Thu 9th Nov 2017 at 7:00am by Perry
Run > General
-
Time
1:06:02
-
Miles
5.40
-
Min/mi
12:14
-
Pacing
70%
-
WAVA
47.86
-
Cals
497
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:56(11:52/m) 45cal 5.06/6.42mph
2) 0.5m - 5:51(11:41/m) 48cal 5.13/7.11mph
3) 0.5m - 6:37(13:14/m) 45cal 4.54/7.76mph
4) 0.5m - 6:19(12:37/m) 45cal 4.75/7.47mph
5) 0.5m - 6:12(12:24/m) 46cal 4.84/7.48mph
6) 0.5m - 6:18(12:37/m) 46cal 4.76/7.97mph
7) 0.5m - 6:16(12:32/m) 45cal 4.79/7.28mph
8) 0.5m - 5:23(10:47/m) 47cal 5.57/7.19mph
9) 0.5m - 6:51(13:42/m) 43cal 4.38/6.77mph
10) 0.5m - 5:39(11:19/m) 48cal 5.3/7.03mph
11) 0.4m - 4:40(11:41/m) 39cal 5.14/7.07mph
5:56 5:51 6:37 6:19 6:12 6:18 6:16 5:23 6:51 5:39 4:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
3:02 |
3:02 |
12:09 |
0.50 |
5:55 |
2:53 |
11:31 |
0.75 |
8:48 |
2:53 |
11:32 |
1.00 |
11:46 |
2:58 |
11:54 |
1.25 |
15:51 |
4:05 |
16:19 |
1.50 |
18:23 |
2:32 |
10:07 |
1.75 |
22:17 |
3:55 |
15:38 |
2.00 |
24:41 |
2:24 |
9:36 |
2.25 |
27:46 |
3:05 |
12:20 |
2.50 |
30:53 |
3:06 |
12:26 |
2.75 |
33:32 |
2:40 |
10:38 |
3.00 |
37:09 |
3:36 |
14:26 |
3.25 |
39:34 |
2:25 |
9:40 |
3.50 |
43:25 |
3:51 |
15:25 |
3.75 |
45:56 |
2:31 |
10:03 |
4.00 |
48:49 |
2:53 |
11:31 |
4.25 |
52:23 |
3:34 |
14:17 |
4.50 |
55:39 |
3:16 |
13:04 |
4.75 |
58:35 |
2:56 |
11:44 |
5.00 |
1:01:18 |
2:43 |
10:54 |
5.25 |
1:04:20 |
3:02 |
12:07 |
5.40 |
1:05:58 |
1:38 |
10:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
45.06% |
More |
800m |
4:52 |
9:48 |
47.72% |
More |
1km |
7:01 |
11:17 |
43.09% |
More |
Mile |
11:04 |
11:04 |
46.13% |
More |
5k |
37:12 |
11:59 |
47.96% |
More |
5 miles |
1:01:09 |
12:14 |
47.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:03 |
11:03 |
46.22 |
5km |
36:45 |
11:50 |
48.55 |
5M |
1:00:52 |
12:10 |
47.94 |
10km |
1:16:38 |
12:20 |
47.72 |
10M |
2:06:53 |
12:41 |
47.60 |
Half |
2:48:56 |
12:54 |
46.75 |
20M |
4:24:33 |
13:14 |
47.12 |
Mara |
5:52:14 |
13:27 |
46.97 |
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