Sun 12th Nov 2017 at 10:00am by FrightenedMan

Run > General

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Time
52:54
Miles
5.60
Min/mi
9:27
Pacing
75%
WAVA
54.12
Stride(cm)
99
Cals
663
Cadence
171
BPM
159
%MHR
90.6
B/mi
1507
Asc(m)
42
Hillscore
34
Surface
Road

Notes & Comments

Care Hilly Trail Race

Split Summary
===
1) 1.61km - 9:35(5:57/km) 144/172bpm 114cal 10.07/17.54kmph
2) 1.61km - 10:16(6:22/km) 164/173bpm 131cal 9.41/13.07kmph
3) 1.61km - 12:08(7:32/km) 165/169bpm 160cal 7.96/12.29kmph
4) 1.61km - 8:30(5:17/km) 160/168bpm 99cal 11.37/15.32kmph
5) 1.61km - 8:22(5:12/km) 166/172bpm 109cal 11.55/17.1kmph
6) 0.97km - 4:04(4:12/km) 164/171bpm 50cal 14.3/16.09kmph

9:35 10:16 12:08 8:30 8:22 4:04

Pace

32%

20%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	121 102-131	1059	176 168-186	18/5
0.50	4:24	2:12	8:50	139 132-147	1227	170 110-188	6/5
0.75	7:03	2:39	10:38	150 143-161	1594	163 86-190	17/3
1.00	9:34	2:31	10:02	163 156-171	1637	172 154-196	17/4
1.25	12:09	2:35	10:19	161 157-167	1661	166 102-180	13/3
1.50	14:46	2:37	10:29	166 160-173	1742	173 170-180	38/5
1.75	17:32	2:46	11:03	166 158-171	1834	173 152-202	25/21
2.00	19:54	2:22	9:29	162 156-166	1537	175 162-200	15/17
2.25	22:27	2:33	10:11	162 157-168	1649	168 156-186	22/10
2.50	25:54	3:27	13:48	165 156-169	2278	160 108-202	46/10
2.75	28:57	3:03	12:13	166 165-168	2029	165 158-176	35/0
3.00	31:58	3:01	12:05	165 162-167	1993	168 160-174	36/0
3.25	34:20	2:22	9:29	161 158-167	1527	174 128-196	9/24
3.50	36:16	1:56	7:44	159 157-163	1230	180 168-218	1/36
3.75	38:26	2:09	8:36	157 155-159	1351	183 168-242	0/44
4.00	40:27	2:01	8:06	160 156-164	1295	176 170-186	0/19
4.25	42:43	2:16	9:05	167 161-172	1518	170 156-182	15/28
4.50	44:36	1:53	7:32	160 156-165	1204	173 162-184	8/33
4.75	46:50	2:14	8:57	170 167-172	1520	170 166-174	19/2
5.00	48:50	2:00	7:58	168 166-172	1339	170 168-172	6/3
5.25	50:33	1:43	6:52	168 166-171	1154	171 164-180	0/23
5.50	52:16	1:43	6:52	160 156-163	1099	175 170-188	0/41
5.59	52:52	36	6:21	163 161-165	1035	181 180-184	0/8

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 220m, Flat prediction 48:31

Elevation Graph

Biggest Climbs (m)	Min/mi
130 12.4%	12:32
64 12.9%	10:44
42 4.6%	10:33
38 8.3%	9:48
31 3.3%	8:10
18 6.6%	9:39
See your biggest climbs

Cadence

171 (242 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	173	5.5	51:36	9:19
Walk	2.4	122	0.1	1:16	22:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	55.35%	More
800m	3:18	6:38	62.74%	More
1km	4:14	6:49	63.67%	More
Mile	7:18	7:18	62.72%	More
5k	27:08	8:44	57.50%	More
5 miles	47:43	9:33	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	53.77
5km	28:20	9:07	55.07
5M	46:55	9:23	54.31
10km	59:04	9:30	53.94
10M	1:37:49	9:47	53.93
Half	2:10:13	9:56	53.23
20M	3:23:55	10:12	53.86
Mara	4:31:30	10:22	53.94

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