-
Time
1:00:57
-
Miles
7.50
-
Min/mi
8:08
-
Pacing
44%
-
WAVA
58.49
-
Stride(cm)
104
-
Cals
813
-
Cadence
191
-
BPM
129
-
%MHR
74.1
-
B/mi
1048
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 122/163bpm 91cal 7.16/8.68mph
2) 1m - 8:05(8:05/m) 121/136bpm 102cal 7.43/7.99mph
3) 1m - 8:39(8:39/m) 126/137bpm 112cal 6.94/7.91mph
4) 1m - 8:12(8:12/m) 127/138bpm 104cal 7.31/8.04mph
5) 1m - 8:42(8:42/m) 130/135bpm 116cal 6.89/7.81mph
6) 1m - 7:55(7:55/m) 132/146bpm 103cal 7.58/9.29mph
7) 1m - 7:28(7:28/m) 147/154bpm 126cal 8.04/8.39mph
8) 0.5m - 3:34(7:06/m) 145/150bpm 59cal 8.44/9.25mph
8:23 8:05 8:39 8:12 8:42 7:55 7:28 3:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:04 |
102 56-144 |
822 |
197 192-202 |
0.50 |
4:07 |
2:06 |
8:23 |
157 144-163 |
1317 |
194 180-204 |
0.75 |
8:39 |
4:32 +2:24
|
18:10 |
108 84-116 |
1962 |
188 148-194 |
1.00 |
10:45 |
2:06 |
8:25 |
114 110-117 |
960 |
188 182-196 |
1.25 |
12:44 |
1:59 |
7:55 |
112 109-116 |
887 |
188 186-190 |
1.50 |
14:43 |
1:58 |
7:53 |
118 109-124 |
930 |
190 186-194 |
1.75 |
16:43 |
2:00 |
8:00 |
127 122-130 |
1016 |
191 184-196 |
2.00 |
18:50 |
2:08 |
8:30 |
127 116-135 |
1080 |
191 184-200 |
2.25 |
21:00 |
2:09 |
8:38 |
124 119-131 |
1070 |
187 186-194 |
2.50 |
23:18 |
2:19 |
9:15 |
128 122-134 |
1183 |
190 188-192 |
2.75 |
25:21 |
2:03 |
8:12 |
129 121-136 |
1057 |
187 182-194 |
3.00 |
27:29 |
2:08 |
8:30 |
122 116-136 |
1038 |
183 180-184 |
3.25 |
29:30 |
2:01 |
8:04 |
122 115-128 |
983 |
187 182-192 |
3.50 |
31:31 |
2:02 |
8:07 |
126 122-128 |
1022 |
187 184-188 |
3.75 |
33:37 |
2:05 +4
|
8:22 |
126 122-130 |
1054 |
189 182-194 |
4.00 |
35:44 |
2:08 |
8:30 |
133 128-138 |
1131 |
189 186-194 |
4.25 |
37:54 |
2:09 |
8:37 |
129 126-132 |
1112 |
189 186-202 |
4.50 |
40:01 |
2:07 |
8:29 |
129 125-133 |
1095 |
188 182-190 |
4.75 |
42:12 |
2:11 |
8:44 |
129 125-132 |
1127 |
189 186-194 |
5.00 |
44:27 |
2:15 |
8:58 |
133 131-135 |
1194 |
190 184-198 |
5.25 |
46:33 |
2:06 |
8:24 |
132 129-136 |
1109 |
189 186-192 |
5.50 |
48:33 |
2:01 |
8:02 |
128 126-131 |
1029 |
189 186-192 |
5.75 |
52:50 |
4:17 +2:20
|
17:08 |
123 100-135 |
2107 |
194 134-208 |
6.00 |
54:42 |
1:51 |
7:26 |
143 137-146 |
1063 |
199 198-202 |
6.25 |
56:39 |
1:57 |
7:48 |
148 146-150 |
1154 |
200 196-204 |
6.50 |
58:29 |
1:50 |
7:22 |
147 145-149 |
1083 |
199 196-202 |
6.75 |
1:00:18 |
1:49 |
7:15 |
143 139-148 |
1037 |
196 192-198 |
7.00 |
1:02:10 |
1:52 |
7:26 |
150 143-154 |
1116 |
199 196-202 |
7.25 |
1:03:58 |
1:48 |
7:11 |
144 141-147 |
1035 |
198 196-202 |
7.50 |
1:05:43 |
1:46 |
7:04 |
146 142-150 |
1031 |
199 198-202 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
46.64% |
More |
800m |
3:31 |
7:04 |
54.20% |
More |
1km |
4:27 |
7:10 |
55.79% |
More |
Mile |
7:10 |
7:10 |
58.98% |
More |
5k |
25:49 |
8:19 |
55.70% |
More |
5 miles |
41:59 |
8:24 |
55.73% |
More |
10k |
52:42 |
8:29 |
55.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
57.25 |
5km |
24:12 |
7:47 |
59.42 |
5M |
39:51 |
7:58 |
58.73 |
10km |
50:03 |
8:03 |
58.37 |
10M |
1:22:23 |
8:14 |
58.60 |
Half |
1:49:20 |
8:21 |
57.96 |
20M |
2:50:20 |
8:31 |
58.96 |
Mara |
3:46:02 |
8:38 |
59.24 |
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