Sun 12th Nov 2017 at 12:00pm by Francorelly
Run > General
-
Time
44:57
-
Miles
6.24
-
Min/mi
7:12
-
Pacing
94%
-
WAVA
69.30
-
Stride(cm)
126
-
Cals
709
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:01(7:01/m) 111cal 8.56/9.46mph
2) 1m - 6:58(6:58/m) 114cal 8.61/9.2mph
3) 1m - 7:25(7:25/m) 115cal 8.1/8.64mph
4) 1m - 7:19(7:19/m) 115cal 8.2/8.68mph
5) 1m - 7:18(7:18/m) 114cal 8.21/8.58mph
6) 1m - 7:27(7:27/m) 115cal 8.05/8.5mph
7) 0.24m - 1:29(6:15/m) 25cal 9.6/11.52mph
7:01 6:58 7:25 7:19 7:18 7:27 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:38 |
1:38 |
6:34 |
180 178-184 |
0.50 |
3:25 |
1:47 |
7:06 |
178 174-182 |
0.75 |
5:17 |
1:52 |
7:28 |
175 172-176 |
1.00 |
7:00 |
1:43 |
6:52 |
178 174-182 |
1.25 |
8:39 |
1:39 |
6:35 |
179 172-184 |
1.50 |
10:28 |
1:49 |
7:18 |
177 174-180 |
1.75 |
12:11 |
1:43 |
6:52 |
177 174-180 |
2.00 |
13:59 |
1:47 |
7:09 |
178 174-180 |
2.25 |
15:47 |
1:49 |
7:15 |
178 176-182 |
2.50 |
17:38 |
1:51 |
7:24 |
177 174-178 |
2.75 |
19:30 |
1:52 |
7:27 |
175 174-178 |
3.00 |
21:24 |
1:54 |
7:35 |
175 172-178 |
3.25 |
23:12 |
1:48 |
7:12 |
177 172-182 |
3.50 |
25:00 |
1:48 |
7:11 |
177 172-182 |
3.75 |
26:50 |
1:50 |
7:21 |
176 172-178 |
4.00 |
28:42 |
1:52 |
7:30 |
176 172-180 |
4.25 |
30:34 |
1:52 |
7:27 |
176 174-178 |
4.50 |
32:22 |
1:48 |
7:11 |
178 176-182 |
4.75 |
34:11 |
1:50 |
7:18 |
178 176-180 |
5.00 |
36:01 |
1:49 |
7:18 |
178 174-182 |
5.25 |
37:49 |
1:48 |
7:14 |
179 174-182 |
5.50 |
39:44 |
1:54 |
7:37 |
176 174-180 |
5.75 |
41:36 |
1:53 |
7:31 |
175 174-176 |
6.00 |
43:28 |
1:51 |
7:26 |
177 172-182 |
6.22 |
44:53 |
1:25 |
6:21 |
183 176-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
6.2 |
44:53 |
7:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
53.85% |
More |
800m |
3:20 |
6:42 |
60.64% |
More |
1km |
4:13 |
6:48 |
62.35% |
More |
Mile |
6:54 |
6:54 |
64.79% |
More |
5k |
22:12 |
7:09 |
68.51% |
More |
5 miles |
36:01 |
7:12 |
68.91% |
More |
10k |
44:49 |
7:13 |
69.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
69.27 |
5km |
21:28 |
6:55 |
70.87 |
5M |
35:33 |
7:07 |
69.82 |
10km |
44:45 |
7:12 |
69.32 |
10M |
1:14:06 |
7:25 |
69.26 |
Half |
1:38:40 |
7:32 |
68.33 |
20M |
2:34:30 |
7:44 |
69.15 |
Mara |
3:25:42 |
7:51 |
69.25 |
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