Sun 12th Nov 2017 at 12:00pm by vintagexl

Run > General

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Time
1:10:42
Miles
5.98
Min/mi
11:49
Pacing
62%
WAVA
43.71
Stride(cm)
88
Cals
729
Cadence
154
BPM
129
%MHR
80.7
B/mi
1527
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.24m - 24:09(10:47/m) 122/135bpm 256cal 5.56/7.1mph
2) 0.16m - 1:42(10:45/m) 137/151bpm 21cal 5.58/6.64mph
3) 0.21m - 3:23(16:14/m) 118/139bpm 28cal 3.7/5.34mph
4) 0.9m - 8:18(9:10/m) 145/167bpm 118cal 6.54/9.29mph
5) 0.27m - 4:55(18:04/m) 120/149bpm 35cal 3.32/6.37mph
6) 0.91m - 8:10(8:57/m) 142/151bpm 108cal 6.7/7.83mph
7) 0.28m - 5:15(18:54/m) 117/151bpm 28cal 3.17/7.28mph
8) 0.91m - 8:32(9:23/m) 139/150bpm 104cal 6.4/7.78mph
9) 0.1m - 6:19(1:03:39/m) 117/157bpm 31cal 0.94/6.35mph

24:09 1:42 3:23 8:18 4:55 8:10 5:15 8:32 6:19

Pin Map

0mi in 0

Pace

19%

12%

24%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:34	108 61-135	1032	162 158-166
0.50	5:02	2:39	10:35	114 109-117	1207	160 120-164
0.75	7:40	2:38	10:30	119 117-121	1250	162 158-166
1.00	10:16	2:36	10:24	121 113-126	1259	162 160-166
1.25	12:51	2:35	10:20	127 122-129	1312	161 160-162
1.50	15:32	2:42	10:46	127 124-130	1368	160 158-162
1.75	18:19	2:47	11:07	124 120-128	1378	160 158-164
2.00	21:20	3:01	12:06	126 122-129	1524	159 158-164
2.25	24:14	2:54	11:35	124 121-126	1437	159 154-168
2.50	27:35	3:21	13:24	131 114-151	1755	144 120-170
2.75	30:19	2:43	10:53	128 107-150	1394	153 116-248
3.00	32:37	2:18	9:13	141 135-145	1300	166 162-168
3.25	34:55	2:19	9:14	151 142-167	1395	164 160-168
3.50	37:25	2:30	9:59	151 148-153	1507	162 158-166
3.75	41:50	4:24	17:38	125 105-149	2203	122 80-166
4.00	44:21	2:32	10:07	131 105-149	1326	162 104-172
4.25	46:46	2:25	9:38	144 139-147	1388	164 160-166
4.50	48:58	2:12	8:49	146 146-148	1286	165 162-168
4.75	51:40	2:42	10:48	144 128-151	1556	149 104-168
5.00	56:06	4:25	17:42	109 99-125	1929	118 102-170
5.25	58:28	2:22	9:28	133 117-144	1259	165 158-170
5.50	1:00:45	2:17	9:10	141 138-144	1292	166 162-170
5.75	1:03:07	2:22	9:29	144 142-145	1364	163 162-166
5.98	1:10:42	7:35	33:00	129 104-157	4257	131 102-170

Heart

129/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (248 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	163	5.2	55:33	10:39
Walk	21.4	115	0.8	15:08	19:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	43.72%	More
800m	4:18	8:38	48.60%	More
1km	5:29	8:49	49.60%	More
Mile	9:47	9:47	47.20%	More
5k	33:30	10:47	46.97%	More
5 miles	55:20	11:04	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	45.88
5km	34:38	11:09	45.44
5M	58:10	11:38	44.19
10km	1:13:43	11:52	43.62
10M	2:03:49	12:23	43.00
Half	2:46:10	12:41	42.11
20M	4:23:31	13:11	42.08
Mara	5:53:41	13:30	41.80

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