1/12 |
| 8.00 |
1:45:31 |
6:30 |
13:00 |
7/3 |
| 8.50 |
1:53:27 |
7:57 |
15:53 |
15/2 |
| 9.00 |
2:01:38 |
8:11 |
16:22 |
20/18 |
| 9.50 |
2:10:50 |
9:12 |
18:24 |
10/12 |
| 10.00 |
2:17:03 |
6:13 |
12:26 |
7/6 |
| 10.50 |
2:24:29 |
7:26 |
14:51 |
13/3 |
| 11.00 |
2:32:11 |
7:43 |
15:25 |
2/26 |
| 11.50 |
2:38:50 |
6:38 |
13:17 |
13/10 |
| 12.00 |
2:47:16 |
8:26 |
16:52 |
21/15 |
| 12.50 |
2:54:18 |
7:02 |
14:05 |
2/13 |
| 12.83 |
2:59:13 |
4:55 |
15:05 |
4/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
18 3.2% |
15:03
|
|
16 1.7% |
15:12
|
|
15 1.2% |
13:14
|
|
12 2.2% |
21:13
|
|
11 1.7% |
11:44
|
|
11 4.7% |
14:32
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:38 |
10:38 |
39.18% |
More |
| 800m |
5:32 |
11:08 |
41.99% |
More |
| 1km |
7:07 |
11:27 |
42.48% |
More |
| Mile |
11:46 |
11:46 |
43.41% |
More |
| 5k |
38:58 |
12:32 |
45.79% |
More |
| 5 miles |
1:05:24 |
13:05 |
44.61% |
More |
| 10k |
1:21:49 |
13:10 |
44.70% |
More |
| 10 miles |
2:16:44 |
13:40 |
44.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:01 |
12:01 |
42.50 |
| 5km |
39:59 |
12:52 |
44.63 |
| 5M |
1:06:13 |
13:15 |
44.07 |
| 10km |
1:23:22 |
13:25 |
43.87 |
| 10M |
2:18:03 |
13:48 |
43.75 |
| Half |
3:03:48 |
14:02 |
42.97 |
| 20M |
4:47:49 |
14:23 |
43.31 |
| Mara |
6:23:12 |
14:38 |
43.17 |
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