Fri 10th Nov 2017 at 5:00am by manicstreetpounder

Run > General

  • Time
    1:00:57
  • Miles
    7.50
  • Min/mi
    8:08
  • Pacing
    44%
  • WAVA
    58.49
  • Stride(cm)
    104
  • Cals
    813
  • Cadence
    191
  • BPM
    129
  • %MHR
    74.1
  • B/mi
    1048
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 122/163bpm 91cal 7.16/8.68mph
2) 1m - 8:05(8:05/m) 121/136bpm 102cal 7.43/7.99mph
3) 1m - 8:39(8:39/m) 126/137bpm 112cal 6.94/7.91mph
4) 1m - 8:12(8:12/m) 127/138bpm 104cal 7.31/8.04mph
5) 1m - 8:42(8:42/m) 130/135bpm 116cal 6.89/7.81mph
6) 1m - 7:55(7:55/m) 132/146bpm 103cal 7.58/9.29mph
7) 1m - 7:28(7:28/m) 147/154bpm 126cal 8.04/8.39mph
8) 0.5m - 3:34(7:06/m) 145/150bpm 59cal 8.44/9.25mph
8:23 8:05 8:39 8:12 8:42 7:55 7:28 3:34

Pace

5% 26% 53% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:04 102 56-144 822 197 192-202
0.50 4:07 2:06 8:23 157 144-163 1317 194 180-204
0.75 8:39 4:32 +2:24 18:10 108 84-116 1962 188 148-194
1.00 10:45 2:06 8:25 114 110-117 960 188 182-196
1.25 12:44 1:59 7:55 112 109-116 887 188 186-190
1.50 14:43 1:58 7:53 118 109-124 930 190 186-194
1.75 16:43 2:00 8:00 127 122-130 1016 191 184-196
2.00 18:50 2:08 8:30 127 116-135 1080 191 184-200
2.25 21:00 2:09 8:38 124 119-131 1070 187 186-194
2.50 23:18 2:19 9:15 128 122-134 1183 190 188-192
2.75 25:21 2:03 8:12 129 121-136 1057 187 182-194
3.00 27:29 2:08 8:30 122 116-136 1038 183 180-184
3.25 29:30 2:01 8:04 122 115-128 983 187 182-192
3.50 31:31 2:02 8:07 126 122-128 1022 187 184-188
3.75 33:37 2:05 +4 8:22 126 122-130 1054 189 182-194
4.00 35:44 2:08 8:30 133 128-138 1131 189 186-194
4.25 37:54 2:09 8:37 129 126-132 1112 189 186-202
4.50 40:01 2:07 8:29 129 125-133 1095 188 182-190
4.75 42:12 2:11 8:44 129 125-132 1127 189 186-194
5.00 44:27 2:15 8:58 133 131-135 1194 190 184-198
5.25 46:33 2:06 8:24 132 129-136 1109 189 186-192
5.50 48:33 2:01 8:02 128 126-131 1029 189 186-192
5.75 52:50 4:17 +2:20 17:08 123 100-135 2107 194 134-208
6.00 54:42 1:51 7:26 143 137-146 1063 199 198-202
6.25 56:39 1:57 7:48 148 146-150 1154 200 196-204
6.50 58:29 1:50 7:22 147 145-149 1083 199 196-202
6.75 1:00:18 1:49 7:15 143 139-148 1037 196 192-198
7.00 1:02:10 1:52 7:26 150 143-154 1116 199 196-202
7.25 1:03:58 1:48 7:11 144 141-147 1035 198 196-202
7.50 1:05:43 1:46 7:04 146 142-150 1031 199 198-202

Heart

129/163max
  • Show Beats/Mile

Cadence

191 (208 max) Stride Length: 104cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 46.64% More
800m 3:31 7:04 54.20% More
1km 4:27 7:10 55.79% More
Mile 7:10 7:10 58.98% More
5k 25:49 8:19 55.70% More
5 miles 41:59 8:24 55.73% More
10k 52:42 8:29 55.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 57.25
5km 24:12 7:47 59.42
5M 39:51 7:58 58.73
10km 50:03 8:03 58.37
10M 1:22:23 8:14 58.60
Half 1:49:20 8:21 57.96
20M 2:50:20 8:31 58.96
Mara 3:46:02 8:38 59.24
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