Sun 12th Nov 2017 at 1:00pm by vintagexl

Run > General

Follow User
0 👍

Time
21:26
Miles
1.72
Min/mi
12:28
Pacing
96%
WAVA
39.27
Stride(cm)
82
Cals
210
Cadence
158
BPM
118
%MHR
73.5
B/mi
1466
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.72m - 21:26(12:27/m) 117/149bpm 210cal 4.82/5.61mph

21:26

Pin Map

0mi in 0

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:34	122 92-147	1656	160 158-162
0.13	1:39	48	12:56	120 120-121	1551	157 156-158
0.19	2:25	45	12:04	117 115-120	1411	153 150-156
0.25	3:07	42	11:13	113 110-115	1267	152 150-154
0.31	3:51	44	11:42	108 106-111	1264	158 156-162
0.38	4:35	45	11:52	114 111-116	1353	159 158-160
0.44	5:20	45	11:54	116 115-116	1380	159 156-160
0.50	6:05	45	12:06	117 112-119	1415	159 158-162
0.56	6:49	44	11:45	120 118-121	1411	160 158-162
0.63	7:36	47	12:37	119 117-120	1501	160 160-160
0.69	8:21	44	11:51	119 118-120	1409	158 156-160
0.75	9:07	47	12:27	118 116-120	1470	158 156-160
0.81	9:56	48	12:50	118 116-119	1514	156 154-158
0.88	10:43	47	12:39	116 114-118	1468	157 156-158
0.94	11:32	49	12:59	115 113-116	1493	156 154-158
1.00	12:19	48	12:40	116 115-117	1470	157 156-158
1.06	13:08	49	12:57	117 117-118	1516	156 154-158
1.13	13:55	47	12:28	118 115-120	1471	156 156-158
1.19	14:43	48	12:48	118 117-119	1511	158 156-160
1.25	15:30	48	12:41	118 117-120	1496	157 156-160
1.31	16:15	45	11:59	118 117-120	1414	156 154-158
1.38	17:02	47	12:29	117 115-118	1460	156 154-158
1.44	17:52	50	13:16	117 115-118	1552	156 154-158
1.50	18:40	48	12:52	116 115-118	1492	154 130-160
1.56	19:23	44	11:37	116 113-118	1347	158 156-160
1.63	20:11	47	12:36	120 120-121	1513	158 156-160
1.69	20:59	49	12:57	120 118-122	1554	159 156-160
1.72	21:22	23	13:27	121 120-122	1627	158 158-158

Heart

118/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	157	1.7	21:10	12:26
Walk	0.9	130	0	12	14:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	30.54%	More
800m	5:51	11:47	35.65%	More
1km	7:24	11:55	36.73%	More
Mile	12:14	12:14	37.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	38.92
5km	40:50	13:09	38.54
5M	1:08:34	13:43	37.49
10km	1:26:54	13:59	37.00
10M	2:25:57	14:36	36.48
Half	3:15:53	14:57	35.72
20M	5:10:38	15:32	35.69
Mara	6:56:55	15:55	35.46

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry