Thu 9th Nov 2017 at 7:00am by Perry

Run > General

  • Time
    1:06:02
  • Miles
    5.40
  • Min/mi
    12:14
  • Pacing
    70%
  • WAVA
    47.86
  • Cals
    497
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:56(11:52/m) 45cal 5.06/6.42mph
2) 0.5m - 5:51(11:41/m) 48cal 5.13/7.11mph
3) 0.5m - 6:37(13:14/m) 45cal 4.54/7.76mph
4) 0.5m - 6:19(12:37/m) 45cal 4.75/7.47mph
5) 0.5m - 6:12(12:24/m) 46cal 4.84/7.48mph
6) 0.5m - 6:18(12:37/m) 46cal 4.76/7.97mph
7) 0.5m - 6:16(12:32/m) 45cal 4.79/7.28mph
8) 0.5m - 5:23(10:47/m) 47cal 5.57/7.19mph
9) 0.5m - 6:51(13:42/m) 43cal 4.38/6.77mph
10) 0.5m - 5:39(11:19/m) 48cal 5.3/7.03mph
11) 0.4m - 4:40(11:41/m) 39cal 5.14/7.07mph
5:56 5:51 6:37 6:19 6:12 6:18 6:16 5:23 6:51 5:39 4:40
Pin Map
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Pace

21% 12% 24% 25% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 3:02 3:02 12:09
0.50 5:55 2:53 11:31
0.75 8:48 2:53 11:32
1.00 11:46 2:58 11:54
1.25 15:51 4:05 16:19
1.50 18:23 2:32 10:07
1.75 22:17 3:55 15:38
2.00 24:41 2:24 9:36
2.25 27:46 3:05 12:20
2.50 30:53 3:06 12:26
2.75 33:32 2:40 10:38
3.00 37:09 3:36 14:26
3.25 39:34 2:25 9:40
3.50 43:25 3:51 15:25
3.75 45:56 2:31 10:03
4.00 48:49 2:53 11:31
4.25 52:23 3:34 14:17
4.50 55:39 3:16 13:04
4.75 58:35 2:56 11:44
5.00 1:01:18 2:43 10:54
5.25 1:04:20 3:02 12:07
5.40 1:05:58 1:38 10:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 45.06% More
800m 4:52 9:48 47.72% More
1km 7:01 11:17 43.09% More
Mile 11:04 11:04 46.13% More
5k 37:12 11:59 47.96% More
5 miles 1:01:09 12:14 47.71% More

Predictions

Dist Time Per Mile WAVA
1M 11:03 11:03 46.22
5km 36:45 11:50 48.55
5M 1:00:52 12:10 47.94
10km 1:16:38 12:20 47.72
10M 2:06:53 12:41 47.60
Half 2:48:56 12:54 46.75
20M 4:24:33 13:14 47.12
Mara 5:52:14 13:27 46.97
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